Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Butter

Halibut raw vs. Butter — In-Depth Nutrition Comparison

Compare

Summary of differences between halibut raw and butter

  • Halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, butter is higher in vitamin A and vitamin E.
  • Butter covers your daily need for saturated fat, 240% more than halibut raw.
  • Halibut raw has less cholesterol.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Butter, without salt.

Infographic

Halibut raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Butter
Butter
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +1016.7%
Contains more IronIron +3200%
Contains more CopperCopper +87.5%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +583.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +3550%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Butter
Butter
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +3471.4%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +13900%
Contains more Vitamin B12Vitamin B12 +488.2%
Contains more CholineCholine +228.7%
Contains more Vitamin AVitamin A +4785.7%
Contains more Vitamin EVitamin E +217.8%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Butter DV% diff.
Saturated fat 2.419g 50.489g 219%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Fats 13.84g 81.11g 103%
Vitamin A 14µg 684µg 74%
Selenium 36.5µg 1µg 65%
Cholesterol 46mg 215mg 56%
Monounsaturated fat 8.378g 23.43g 38%
Vitamin B12 1µg 0.17µg 35%
Vitamin B6 0.42mg 0.003mg 32%
Calories 186kcal 717kcal 27%
Protein 14.37g 0.85g 27%
Phosphorus 164mg 24mg 20%
Polyunsaturated fat 1.367g 3.01g 11%
Vitamin E 0.73mg 2.32mg 11%
Vitamin B3 1.5mg 0.042mg 9%
Iron 0.66mg 0.02mg 8%
Choline 61.8mg 18.8mg 8%
Potassium 268mg 24mg 7%
Magnesium 26mg 2mg 6%
Vitamin K 0.1µg 7µg 6%
Vitamin B1 0.06mg 0.005mg 5%
Vitamin B2 0.08mg 0.034mg 4%
Sodium 80mg 11mg 3%
Zinc 0.4mg 0.09mg 3%
Vitamin B5 0.25mg 0.11mg 3%
Copper 0.03mg 0.016mg 2%
Calcium 3mg 24mg 2%
Folate 1µg 3µg 1%
Net carbs 0g 0.06g N/A
Carbs 0g 0.06g 0%
Sugar 0g 0.06g N/A
Manganese 0.012mg 0.004mg 0%
Tryptophan 0.161mg 0.012mg 0%
Threonine 0.63mg 0.038mg 0%
Isoleucine 0.662mg 0.051mg 0%
Leucine 1.168mg 0.083mg 0%
Lysine 1.32mg 0.067mg 0%
Methionine 0.425mg 0.021mg 0%
Phenylalanine 0.561mg 0.041mg 0%
Valine 0.74mg 0.057mg 0%
Histidine 0.423mg 0.023mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.315g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +1590.6%
Contains more WaterWater +291.7%
Contains more OtherOther +3700%
Contains more FatsFats +486.1%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +179.7%
Contains more Poly. FatPolyunsaturated fat +120.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.