Haddock vs. Wheat gluten — In-Depth Nutrition Comparison
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What are the main differences between haddock and wheat gluten?
- Haddock is richer in vitamin B12, vitamin B3, vitamin B6, and vitamin B5, yet wheat gluten is richer in iron, copper, selenium, and calcium.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Wheat gluten contains less cholesterol.
- Haddock has a lower glycemic index than wheat gluten.
We used Fish, haddock, cooked, dry heat and Vital wheat gluten types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +251% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +914.3% |
| Contains more IronIron | +2376.2% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +112.5% |
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more WaterWater | +871.3% |
| Contains more ProteinProtein | +276% |
| Contains more FatsFats | +236.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Mono. FatMonounsaturated fat | +110.8% |
| Contains more Poly. FatPolyunsaturated fat | +297.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 19.99g | 75.16g | 110% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Iron | 0.21mg | 5.2mg | 62% |
| Vitamin B3 | 4.119mg | 0mg | 26% |
| Vitamin B6 | 0.327mg | 0mg | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Copper | 0.026mg | 0.182mg | 17% |
| Selenium | 31.7µg | 39.7µg | 15% |
| Choline | 79.6mg | 14% | |
| Calories | 90kcal | 370kcal | 14% |
| Calcium | 14mg | 142mg | 13% |
| Sodium | 261mg | 29mg | 10% |
| Vitamin B5 | 0.494mg | 0mg | 10% |
| Potassium | 351mg | 100mg | 7% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Carbs | 0g | 13.79g | 5% |
| Zinc | 0.4mg | 0.85mg | 4% |
| Polyunsaturated fat | 0.204g | 0.81g | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 0µg | 3% |
| Phosphorus | 278mg | 260mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.023mg | 0mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Fats | 0.55g | 1.85g | 2% |
| Manganese | 0.013mg | 1% | |
| Saturated fat | 0.111g | 0.272g | 1% |
| Net carbs | 0g | 13.19g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.156g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
0%
Minerals Daily Need Coverage Score
41%
68%
Comparison summary
Which food is lower in Cholesterol?
Wheat gluten is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Wheat gluten contains less Sodium (difference - 232mg)
Which food is cheaper?
Wheat gluten is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.161g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.