Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Beef broiled

Halibut raw vs. Beef broiled — In-Depth Nutrition Comparison

Compare

What are the main differences between halibut raw and beef broiled?

  • Halibut raw is richer in vitamin D and selenium, while beef broiled is higher in vitamin B12, zinc, iron, vitamin B3, vitamin B5, and vitamin B2.
  • Halibut raw's daily need coverage for vitamin D is 182% higher.
  • Beef broiled has 2 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while beef broiled has 21.5µg.
  • Halibut raw is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this comparison.

Infographic

Halibut raw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +23.8%
Contains more SeleniumSelenium +69.8%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +18.7%
Contains more IronIron +293.9%
Contains more CopperCopper +183.3%
Contains more ZincZinc +1477.5%
Contains more PhosphorusPhosphorus +20.7%
~equal in Sodium ~72mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +258.5%
Contains more Vitamin B5Vitamin B5 +163.2%
Contains more Vitamin B12Vitamin B12 +164%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +800%
Contains more CholineCholine +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Halibut raw Beef broiled DV% diff.
Vitamin D 1097IU 2IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin B12 1µg 2.64µg 68%
Zinc 0.4mg 6.31mg 54%
Selenium 36.5µg 21.5µg 27%
Vitamin B3 1.5mg 5.378mg 24%
Iron 0.66mg 2.6mg 24%
Protein 14.37g 25.93g 23%
Saturated fat 2.419g 5.895g 16%
Cholesterol 46mg 88mg 14%
Vitamin B5 0.25mg 0.658mg 8%
Vitamin B2 0.08mg 0.176mg 7%
Copper 0.03mg 0.085mg 6%
Polyunsaturated fat 1.367g 0.484g 6%
Phosphorus 164mg 198mg 5%
Vitamin E 0.73mg 0.12mg 4%
Choline 61.8mg 82.4mg 4%
Monounsaturated fat 8.378g 6.668g 4%
Calories 186kcal 250kcal 3%
Vitamin B6 0.42mg 0.382mg 3%
Calcium 3mg 18mg 2%
Folate 1µg 9µg 2%
Fats 13.84g 15.41g 2%
Vitamin B1 0.06mg 0.046mg 1%
Vitamin A 14µg 3µg 1%
Vitamin K 0.1µg 1.2µg 1%
Potassium 268mg 318mg 1%
Magnesium 26mg 21mg 1%
Sodium 80mg 72mg 0%
Manganese 0.012mg 0.012mg 0%
Trans fat 0.572g N/A
Tryptophan 0.161mg 0.094mg 0%
Threonine 0.63mg 0.72mg 0%
Isoleucine 0.662mg 0.822mg 0%
Leucine 1.168mg 1.45mg 0%
Lysine 1.32mg 1.54mg 0%
Methionine 0.425mg 0.478mg 0%
Phenylalanine 0.561mg 0.725mg 0%
Valine 0.74mg 0.914mg 0%
Histidine 0.423mg 0.604mg 0%
Omega-3 - EPA 0.526g 0.003g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.089g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more WaterWater +21.2%
Contains more OtherOther +123.5%
Contains more ProteinProtein +80.4%
Contains more FatsFats +11.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +182.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.