Haddock vs. Thyme — In-Depth Nutrition Comparison
Compare
Summary of differences between haddock and thyme
- Haddock has more vitamin B12; however, thyme is higher in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, and vitamin B2.
- Thyme covers your daily need for iron, 216% more than haddock.
- The glycemic index of thyme is higher.
These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Thyme, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +162.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +515.4% |
| Contains more CalciumCalcium | +2792.9% |
| Contains more PotassiumPotassium | +73.5% |
| Contains more IronIron | +8209.5% |
| Contains more CopperCopper | +2034.6% |
| Contains more ZincZinc | +352.5% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +13123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.8% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1033.3% |
| Contains more Vitamin B1Vitamin B1 | +108.7% |
| Contains more Vitamin B2Vitamin B2 | +582.6% |
| Contains more FolateFolate | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 17.45mg | 216% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.013mg | 1.719mg | 74% |
| Copper | 0.026mg | 0.555mg | 59% |
| Selenium | 31.7µg | 58% | |
| Fiber | 0g | 14g | 56% |
| Calcium | 14mg | 405mg | 39% |
| Magnesium | 26mg | 160mg | 32% |
| Vitamin B2 | 0.069mg | 0.471mg | 31% |
| Protein | 19.99g | 5.56g | 29% |
| Phosphorus | 278mg | 106mg | 25% |
| Vitamin A | 21µg | 238µg | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 1.824mg | 14% |
| Choline | 79.6mg | 14% | |
| Zinc | 0.4mg | 1.81mg | 13% |
| Sodium | 261mg | 9mg | 11% |
| Potassium | 351mg | 609mg | 8% |
| Carbs | 0g | 24.45g | 8% |
| Folate | 13µg | 45µg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B1 | 0.023mg | 0.048mg | 2% |
| Polyunsaturated fat | 0.204g | 0.532g | 2% |
| Vitamin B5 | 0.494mg | 0.409mg | 2% |
| Vitamin B6 | 0.327mg | 0.348mg | 2% |
| Fats | 0.55g | 1.68g | 2% |
| Saturated fat | 0.111g | 0.467g | 2% |
| Calories | 90kcal | 101kcal | 1% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0.081g | 0% |
| Tryptophan | 0.26mg | 0.114mg | 0% |
| Threonine | 1.015mg | 0.154mg | 0% |
| Isoleucine | 1.067mg | 0.285mg | 0% |
| Leucine | 1.882mg | 0.262mg | 0% |
| Lysine | 2.126mg | 0.126mg | 0% |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0.307mg | 0% |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +259.5% |
| Contains more WaterWater | +22.3% |
| Contains more FatsFats | +205.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +160.8% |
~equal in
Monounsaturated fat
~0.081g
