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Halibut raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Chocolate chip cookie?

  • Halibut raw is richer in Selenium, Vitamin B12, and Vitamin B6, while Chocolate chip cookie is higher in Copper, Manganese, Iron, Vitamin A RAE, and Vitamin B1.
  • Chocolate chip cookie's daily need coverage for Saturated Fat is 58% higher.
  • Chocolate chip cookie has 13 times less Vitamin B12 than Halibut raw. Halibut raw has 1µg of Vitamin B12, while Chocolate chip cookie has 0.08µg.
  • Halibut raw is lower in Sodium.

We used Fish, halibut, Greenland, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Halibut raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +64%
Contains more Potassium +21.3%
Contains less Sodium -76.5%
Contains more Selenium +225.9%
Contains more Calcium +1166.7%
Contains more Iron +275.8%
Contains more Magnesium +111.5%
Contains more Zinc +135%
Contains more Copper +1186.7%
Contains more Manganese +5425%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Phosphorus +64%
Contains more Potassium +21.3%
Contains less Sodium -76.5%
Contains more Selenium +225.9%
Contains more Calcium +1166.7%
Contains more Iron +275.8%
Contains more Magnesium +111.5%
Contains more Zinc +135%
Contains more Copper +1186.7%
Contains more Manganese +5425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +1150%
Contains more Vitamin A +1163.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +121.3%
Contains more Folate +3200%
Equal in Vitamin B3 - 1.365
Equal in Vitamin B5 - 0.259
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B6 +400%
Contains more Vitamin B12 +1150%
Contains more Vitamin A +1163.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +206.7%
Contains more Vitamin B2 +121.3%
Contains more Folate +3200%
Equal in Vitamin B3 - 1.365
Equal in Vitamin B5 - 0.259

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +152.1%
Contains more Water +1132.8%
Contains more Fats +105.2%
Contains more Carbs +∞%
Contains more Other +31.6%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +152.1%
Contains more Water +1132.8%
Contains more Fats +105.2%
Contains more Carbs +∞%
Contains more Other +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +232.2%
Equal in Monounsaturated Fat - 8.241
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -82.8%
Contains more Polyunsaturated fat +232.2%
Equal in Monounsaturated Fat - 8.241

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Chocolate chip cookie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Chocolate chip cookie Opinion
Net carbs 0g 58.2g Chocolate chip cookie
Protein 14.37g 5.7g Halibut raw
Fats 13.84g 28.4g Chocolate chip cookie
Carbs 0g 58.2g Chocolate chip cookie
Calories 186kcal 488kcal Chocolate chip cookie
Calcium 3mg 38mg Chocolate chip cookie
Iron 0.66mg 2.48mg Chocolate chip cookie
Magnesium 26mg 55mg Chocolate chip cookie
Phosphorus 164mg 100mg Halibut raw
Potassium 268mg 221mg Halibut raw
Sodium 80mg 341mg Halibut raw
Zinc 0.4mg 0.94mg Chocolate chip cookie
Copper 0.03mg 0.386mg Chocolate chip cookie
Manganese 0.012mg 0.663mg Chocolate chip cookie
Selenium 36.5µg 11.2µg Halibut raw
Vitamin A 47IU 594IU Chocolate chip cookie
Vitamin A RAE 14µg 139µg Chocolate chip cookie
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 0.2mg Chocolate chip cookie
Vitamin B1 0.06mg 0.184mg Chocolate chip cookie
Vitamin B2 0.08mg 0.177mg Chocolate chip cookie
Vitamin B3 1.5mg 1.365mg Halibut raw
Vitamin B5 0.25mg 0.259mg Chocolate chip cookie
Vitamin B6 0.42mg 0.084mg Halibut raw
Folate 1µg 33µg Chocolate chip cookie
Vitamin B12 1µg 0.08µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.072mg Halibut raw
Threonine 0.63mg 0.191mg Halibut raw
Isoleucine 0.662mg 0.224mg Halibut raw
Leucine 1.168mg 0.391mg Halibut raw
Lysine 1.32mg 0.214mg Halibut raw
Methionine 0.425mg 0.106mg Halibut raw
Phenylalanine 0.561mg 0.27mg Halibut raw
Valine 0.74mg 0.279mg Halibut raw
Histidine 0.423mg 0.123mg Halibut raw
Cholesterol 46mg 70mg Halibut raw
Saturated Fat 2.419g 14.071g Halibut raw
Omega-3 - DHA 0.393g 0.003g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 8.241g Halibut raw
Polyunsaturated fat 1.367g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
37%
Halibut raw
55%
Chocolate chip cookie

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 11.652g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $5)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.