Haddock vs. Trout — In-Depth Nutrition Comparison
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A recap on differences between Haddock and Trout
- Haddock has more Selenium, however, Trout is higher in Vitamin D, Vitamin B12, Vitamin B5, Vitamin B3, Vitamin E , Vitamin B1, and Vitamin A RAE.
- Trout covers your daily Vitamin D needs 123% more than Haddock.
- Trout contains 4 times less Sodium than Haddock. Haddock contains 261mg of Sodium, while Trout contains 61mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, trout, rainbow, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+12.8%
Contains
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Calcium
+114.3%
Contains
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Iron
+71.4%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+35%
Contains
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Copper
+111.5%
Equal in Phosphorus - 270
Equal in Manganese - 0.013
Contains
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Selenium
+12.8%
Contains
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Calcium
+114.3%
Contains
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Iron
+71.4%
Contains
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Magnesium
+15.4%
Contains
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Potassium
+28.2%
Contains
less
Sodium
-76.6%
Contains
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Zinc
+35%
Contains
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Copper
+111.5%
Equal in Phosphorus - 270
Equal in Manganese - 0.013
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+385.5%
Contains
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Vitamin E
+407.3%
Contains
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Vitamin D
+3066.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+521.7%
Contains
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Vitamin B2
+55.1%
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Vitamin B3
+61.3%
Contains
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Vitamin B5
+302.8%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B12
+93%
Equal in Folate - 12
Equal in Vitamin K - 0.1
Contains
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Vitamin A
+385.5%
Contains
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Vitamin E
+407.3%
Contains
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Vitamin D
+3066.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+521.7%
Contains
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Vitamin B2
+55.1%
Contains
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Vitamin B3
+61.3%
Contains
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Vitamin B5
+302.8%
Contains
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Vitamin B6
+18%
Contains
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Vitamin B12
+93%
Equal in Folate - 12
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.9%
Contains
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Protein
+19.1%
Contains
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Fats
+1241.8%
Equal in Other - 0.1
Contains
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Water
+15.9%
Contains
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Protein
+19.1%
Contains
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Fats
+1241.8%
Equal in Other - 0.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.3%
Contains
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Monounsaturated Fat
+3093.2%
Contains
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Polyunsaturated fat
+781.9%
Contains
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Saturated Fat
-93.3%
Contains
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Monounsaturated Fat
+3093.2%
Contains
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Polyunsaturated fat
+781.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 23.8g |
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| Fats | 0.55g | 7.38g |
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| Calories | 90kcal | 168kcal |
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| Calcium | 14mg | 30mg |
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| Iron | 0.21mg | 0.36mg |
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| Magnesium | 26mg | 30mg |
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| Phosphorus | 278mg | 270mg |
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| Potassium | 351mg | 450mg |
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| Sodium | 261mg | 61mg |
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| Zinc | 0.4mg | 0.54mg |
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| Copper | 0.026mg | 0.055mg |
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| Manganese | 0.013mg | 0.013mg | |
| Selenium | 31.7µg | 28.1µg |
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| Vitamin A | 62IU | 301IU |
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| Vitamin A RAE | 21µg | 100µg |
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| Vitamin E | 0.55mg | 2.79mg |
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| Vitamin D | 23IU | 759IU |
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| Vitamin D | 0.6µg | 19µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.023mg | 0.143mg |
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| Vitamin B2 | 0.069mg | 0.107mg |
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| Vitamin B3 | 4.119mg | 6.646mg |
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| Vitamin B5 | 0.494mg | 1.99mg |
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| Vitamin B6 | 0.327mg | 0.386mg |
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| Folate | 13µg | 12µg |
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| Vitamin B12 | 2.13µg | 4.11µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.26mg | 0.279mg |
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| Threonine | 1.015mg | 1.092mg |
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| Isoleucine | 1.067mg | 1.148mg |
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| Leucine | 1.882mg | 2.025mg |
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| Lysine | 2.126mg | 2.287mg |
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| Methionine | 0.686mg | 0.738mg |
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| Phenylalanine | 0.904mg | 0.973mg |
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| Valine | 1.193mg | 1.283mg |
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| Histidine | 0.682mg | 0.733mg |
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| Cholesterol | 66mg | 70mg |
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| Trans Fat | 0.005g | 0.056g |
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| Saturated Fat | 0.111g | 1.651g |
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| Omega-3 - DHA | 0.109g | 0.616g |
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| Omega-3 - EPA | 0.051g | 0.259g |
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| Omega-3 - DPA | 0.006g | 0.109g |
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| Monounsaturated Fat | 0.074g | 2.363g |
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| Polyunsaturated fat | 0.204g | 1.799g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0.047g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
131%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food contains less Sodium?
Trout contains less Sodium (difference - 200mg)
Which food is cheaper?
Trout is cheaper (difference - $16)
Which food is richer in minerals?
Trout is relatively richer in minerals
Which food is richer in vitamins?
Trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 1.54g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)