Halibut raw vs. Chicken meat — In-Depth Nutrition Comparison
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What are the differences between halibut raw and chicken meat?
- Halibut raw is higher in vitamin D, vitamin B12, and selenium; however, chicken meat is richer in vitamin B3, vitamin B5, zinc, iron, and vitamin B2.
- Halibut raw's daily need coverage for vitamin D is 182% more.
- Chicken meat contains 3 times less vitamin B12 than halibut raw. Halibut raw contains 1µg of vitamin B12, while chicken meat contains 0.3µg.
- Halibut raw has less saturated fat.
We used Fish, halibut, Greenland, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13% |
| Contains more PotassiumPotassium | +20.2% |
| Contains more SeleniumSelenium | +52.7% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +385% |
| Contains more PhosphorusPhosphorus | +11% |
| Contains more ManganeseManganese | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B3Vitamin B3 | +465.8% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +-534.3% |
| Contains more ProteinProtein | +90% |
~equal in
Fats
~13.6g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +56.9% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 2IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin B3 | 1.5mg | 8.487mg | 44% |
| Vitamin B12 | 1µg | 0.3µg | 29% |
| Protein | 14.37g | 27.3g | 26% |
| Selenium | 36.5µg | 23.9µg | 23% |
| Vitamin B5 | 0.25mg | 1.03mg | 16% |
| Cholesterol | 46mg | 88mg | 14% |
| Zinc | 0.4mg | 1.94mg | 14% |
| Polyunsaturated fat | 1.367g | 2.97g | 11% |
| Monounsaturated fat | 8.378g | 5.34g | 8% |
| Iron | 0.66mg | 1.26mg | 8% |
| Vitamin B2 | 0.08mg | 0.168mg | 7% |
| Saturated fat | 2.419g | 3.79g | 6% |
| Copper | 0.03mg | 0.066mg | 4% |
| Vitamin A | 14µg | 48µg | 4% |
| Calories | 186kcal | 239kcal | 3% |
| Vitamin E | 0.73mg | 0.27mg | 3% |
| Phosphorus | 164mg | 182mg | 3% |
| Vitamin B6 | 0.42mg | 0.4mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Magnesium | 26mg | 23mg | 1% |
| Potassium | 268mg | 223mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 61.8mg | 65.9mg | 1% |
| Calcium | 3mg | 15mg | 1% |
| Fats | 13.84g | 13.6g | 0% |
| Sodium | 80mg | 82mg | 0% |
| Manganese | 0.012mg | 0.02mg | 0% |
| Vitamin B1 | 0.06mg | 0.063mg | 0% |
| Tryptophan | 0.161mg | 0.305mg | 0% |
| Threonine | 0.63mg | 1.128mg | 0% |
| Isoleucine | 0.662mg | 1.362mg | 0% |
| Leucine | 1.168mg | 1.986mg | 0% |
| Lysine | 1.32mg | 2.223mg | 0% |
| Methionine | 0.425mg | 0.726mg | 0% |
| Phenylalanine | 0.561mg | 1.061mg | 0% |
| Valine | 0.74mg | 1.325mg | 0% |
| Histidine | 0.423mg | 0.802mg | 0% |
| Omega-3 - EPA | 0.526g | 0.01g | N/A |
| Omega-3 - DHA | 0.393g | 0.04g | N/A |
| Omega-3 - DPA | 0.089g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
36%
Minerals Daily Need Coverage Score
37%
38%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 1.371g)
Which food is cheaper?
Chicken meat is cheaper (difference - $4)
Which food is richer in minerals?
Chicken meat is relatively richer in minerals
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)