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  6. Haddock vs. Taffy (candy)

Haddock vs. Taffy (candy) — In-Depth Nutrition Comparison

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What are the main differences between haddock and taffy (candy)?

  • Taffy (candy) has less vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, potassium, and vitamin B5 than haddock.
  • Haddock's daily need coverage for vitamin B12 is 88% higher.
  • Taffy (candy) contains less cholesterol.
  • Haddock has a lower glycemic index than taffy (candy).

We used Fish, haddock, cooked, dry heat and Candies, taffy, prepared-from-recipe types in this comparison.

Infographic

Haddock vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +11600%
Contains more IronIron +2000%
Contains more CopperCopper +∞%
Contains more ZincZinc +90.5%
Contains more PhosphorusPhosphorus +27700%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4428.6%
Contains less SodiumSodium -80.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +511.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +205850%
Contains more Vitamin B5Vitamin B5 +12250%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +21200%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +66533.3%
Contains more WaterWater +1542.3%
Contains more FatsFats +505.5%
Contains more CarbsCarbs +∞%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +68.6%
Contains more Mono. FatMonounsaturated fat +1032.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Taffy (candy)
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Taffy (candy) DV% diff.
Vitamin B12 2.13µg 0.01µg 88%
Selenium 31.7µg 0.7µg 56%
Phosphorus 278mg 1mg 40%
Protein 19.99g 0.03g 40%
Carbs 0g 91.56g 31%
Vitamin B3 4.119mg 0.002mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 9mg 19%
Calories 90kcal 397kcal 15%
Choline 79.6mg 14%
Vitamin B5 0.494mg 0.004mg 10%
Potassium 351mg 3mg 10%
Sodium 261mg 52mg 9%
Saturated fat 0.111g 2.049g 9%
Magnesium 26mg 0mg 6%
Vitamin B2 0.069mg 0.012mg 4%
Fats 0.55g 3.33g 4%
Iron 0.21mg 0.01mg 3%
Vitamin E 0.55mg 0.09mg 3%
Vitamin D 0.6µg 3%
Copper 0.026mg 0mg 3%
Vitamin D 23IU 3%
Folate 13µg 0µg 3%
Zinc 0.4mg 0.21mg 2%
Monounsaturated fat 0.074g 0.838g 2%
Vitamin A 21µg 27µg 1%
Manganese 0.013mg 0mg 1%
Polyunsaturated fat 0.204g 0.121g 1%
Calcium 14mg 8mg 1%
Net carbs 0g 91.56g N/A
Sugar 0g 68.48g N/A
Vitamin B1 0.023mg 0.028mg 0%
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.005g 0.131g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.086g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Taffy (candy)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
2%
Taffy (candy)
Minerals Daily Need Coverage Score
41%
Haddock
2%
Taffy (candy)

Comparison summary

Which food is lower in Cholesterol?
Taffy (candy)
Taffy (candy) is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Taffy (candy)
Taffy (candy) contains less Sodium (difference - 209mg)
Which food is cheaper?
Taffy (candy)
Taffy (candy) is cheaper (difference - $14)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 68.48g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 1.938g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.