Halibut raw vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and crab stick?
- Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3, while crab stick is higher in phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Crab stick has 11 times less saturated fat than halibut raw. Halibut raw has 2.419g of saturated fat, while crab stick has 0.216g.
- Crab stick has a higher glycemic index (50) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +197.8% |
Contains more IronIron | +69.2% |
Contains more ZincZinc | +21.2% |
Contains less SodiumSodium | -84.9% |
Contains more SeleniumSelenium | +63.7% |
Contains more MagnesiumMagnesium | +65.4% |
Contains more CalciumCalcium | +333.3% |
Contains more PhosphorusPhosphorus | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +329.4% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B1Vitamin B1 | +100% |
Contains more Vitamin B3Vitamin B3 | +141.9% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +223.1% |
Contains more Vitamin B12Vitamin B12 | +75.4% |
Contains more FolateFolate | +∞% |
Contains more CholineCholine | +375.4% |
Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin D | 27.4µg | 0µg | 137% |
Vitamin D | 1097IU | 0IU | 137% |
Selenium | 36.5µg | 22.3µg | 26% |
Vitamin B6 | 0.42mg | 0.13mg | 22% |
Fats | 13.84g | 0.46g | 21% |
Monounsaturated fat | 8.378g | 0.275g | 20% |
Sodium | 80mg | 529mg | 20% |
Vitamin B12 | 1µg | 0.57µg | 18% |
Phosphorus | 164mg | 282mg | 17% |
Protein | 14.37g | 7.62g | 14% |
Saturated fat | 2.419g | 0.216g | 10% |
Cholesterol | 46mg | 20mg | 9% |
Choline | 61.8mg | 13mg | 9% |
Polyunsaturated fat | 1.367g | 0.143g | 8% |
Vitamin B3 | 1.5mg | 0.62mg | 6% |
Vitamin B5 | 0.25mg | 0mg | 5% |
Calories | 186kcal | 95kcal | 5% |
Carbs | 0g | 15g | 5% |
Potassium | 268mg | 90mg | 5% |
Vitamin E | 0.73mg | 0.17mg | 4% |
Magnesium | 26mg | 43mg | 4% |
Iron | 0.66mg | 0.39mg | 3% |
Vitamin B1 | 0.06mg | 0.03mg | 3% |
Vitamin A | 14µg | 0µg | 2% |
Fiber | 0g | 0.5g | 2% |
Fructose | 0.62g | 1% | |
Calcium | 3mg | 13mg | 1% |
Starch | 3.5g | 1% | |
Zinc | 0.4mg | 0.33mg | 1% |
Net carbs | 0g | 14.5g | N/A |
Sugar | 0g | 6.25g | N/A |
Copper | 0.03mg | 0.032mg | 0% |
Manganese | 0.012mg | 0.011mg | 0% |
Vitamin B2 | 0.08mg | 0.08mg | 0% |
Vitamin K | 0.1µg | 0.4µg | 0% |
Folate | 1µg | 0µg | 0% |
Trans fat | 0.008g | N/A | |
Tryptophan | 0.161mg | 0.075mg | 0% |
Threonine | 0.63mg | 0.285mg | 0% |
Isoleucine | 0.662mg | 0.23mg | 0% |
Leucine | 1.168mg | 0.607mg | 0% |
Lysine | 1.32mg | 0.707mg | 0% |
Methionine | 0.425mg | 0.261mg | 0% |
Phenylalanine | 0.561mg | 0.26mg | 0% |
Valine | 0.74mg | 0.286mg | 0% |
Histidine | 0.423mg | 0.156mg | 0% |
Omega-3 - EPA | 0.526g | 0g | N/A |
Omega-3 - DHA | 0.393g | 0.028g | N/A |
Omega-3 - ALA | 0.008g | N/A | |
Omega-3 - DPA | 0.089g | 0.001g | N/A |
Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains more ProteinProtein | +88.6% |
Contains more FatsFats | +2908.7% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +48.7% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Contains more Mono. FatMonounsaturated fat | +2946.5% |
Contains more Poly. FatPolyunsaturated fat | +855.9% |
Contains less Sat. FatSaturated fat | -91.1% |