Haddock vs. Tofu — In-Depth Nutrition Comparison
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Significant differences between haddock and tofu
- Haddock has more vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, tofu is richer in calcium, manganese, copper, and iron.
- Haddock covers your daily vitamin B12 needs 89% more than tofu.
- Tofu has a higher glycemic index. The glycemic index of tofu is 15, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Tofu, raw, firm, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more CalciumCalcium | +4778.6% |
| Contains more IronIron | +1166.7% |
| Contains more CopperCopper | +1353.8% |
| Contains more ZincZinc | +292.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +8984.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +981.1% |
| Contains more Vitamin B5Vitamin B5 | +271.4% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587% |
| Contains more Vitamin B2Vitamin B2 | +47.8% |
| Contains more FolateFolate | +123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Calcium | 14mg | 683mg | 67% |
| Manganese | 0.013mg | 1.181mg | 51% |
| Copper | 0.026mg | 0.378mg | 39% |
| Polyunsaturated fat | 0.204g | 4.921g | 31% |
| Iron | 0.21mg | 2.66mg | 31% |
| Selenium | 31.7µg | 17.4µg | 26% |
| Vitamin B3 | 4.119mg | 0.381mg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B6 | 0.327mg | 0.092mg | 18% |
| Choline | 79.6mg | 14% | |
| Fats | 0.55g | 8.72g | 13% |
| Phosphorus | 278mg | 190mg | 13% |
| Sodium | 261mg | 14mg | 11% |
| Vitamin B1 | 0.023mg | 0.158mg | 11% |
| Zinc | 0.4mg | 1.57mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Magnesium | 26mg | 58mg | 8% |
| Vitamin B5 | 0.494mg | 0.133mg | 7% |
| Protein | 19.99g | 17.27g | 5% |
| Saturated fat | 0.111g | 1.261g | 5% |
| Monounsaturated fat | 0.074g | 1.925g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 13µg | 29µg | 4% |
| Calories | 90kcal | 144kcal | 3% |
| Vitamin B2 | 0.069mg | 0.102mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Potassium | 351mg | 237mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 2% | |
| Carbs | 0g | 2.78g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.48g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.235mg | 0% |
| Threonine | 1.015mg | 0.785mg | 0% |
| Isoleucine | 1.067mg | 0.849mg | 0% |
| Leucine | 1.882mg | 1.392mg | 0% |
| Lysine | 2.126mg | 0.883mg | 0% |
| Methionine | 0.686mg | 0.211mg | 0% |
| Phenylalanine | 0.904mg | 0.835mg | 0% |
| Valine | 1.193mg | 0.87mg | 0% |
| Histidine | 0.682mg | 0.431mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +1485.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.2% |
| Contains more Mono. FatMonounsaturated fat | +2501.4% |
| Contains more Poly. FatPolyunsaturated fat | +2312.3% |
