Haddock vs. Snapper — In-Depth Nutrition Comparison

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What are the main differences between haddock and snapper?

Haddock is richer in vitamin B3 and phosphorus, yet snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
Snapper's daily need coverage for vitamin B12 is 57% higher.
Haddock has 12 times more vitamin B3 than snapper. Haddock has 4.119mg of vitamin B3, while snapper has 0.346mg.
Snapper contains less sodium.

We used Fish, haddock, cooked, dry heat and Fish, snapper, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Snapper

Contains more PhosphorusPhosphorus

+38.3%

Contains more MagnesiumMagnesium	+42.3%
Contains more CalciumCalcium	+185.7%
Contains more PotassiumPotassium	+48.7%
Contains more IronIron	+14.3%
Contains more CopperCopper	+76.9%
Contains less SodiumSodium	-78.2%
Contains more ManganeseManganese	+30.8%
Contains more SeleniumSelenium	+54.6%

~equal in Zinc ~0.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Snapper

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1625%
Contains more Vitamin B3Vitamin B3	+1090.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+116.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+66.7%
Contains more Vitamin B1Vitamin B1	+130.4%
Contains more Vitamin B5Vitamin B5	+76.1%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+64.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	3.5µg	57%
Selenium	31.7µg	49µg	31%
Vitamin B3	4.119mg	0.346mg	24%
Choline	79.6mg		14%
Protein	19.99g	26.3g	13%
Phosphorus	278mg	201mg	11%
Vitamin B6	0.327mg	0.46mg	10%
Sodium	261mg	57mg	9%
Vitamin B5	0.494mg	0.87mg	8%
Cholesterol	66mg	47mg	6%
Potassium	351mg	522mg	5%
Vitamin B2	0.069mg	0.004mg	5%
Vitamin E	0.55mg		4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Magnesium	26mg	37mg	3%
Calcium	14mg	40mg	3%
Vitamin B1	0.023mg	0.053mg	3%
Polyunsaturated fat	0.204g	0.588g	3%
Calories	90kcal	128kcal	2%
Fats	0.55g	1.72g	2%
Vitamin C	0mg	1.6mg	2%
Copper	0.026mg	0.046mg	2%
Vitamin A	21µg	35µg	2%
Folate	13µg	6µg	2%
Saturated fat	0.111g	0.365g	1%
Monounsaturated fat	0.074g	0.322g	1%
Protein per 100 calories	22g	21g	N/A
Calories per 10 g protein	45kcal	49kcal	N/A
Weight per 100 calories	111g	78g	N/A
Iron	0.21mg	0.24mg	0%
Zinc	0.4mg	0.44mg	0%
Manganese	0.013mg	0.017mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.294mg	0%
Threonine	1.015mg	1.153mg	0%
Isoleucine	1.067mg	1.212mg	0%
Leucine	1.882mg	2.137mg	0%
Lysine	2.126mg	2.415mg	0%
Methionine	0.686mg	0.778mg	0%
Phenylalanine	0.904mg	1.027mg	0%
Valine	1.193mg	1.355mg	0%
Histidine	0.682mg	0.774mg	0%
Omega-3 - EPA	0.051g	0.048g	N/A
Omega-3 - DHA	0.109g	0.273g	N/A
Omega-3 - DPA	0.006g	0.022g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A