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Halibut raw vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between halibut raw and bockwurst

  • Halibut raw is richer in vitamin D and selenium, yet bockwurst is richer in vitamin K, vitamin B3, zinc, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Halibut raw contains 3 times more selenium than bockwurst. Halibut raw contains 36.5µg of selenium, while bockwurst contains 11.3µg.
  • Halibut raw contains less cholesterol.
  • Halibut raw has a lower glycemic index than bockwurst.

Food types used in this article are Fish, halibut, Greenland, raw and Bockwurst, pork, veal, raw.

Infographic

Halibut raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +223%
Contains more CalciumCalcium +1266.7%
Contains more IronIron +74.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +417.5%
Contains more ManganeseManganese +1325%
~equal in Magnesium ~26mg
~equal in Potassium ~270mg
~equal in Phosphorus ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin EVitamin E +92.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +16.3%
Contains more CholineCholine +33.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +274.4%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin KVitamin K +70100%
Contains more FolateFolate +1600%
~equal in Vitamin A ~15µg
~equal in Vitamin B6 ~0.378mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more WaterWater +29%
Contains more FatsFats +86.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +76.3%
~equal in Protein ~14.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -76.4%
Contains more Mono. FatMonounsaturated fat +56.8%
Contains more Poly. FatPolyunsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Bockwurst DV% diff.
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Vitamin K 0.1µg 70.2µg 58%
Tryptophan 0.161mg 153mg 55%
Selenium 36.5µg 11.3µg 46%
Saturated fat 2.419g 10.256g 36%
Sodium 80mg 756mg 29%
Vitamin B3 1.5mg 5.616mg 26%
Fats 13.84g 25.87g 19%
Cholesterol 46mg 93mg 16%
Zinc 0.4mg 2.07mg 15%
Vitamin B5 0.25mg 0.891mg 13%
Vitamin B2 0.08mg 0.233mg 12%
Monounsaturated fat 8.378g 13.138g 12%
Vitamin B1 0.06mg 0.193mg 11%
Copper 0.03mg 0.1mg 8%
Manganese 0.012mg 0.171mg 7%
Vitamin B12 1µg 0.86µg 6%
Polyunsaturated fat 1.367g 2.328g 6%
Calories 186kcal 301kcal 6%
Iron 0.66mg 1.15mg 6%
Fiber 0g 1g 4%
Vitamin C 0mg 3.2mg 4%
Calcium 3mg 41mg 4%
Folate 1µg 17µg 4%
Choline 61.8mg 46.4mg 3%
Vitamin B6 0.42mg 0.378mg 3%
Vitamin E 0.73mg 0.38mg 2%
Phosphorus 164mg 169mg 1%
Protein 14.37g 14.03g 1%
Carbs 0g 2.95g 1%
Net carbs 0g 1.95g N/A
Magnesium 26mg 26mg 0%
Potassium 268mg 270mg 0%
Sugar 0g 1.33g N/A
Vitamin A 14µg 15µg 0%
Threonine 0.63mg 0.613mg 0%
Isoleucine 0.662mg 0.677mg 0%
Leucine 1.168mg 1.107mg 0%
Lysine 1.32mg 1.166mg 0%
Methionine 0.425mg 0.333mg 0%
Phenylalanine 0.561mg 0.556mg 0%
Valine 0.74mg 0.767mg 0%
Histidine 0.423mg 0.513mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
53%
Bockwurst
Minerals Daily Need Coverage Score
37%
Halibut raw
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 7.837g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.