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  6. Halibut raw vs. Cookie dough

Halibut raw vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between halibut raw and cookie dough

  • Halibut raw has more selenium, vitamin B12, and vitamin B6; however, cookie dough is richer in manganese, iron, vitamin B1, fiber, and copper.
  • Halibut raw covers your daily selenium needs 50% more than cookie dough.
  • Cookie dough has 25 times less vitamin B12 than halibut raw. Halibut raw has 1µg of vitamin B12, while cookie dough has 0.04µg.
  • Halibut raw contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of halibut raw is 0.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Halibut raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +82.3%
Contains more PhosphorusPhosphorus +57.7%
Contains less SodiumSodium -72.8%
Contains more SeleniumSelenium +301.1%
Contains more CalciumCalcium +933.3%
Contains more IronIron +224.2%
Contains more CopperCopper +266.7%
Contains more ZincZinc +60%
Contains more ManganeseManganese +6275%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +924.4%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +85%
Contains more Vitamin B3Vitamin B3 +24.3%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more FolateFolate +3400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Cookie dough DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 9.1µg 50%
Vitamin B12 1µg 0.04µg 40%
Manganese 0.012mg 0.765mg 33%
Vitamin B6 0.42mg 0.041mg 29%
Carbs 0g 59.1g 20%
Iron 0.66mg 2.14mg 19%
Protein 14.37g 5.4g 18%
Vitamin B1 0.06mg 0.234mg 15%
Calories 186kcal 424kcal 12%
Choline 61.8mg 11%
Saturated fat 2.419g 4.751g 11%
Fiber 0g 2.5g 10%
Copper 0.03mg 0.11mg 9%
Folate 1µg 35µg 9%
Phosphorus 164mg 104mg 9%
Sodium 80mg 294mg 9%
Polyunsaturated fat 1.367g 2.592g 8%
Fats 13.84g 18.9g 8%
Cholesterol 46mg 24mg 7%
Monounsaturated fat 8.378g 10.531g 5%
Vitamin B2 0.08mg 0.148mg 5%
Vitamin E 0.73mg 5%
Potassium 268mg 147mg 4%
Calcium 3mg 31mg 3%
Vitamin B3 1.5mg 1.865mg 2%
Vitamin B5 0.25mg 0.372mg 2%
Zinc 0.4mg 0.64mg 2%
Vitamin A 14µg 4µg 1%
Net carbs 0g 56.6g N/A
Magnesium 26mg 28mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.088mg 0%
Threonine 0.63mg 0.177mg 0%
Isoleucine 0.662mg 0.227mg 0%
Leucine 1.168mg 0.414mg 0%
Lysine 1.32mg 0.257mg 0%
Methionine 0.425mg 0.122mg 0%
Phenylalanine 0.561mg 0.278mg 0%
Valine 0.74mg 0.291mg 0%
Histidine 0.423mg 0.125mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.001g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +166.1%
Contains more WaterWater +359.3%
Contains more OtherOther +16.9%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +25.7%
Contains more Poly. FatPolyunsaturated fat +89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.