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  6. Halibut raw vs. Blue cheese

Halibut raw vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between halibut raw and blue cheese

  • Halibut raw has more vitamin D, selenium, and vitamin B6; however, blue cheese has more calcium, phosphorus, vitamin B5, vitamin B2, and zinc.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Halibut raw has 3 times more vitamin B6 than blue cheese. Halibut raw has 0.42mg of vitamin B6, while blue cheese has 0.166mg.
  • Halibut raw is lower in saturated fat.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Cheese, blue.

Infographic

Halibut raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +13%
Contains more IronIron +112.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +17500%
Contains more CopperCopper +33.3%
Contains more ZincZinc +565%
Contains more PhosphorusPhosphorus +136%
~equal in Potassium ~256mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin EVitamin E +192%
Contains more Vitamin DVitamin D +5380%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B3Vitamin B3 +47.6%
Contains more Vitamin B6Vitamin B6 +153%
Contains more CholineCholine +301.3%
Contains more Vitamin AVitamin A +1314.3%
Contains more Vitamin B2Vitamin B2 +377.5%
Contains more Vitamin B5Vitamin B5 +591.6%
Contains more Vitamin B12Vitamin B12 +22%
Contains more Vitamin KVitamin K +2300%
Contains more FolateFolate +3500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Blue cheese DV% diff.
Vitamin D 1097IU 21IU 135%
Vitamin D 27.4µg 0.5µg 135%
Saturated fat 2.419g 18.669g 74%
Calcium 3mg 528mg 53%
Sodium 80mg 1146mg 46%
Selenium 36.5µg 14.5µg 40%
Phosphorus 164mg 387mg 32%
Vitamin B5 0.25mg 1.729mg 30%
Vitamin B2 0.08mg 0.382mg 23%
Fats 13.84g 28.74g 23%
Zinc 0.4mg 2.66mg 21%
Vitamin B6 0.42mg 0.166mg 20%
Vitamin A 14µg 198µg 20%
Protein 14.37g 21.4g 14%
Cholesterol 46mg 75mg 10%
Folate 1µg 36µg 9%
Vitamin B12 1µg 1.22µg 9%
Choline 61.8mg 15.4mg 8%
Calories 186kcal 353kcal 8%
Iron 0.66mg 0.31mg 4%
Polyunsaturated fat 1.367g 0.8g 4%
Vitamin E 0.73mg 0.25mg 3%
Vitamin B1 0.06mg 0.029mg 3%
Vitamin B3 1.5mg 1.016mg 3%
Vitamin K 0.1µg 2.4µg 2%
Monounsaturated fat 8.378g 7.778g 2%
Copper 0.03mg 0.04mg 1%
Magnesium 26mg 23mg 1%
Carbs 0g 2.34g 1%
Net carbs 0g 2.34g N/A
Potassium 268mg 256mg 0%
Sugar 0g 0.5g N/A
Manganese 0.012mg 0.009mg 0%
Tryptophan 0.161mg 0.312mg 0%
Threonine 0.63mg 0.785mg 0%
Isoleucine 0.662mg 1.124mg 0%
Leucine 1.168mg 1.919mg 0%
Lysine 1.32mg 1.852mg 0%
Methionine 0.425mg 0.584mg 0%
Phenylalanine 0.561mg 1.087mg 0%
Valine 0.74mg 1.556mg 0%
Histidine 0.423mg 0.758mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more WaterWater +65.7%
Contains more ProteinProtein +48.9%
Contains more FatsFats +107.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +70.9%
~equal in Monounsaturated fat ~7.778g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.