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  6. Haddock vs. Wheat gluten

Haddock vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the main differences between haddock and wheat gluten?

  • Haddock is richer in vitamin B12, vitamin B3, vitamin B6, and vitamin B5, yet wheat gluten is richer in iron, copper, selenium, and calcium.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Wheat gluten contains less cholesterol.
  • Haddock has a lower glycemic index than wheat gluten.

We used Fish, haddock, cooked, dry heat and Vital wheat gluten types in this comparison.

Infographic

Haddock vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more PotassiumPotassium +251%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +914.3%
Contains more IronIron +2376.2%
Contains more CopperCopper +600%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +25.2%
~equal in Magnesium ~25mg
~equal in Phosphorus ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Wheat gluten DV% diff.
Protein 19.99g 75.16g 110%
Vitamin B12 2.13µg 0µg 89%
Iron 0.21mg 5.2mg 62%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Copper 0.026mg 0.182mg 17%
Selenium 31.7µg 39.7µg 15%
Choline 79.6mg 14%
Calories 90kcal 370kcal 14%
Calcium 14mg 142mg 13%
Sodium 261mg 29mg 10%
Vitamin B5 0.494mg 0mg 10%
Potassium 351mg 100mg 7%
Vitamin B2 0.069mg 0mg 5%
Carbs 0g 13.79g 5%
Zinc 0.4mg 0.85mg 4%
Polyunsaturated fat 0.204g 0.81g 4%
Vitamin E 0.55mg 0mg 4%
Vitamin D 23IU 0IU 3%
Folate 13µg 0µg 3%
Phosphorus 278mg 260mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 21µg 0µg 2%
Fiber 0g 0.6g 2%
Fats 0.55g 1.85g 2%
Manganese 0.013mg 1%
Saturated fat 0.111g 0.272g 1%
Net carbs 0g 13.19g N/A
Magnesium 26mg 25mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0.156g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +871.3%
Contains more ProteinProtein +276%
Contains more FatsFats +236.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +110.8%
Contains more Poly. FatPolyunsaturated fat +297.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.