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  6. Halibut raw vs. Butter cookie

Halibut raw vs. Butter cookie — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and butter cookie

  • Halibut raw has more vitamin D, selenium, vitamin B6, and vitamin B12; however, butter cookie is higher in vitamin B1, vitamin B2, iron, and copper.
  • Halibut raw covers your daily need for vitamin D, 180% more than butter cookie.
  • Halibut raw has 12 times more vitamin B6 than butter cookie. While halibut raw has 0.42mg of vitamin B6, butter cookie has only 0.036mg.
  • Halibut raw has less cholesterol.
  • The glycemic index of butter cookie is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Halibut raw vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -71.6%
Contains more SeleniumSelenium +334.5%
Contains more CalciumCalcium +866.7%
Contains more IronIron +236.4%
Contains more CopperCopper +566.7%
Contains more ManganeseManganese +1316.7%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin DVitamin D +6750%
Contains more Vitamin B6Vitamin B6 +1066.7%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more CholineCholine +850.8%
Contains more Vitamin AVitamin A +1078.6%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +318.8%
Contains more Vitamin B3Vitamin B3 +112.7%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +7500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Butter cookie DV% diff.
Vitamin D 27.4µg 0.4µg 135%
Vitamin D 1097IU 16IU 135%
Selenium 36.5µg 8.4µg 51%
Saturated fat 2.419g 11.051g 39%
Vitamin B6 0.42mg 0.036mg 30%
Vitamin B12 1µg 0.36µg 27%
Vitamin B1 0.06mg 0.37mg 26%
Cholesterol 46mg 117mg 24%
Carbs 0g 68.9g 23%
Vitamin B2 0.08mg 0.335mg 20%
Iron 0.66mg 2.22mg 20%
Folate 1µg 76µg 19%
Copper 0.03mg 0.2mg 19%
Vitamin A 14µg 165µg 17%
Protein 14.37g 6.1g 17%
Calories 186kcal 467kcal 14%
Vitamin B3 1.5mg 3.19mg 11%
Choline 61.8mg 6.5mg 10%
Sodium 80mg 282mg 9%
Phosphorus 164mg 102mg 9%
Fats 13.84g 18.8g 8%
Monounsaturated fat 8.378g 5.522g 7%
Manganese 0.012mg 0.17mg 7%
Potassium 268mg 111mg 5%
Vitamin B5 0.25mg 0.488mg 5%
Fiber 0g 0.8g 3%
Polyunsaturated fat 1.367g 0.982g 3%
Magnesium 26mg 12mg 3%
Calcium 3mg 29mg 3%
Vitamin K 0.1µg 1.7µg 1%
Vitamin E 0.73mg 0.58mg 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Zinc 0.4mg 0.38mg 0%
Tryptophan 0.161mg 0.084mg 0%
Threonine 0.63mg 0.215mg 0%
Isoleucine 0.662mg 0.277mg 0%
Leucine 1.168mg 0.471mg 0%
Lysine 1.32mg 0.308mg 0%
Methionine 0.425mg 0.131mg 0%
Phenylalanine 0.561mg 0.299mg 0%
Valine 0.74mg 0.315mg 0%
Histidine 0.423mg 0.136mg 0%
Omega-3 - EPA 0.526g 0.011g N/A
Omega-3 - DHA 0.393g 0.007g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +135.6%
Contains more WaterWater +1427.6%
Contains more FatsFats +35.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +51.7%
Contains more Poly. FatPolyunsaturated fat +39.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.