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  6. Halibut raw vs. Bockwurst

Halibut raw vs. Bockwurst — In-Depth Nutrition Comparison

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The main differences between Halibut raw and Bockwurst

  • Halibut raw is richer in Vitamin D, and Selenium, yet Bockwurst is richer in Vitamin K, Vitamin B3, Zinc, Vitamin B5, and Vitamin B2.
  • Daily need coverage for Vitamin D from Halibut raw is 183% higher.
  • Halibut raw contains 3 times more Selenium than Bockwurst. Halibut raw contains 36.5µg of Selenium, while Bockwurst contains 11.3µg.
  • Halibut raw contains less Cholesterol.

Food types used in this article are Fish, halibut, Greenland, raw and Bockwurst, pork, veal, raw.

Infographic

Halibut raw vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
2
:
7
Bockwurst
Bockwurst
Contains less Sodium -89.4%
Contains more Selenium +223%
Contains more Calcium +1266.7%
Contains more Iron +74.2%
Contains more Zinc +417.5%
Contains more Copper +233.3%
Contains more Manganese +1325%
Equal in Magnesium - 26
Equal in Phosphorus - 169
Equal in Potassium - 270
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -89.4%
Contains more Selenium +223%
Contains more Calcium +1266.7%
Contains more Iron +74.2%
Contains more Zinc +417.5%
Contains more Copper +233.3%
Contains more Manganese +1325%
Equal in Magnesium - 26
Equal in Phosphorus - 169
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
8
Bockwurst
Bockwurst
Contains more Vitamin E +92.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +444.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +191.3%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +256.4%
Contains more Folate +1600%
Contains more Vitamin K +70100%
Equal in Vitamin B6 - 0.378
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +92.1%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +11.1%
Contains more Vitamin B12 +16.3%
Contains more Vitamin A +444.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +221.7%
Contains more Vitamin B2 +191.3%
Contains more Vitamin B3 +274.4%
Contains more Vitamin B5 +256.4%
Contains more Folate +1600%
Contains more Vitamin K +70100%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Bockwurst
Bockwurst
Contains more Water +29%
Contains more Fats +86.9%
Contains more Carbs +∞%
Contains more Other +76.3%
Equal in Protein - 14.03
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Water +29%
Contains more Fats +86.9%
Contains more Carbs +∞%
Contains more Other +76.3%
Equal in Protein - 14.03

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +70.3%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -76.4%
Contains more Monounsaturated Fat +56.8%
Contains more Polyunsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Halibut raw Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 14.37g 14.03g Halibut raw
Fats 13.84g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 186kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Halibut raw
Fiber 0g 1g Bockwurst
Calcium 3mg 41mg Bockwurst
Iron 0.66mg 1.15mg Bockwurst
Magnesium 26mg 26mg
Phosphorus 164mg 169mg Bockwurst
Potassium 268mg 270mg Bockwurst
Sodium 80mg 756mg Halibut raw
Zinc 0.4mg 2.07mg Bockwurst
Copper 0.03mg 0.1mg Bockwurst
Manganese 0.012mg 0.171mg Bockwurst
Selenium 36.5µg 11.3µg Halibut raw
Vitamin A 47IU 256IU Bockwurst
Vitamin A RAE 14µg 15µg Bockwurst
Vitamin E 0.73mg 0.38mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.06mg 0.193mg Bockwurst
Vitamin B2 0.08mg 0.233mg Bockwurst
Vitamin B3 1.5mg 5.616mg Bockwurst
Vitamin B5 0.25mg 0.891mg Bockwurst
Vitamin B6 0.42mg 0.378mg Halibut raw
Folate 1µg 17µg Bockwurst
Vitamin B12 1µg 0.86µg Halibut raw
Vitamin K 0.1µg 70.2µg Bockwurst
Tryptophan 0.161mg 153mg Bockwurst
Threonine 0.63mg 0.613mg Halibut raw
Isoleucine 0.662mg 0.677mg Bockwurst
Leucine 1.168mg 1.107mg Halibut raw
Lysine 1.32mg 1.166mg Halibut raw
Methionine 0.425mg 0.333mg Halibut raw
Phenylalanine 0.561mg 0.556mg Halibut raw
Valine 0.74mg 0.767mg Bockwurst
Histidine 0.423mg 0.513mg Bockwurst
Cholesterol 46mg 93mg Halibut raw
Saturated Fat 2.419g 10.256g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 13.138g Bockwurst
Polyunsaturated fat 1.367g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
56%
Bockwurst
Minerals Daily Need Coverage Score
37%
Halibut raw
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 676mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 7.837g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $5)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.