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  6. Haddock vs. Squid

Haddock vs. Squid — In-Depth Nutrition Comparison

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Summary of differences between haddock and squid

  • Haddock has less vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, zinc, and calcium than squid.
  • Squid covers your daily need for vitamin B12, 136% more than haddock.
  • Haddock has less sodium.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.

Infographic

Haddock vs Squid infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Contains less SodiumSodium -64.9%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +5061.9%
Contains more CopperCopper +3738.5%
Contains more ZincZinc +765%
Contains more PhosphorusPhosphorus +108.6%
Contains more ManganeseManganese +1507.7%
Contains more SeleniumSelenium +182.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Squid
Squid
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B2Vitamin B2 +2405.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +153.5%
Contains more FolateFolate +84.6%

All nutrients comparison - raw data values

Nutrient Haddock Squid DV% diff.
Vitamin B12 2.13µg 5.4µg 136%
Iron 0.21mg 10.84mg 133%
Vitamin B2 0.069mg 1.729mg 128%
Copper 0.026mg 0.998mg 108%
Selenium 31.7µg 89.6µg 105%
Cholesterol 66mg 224mg 53%
Phosphorus 278mg 580mg 43%
Zinc 0.4mg 3.46mg 28%
Protein 19.99g 32.48g 25%
Sodium 261mg 744mg 21%
Vitamin A 21µg 203µg 20%
Calcium 14mg 180mg 17%
Choline 79.6mg 14%
Vitamin B3 4.119mg 2.189mg 12%
Vitamin C 0mg 8.5mg 9%
Manganese 0.013mg 0.209mg 9%
Magnesium 26mg 60mg 8%
Potassium 351mg 637mg 8%
Vitamin B5 0.494mg 0.9mg 8%
Vitamin E 0.55mg 4%
Vitamin B6 0.327mg 0.27mg 4%
Calories 90kcal 158kcal 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Folate 13µg 24µg 3%
Fats 0.55g 1.4g 1%
Carbs 0g 1.64g 1%
Vitamin B1 0.023mg 0.017mg 1%
Saturated fat 0.111g 0.236g 1%
Protein per 100 calories 22g 21g N/A
Calories per 10 g protein 45kcal 49kcal N/A
Weight per 100 calories 111g 63g N/A
Net carbs 0g 1.64g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.162g 0%
Polyunsaturated fat 0.204g 0.268g 0%
Tryptophan 0.26mg 0.364mg 0%
Threonine 1.015mg 1.398mg 0%
Isoleucine 1.067mg 1.414mg 0%
Leucine 1.882mg 2.287mg 0%
Lysine 2.126mg 2.427mg 0%
Methionine 0.686mg 0.733mg 0%
Phenylalanine 0.904mg 1.164mg 0%
Valine 1.193mg 1.419mg 0%
Histidine 0.682mg 0.624mg 0%
Omega-3 - EPA 0.051g 0.078g N/A
Omega-3 - DHA 0.109g 0.132g N/A
Omega-3 - DPA 0.006g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Contains more WaterWater +30.3%
Contains more ProteinProtein +62.5%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
Contains less Sat. FatSaturated fat -53%
Contains more Mono. FatMonounsaturated fat +118.9%
Contains more Poly. FatPolyunsaturated fat +31.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.