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  6. Halibut raw vs. Condensed milk

Halibut raw vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and condensed milk

  • Halibut raw has more vitamin D, selenium, vitamin B6, vitamin B12, and vitamin B3; however, condensed milk is higher in calcium, vitamin B2, phosphorus, and vitamin B5.
  • Halibut raw covers your daily need for vitamin D, 182% more than condensed milk.
  • Halibut raw has 8 times more vitamin B6 than condensed milk. While halibut raw has 0.42mg of vitamin B6, condensed milk has only 0.051mg.
  • Halibut raw has less saturated fat.
  • The glycemic index of condensed milk is higher.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Milk, canned, condensed, sweetened.

Infographic

Halibut raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +247.4%
Contains more CopperCopper +100%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +146.6%
Contains more CalciumCalcium +9366.7%
Contains more PotassiumPotassium +38.4%
Contains more ZincZinc +135%
Contains more PhosphorusPhosphorus +54.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +356.3%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +723.5%
Contains more Vitamin B12Vitamin B12 +127.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +428.6%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +1000%
Contains more CholineCholine +44.2%

All nutrients comparison - raw data values

Nutrient Halibut raw Condensed milk DV% diff.
Vitamin D 27.4µg 0.2µg 136%
Vitamin D 1097IU 6IU 136%
Selenium 36.5µg 14.8µg 39%
Calcium 3mg 284mg 28%
Vitamin B6 0.42mg 0.051mg 28%
Vitamin B2 0.08mg 0.416mg 26%
Vitamin B12 1µg 0.44µg 23%
Carbs 0g 54.4g 18%
Monounsaturated fat 8.378g 2.427g 15%
Saturated fat 2.419g 5.486g 14%
Protein 14.37g 7.91g 13%
Phosphorus 164mg 253mg 13%
Vitamin B5 0.25mg 0.75mg 10%
Fats 13.84g 8.7g 8%
Vitamin B3 1.5mg 0.21mg 8%
Polyunsaturated fat 1.367g 0.337g 7%
Calories 186kcal 321kcal 7%
Vitamin A 14µg 74µg 7%
Iron 0.66mg 0.19mg 6%
Choline 61.8mg 89.1mg 5%
Zinc 0.4mg 0.94mg 5%
Vitamin E 0.73mg 0.16mg 4%
Cholesterol 46mg 34mg 4%
Vitamin B1 0.06mg 0.09mg 3%
Potassium 268mg 371mg 3%
Folate 1µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Copper 0.03mg 0.015mg 2%
Sodium 80mg 127mg 2%
Net carbs 0g 54.4g N/A
Magnesium 26mg 26mg 0%
Sugar 0g 54.4g N/A
Manganese 0.012mg 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.161mg 0.112mg 0%
Threonine 0.63mg 0.357mg 0%
Isoleucine 0.662mg 0.479mg 0%
Leucine 1.168mg 0.775mg 0%
Lysine 1.32mg 0.627mg 0%
Methionine 0.425mg 0.198mg 0%
Phenylalanine 0.561mg 0.382mg 0%
Valine 0.74mg 0.529mg 0%
Histidine 0.423mg 0.214mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +81.7%
Contains more FatsFats +59.1%
Contains more WaterWater +158.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +20.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +245.2%
Contains more Poly. FatPolyunsaturated fat +305.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.