Haddock vs. Snail — In-Depth Nutrition Comparison
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The main differences between haddock and snail
- Haddock has more vitamin B12, vitamin B3, vitamin B6, and selenium; however, snail has more magnesium, copper, iron, vitamin E, and zinc.
- Daily need coverage for vitamin B12 for haddock is 68% higher.
- Snail has 4 times less sodium than haddock. Haddock has 261mg of sodium, while snail has 70mg.
Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, snail, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more MagnesiumMagnesium | +861.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +1438.5% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +194.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +326% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +22.5% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +809.1% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.5µg | 68% |
| Magnesium | 26mg | 250mg | 53% |
| Copper | 0.026mg | 0.4mg | 42% |
| Iron | 0.21mg | 3.5mg | 41% |
| Vitamin E | 0.55mg | 5mg | 30% |
| Vitamin B3 | 4.119mg | 1.4mg | 17% |
| Vitamin B6 | 0.327mg | 0.13mg | 15% |
| Vitamin B5 | 0.494mg | 10% | |
| Selenium | 31.7µg | 27.4µg | 8% |
| Protein | 19.99g | 16.1g | 8% |
| Sodium | 261mg | 70mg | 8% |
| Cholesterol | 66mg | 50mg | 5% |
| Zinc | 0.4mg | 1mg | 5% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Choline | 79.6mg | 65mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 6µg | 2% |
| Carbs | 0g | 2g | 1% |
| Potassium | 351mg | 382mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 21µg | 30µg | 1% |
| Vitamin B1 | 0.023mg | 0.01mg | 1% |
| Saturated fat | 0.111g | 0.361g | 1% |
| Fats | 0.55g | 1.4g | 1% |
| Phosphorus | 278mg | 272mg | 1% |
| Calories | 90kcal | 90kcal | 0% |
| Net carbs | 0g | 2g | N/A |
| Calcium | 14mg | 10mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.259g | 0% |
| Polyunsaturated fat | 0.204g | 0.252g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0.119g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0.099g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~79.2g
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.3% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +23.5% |
