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  6. Halibut raw vs. Chocolate chip cookie

Halibut raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and chocolate chip cookie?

  • Halibut raw is richer in selenium, vitamin B12, and vitamin B6, while chocolate chip cookie is higher in copper, manganese, iron, vitamin A, and vitamin B1.
  • Chocolate chip cookie's daily need coverage for saturated fat is 58% higher.
  • Chocolate chip cookie has 13 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while chocolate chip cookie has 0.08µg.
  • Halibut raw is lower in sodium.
  • Chocolate chip cookie has a higher glycemic index (50) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.

Infographic

Halibut raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +21.3%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -76.5%
Contains more SeleniumSelenium +225.9%
Contains more MagnesiumMagnesium +111.5%
Contains more CalciumCalcium +1166.7%
Contains more IronIron +275.8%
Contains more CopperCopper +1186.7%
Contains more ZincZinc +135%
Contains more ManganeseManganese +5425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +892.9%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more FolateFolate +3200%
~equal in Vitamin B3 ~1.365mg
~equal in Vitamin B5 ~0.259mg

All nutrients comparison - raw data values

Nutrient Halibut raw Chocolate chip cookie DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Saturated fat 2.419g 14.071g 53%
Selenium 36.5µg 11.2µg 46%
Copper 0.03mg 0.386mg 40%
Vitamin B12 1µg 0.08µg 38%
Manganese 0.012mg 0.663mg 28%
Vitamin B6 0.42mg 0.084mg 26%
Iron 0.66mg 2.48mg 23%
Fats 13.84g 28.4g 22%
Polyunsaturated fat 1.367g 4.541g 21%
Carbs 0g 58.2g 19%
Protein 14.37g 5.7g 17%
Calories 186kcal 488kcal 15%
Vitamin A 14µg 139µg 14%
Choline 61.8mg 11%
Sodium 80mg 341mg 11%
Vitamin B1 0.06mg 0.184mg 10%
Phosphorus 164mg 100mg 9%
Cholesterol 46mg 70mg 8%
Folate 1µg 33µg 8%
Vitamin B2 0.08mg 0.177mg 7%
Magnesium 26mg 55mg 7%
Vitamin E 0.73mg 5%
Zinc 0.4mg 0.94mg 5%
Calcium 3mg 38mg 4%
Vitamin B3 1.5mg 1.365mg 1%
Potassium 268mg 221mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 58.2g N/A
Vitamin B5 0.25mg 0.259mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 8.378g 8.241g 0%
Tryptophan 0.161mg 0.072mg 0%
Threonine 0.63mg 0.191mg 0%
Isoleucine 0.662mg 0.224mg 0%
Leucine 1.168mg 0.391mg 0%
Lysine 1.32mg 0.214mg 0%
Methionine 0.425mg 0.106mg 0%
Phenylalanine 0.561mg 0.27mg 0%
Valine 0.74mg 0.279mg 0%
Histidine 0.423mg 0.123mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.003g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +152.1%
Contains more WaterWater +1132.8%
Contains more FatsFats +105.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Poly. FatPolyunsaturated fat +232.2%
~equal in Monounsaturated fat ~8.241g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.