Haddock vs. Squid — In-Depth Nutrition Comparison
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Summary of differences between haddock and squid
- Haddock has less vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, zinc, and calcium than squid.
- Squid covers your daily need for vitamin B12, 136% more than haddock.
- Haddock has less sodium.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.9% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +1185.7% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +5061.9% |
| Contains more CopperCopper | +3738.5% |
| Contains more ZincZinc | +765% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains more ManganeseManganese | +1507.7% |
| Contains more SeleniumSelenium | +182.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.3% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin B2Vitamin B2 | +2405.8% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +153.5% |
| Contains more FolateFolate | +84.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 5.4µg | 136% |
| Iron | 0.21mg | 10.84mg | 133% |
| Vitamin B2 | 0.069mg | 1.729mg | 128% |
| Copper | 0.026mg | 0.998mg | 108% |
| Selenium | 31.7µg | 89.6µg | 105% |
| Cholesterol | 66mg | 224mg | 53% |
| Phosphorus | 278mg | 580mg | 43% |
| Zinc | 0.4mg | 3.46mg | 28% |
| Protein | 19.99g | 32.48g | 25% |
| Sodium | 261mg | 744mg | 21% |
| Vitamin A | 21µg | 203µg | 20% |
| Calcium | 14mg | 180mg | 17% |
| Choline | 79.6mg | 14% | |
| Vitamin B3 | 4.119mg | 2.189mg | 12% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.013mg | 0.209mg | 9% |
| Potassium | 351mg | 637mg | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Vitamin B5 | 0.494mg | 0.9mg | 8% |
| Vitamin B6 | 0.327mg | 0.27mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 13µg | 24µg | 3% |
| Calories | 90kcal | 158kcal | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.023mg | 0.017mg | 1% |
| Carbs | 0g | 1.64g | 1% |
| Fats | 0.55g | 1.4g | 1% |
| Saturated fat | 0.111g | 0.236g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.162g | 0% |
| Polyunsaturated fat | 0.204g | 0.268g | 0% |
| Tryptophan | 0.26mg | 0.364mg | 0% |
| Threonine | 1.015mg | 1.398mg | 0% |
| Isoleucine | 1.067mg | 1.414mg | 0% |
| Leucine | 1.882mg | 2.287mg | 0% |
| Lysine | 2.126mg | 2.427mg | 0% |
| Methionine | 0.686mg | 0.733mg | 0% |
| Phenylalanine | 0.904mg | 1.164mg | 0% |
| Valine | 1.193mg | 1.419mg | 0% |
| Histidine | 0.682mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.051g | 0.078g | N/A |
| Omega-3 - DHA | 0.109g | 0.132g | N/A |
| Omega-3 - DPA | 0.006g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30.3% |
| Contains more ProteinProtein | +62.5% |
| Contains more FatsFats | +154.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53% |
| Contains more Mono. FatMonounsaturated fat | +118.9% |
| Contains more Poly. FatPolyunsaturated fat | +31.4% |
