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  6. Haddock vs. Wheat gluten

Haddock vs. Wheat gluten — In-Depth Nutrition Comparison

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What are the main differences between Haddock and Wheat gluten?

  • Haddock is richer in Vitamin B12, Vitamin B3, Vitamin B6, and Vitamin B5, yet Wheat gluten is richer in Iron, Copper, Selenium, and Calcium.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Wheat gluten contains less Cholesterol.

We used Fish, haddock, cooked, dry heat and Vital wheat gluten types in this comparison.

Infographic

Haddock vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
4
:
6
Wheat gluten
Wheat gluten
Contains more Potassium +251%
Contains more Calcium +914.3%
Contains more Iron +2376.2%
Contains less Sodium -88.9%
Contains more Zinc +112.5%
Contains more Copper +600%
Contains more Selenium +25.2%
Equal in Magnesium - 25
Equal in Phosphorus - 260
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Wheat gluten
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 195% 18% 112% 9% 4% 24% 61% 0% 217%
Contains more Potassium +251%
Contains more Calcium +914.3%
Contains more Iron +2376.2%
Contains less Sodium -88.9%
Contains more Zinc +112.5%
Contains more Copper +600%
Contains more Selenium +25.2%
Equal in Magnesium - 25
Equal in Phosphorus - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
:
0
Wheat gluten
Wheat gluten
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Wheat gluten
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
1
:
4
Wheat gluten
Wheat gluten
Contains more Water +871.3%
Contains more Protein +276%
Contains more Fats +236.4%
Contains more Carbs +∞%
Equal in Other - 1
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Wheat gluten
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more Water +871.3%
Contains more Protein +276%
Contains more Fats +236.4%
Contains more Carbs +∞%
Equal in Other - 1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
1
:
2
Wheat gluten
Wheat gluten
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +110.8%
Contains more Polyunsaturated fat +297.1%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Wheat gluten
22% 13% 65%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.156 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -59.2%
Contains more Monounsaturated Fat +110.8%
Contains more Polyunsaturated fat +297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Wheat gluten
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Wheat gluten Opinion
Net carbs 0g 13.19g Wheat gluten
Protein 19.99g 75.16g Wheat gluten
Fats 0.55g 1.85g Wheat gluten
Carbs 0g 13.79g Wheat gluten
Calories 90kcal 370kcal Wheat gluten
Fiber 0g 0.6g Wheat gluten
Calcium 14mg 142mg Wheat gluten
Iron 0.21mg 5.2mg Wheat gluten
Magnesium 26mg 25mg Haddock
Phosphorus 278mg 260mg Haddock
Potassium 351mg 100mg Haddock
Sodium 261mg 29mg Wheat gluten
Zinc 0.4mg 0.85mg Wheat gluten
Copper 0.026mg 0.182mg Wheat gluten
Manganese 0.013mg Haddock
Selenium 31.7µg 39.7µg Wheat gluten
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin B1 0.023mg 0mg Haddock
Vitamin B2 0.069mg 0mg Haddock
Vitamin B3 4.119mg 0mg Haddock
Vitamin B5 0.494mg 0mg Haddock
Vitamin B6 0.327mg 0mg Haddock
Folate 13µg 0µg Haddock
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg Haddock
Threonine 1.015mg Haddock
Isoleucine 1.067mg Haddock
Leucine 1.882mg Haddock
Lysine 2.126mg Haddock
Methionine 0.686mg Haddock
Phenylalanine 0.904mg Haddock
Valine 1.193mg Haddock
Histidine 0.682mg Haddock
Cholesterol 66mg 0mg Wheat gluten
Trans Fat 0.005g Wheat gluten
Saturated Fat 0.111g 0.272g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.156g Wheat gluten
Polyunsaturated fat 0.204g 0.81g Wheat gluten
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Wheat gluten
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
0%
Wheat gluten
Minerals Daily Need Coverage Score
41%
Haddock
68%
Wheat gluten

Comparison summary

Which food contains less Sodium?
Wheat gluten
Wheat gluten contains less Sodium (difference - 232mg)
Which food is lower in Cholesterol?
Wheat gluten
Wheat gluten is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Wheat gluten
Wheat gluten is cheaper (difference - $16)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.161g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 64)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.