Halibut raw vs. Crab stick — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and crab stick?
- Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3, while crab stick is higher in phosphorus.
- Halibut raw's daily need coverage for vitamin D is 183% higher.
- Crab stick has 11 times less saturated fat than halibut raw. Halibut raw has 2.419g of saturated fat, while crab stick has 0.216g.
- Crab stick has a higher glycemic index (50) than halibut raw (0).
We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +197.8% |
| Contains more IronIron | +69.2% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -84.9% |
| Contains more SeleniumSelenium | +63.7% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PhosphorusPhosphorus | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +223.1% |
| Contains more Vitamin B12Vitamin B12 | +75.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +375.4% |
| Contains more Vitamin KVitamin K | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +88.6% |
| Contains more FatsFats | +2908.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48.7% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +2946.5% |
| Contains more Poly. FatPolyunsaturated fat | +855.9% |
| Contains less Sat. FatSaturated fat | -91.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 0IU | 137% |
| Selenium | 36.5µg | 22.3µg | 26% |
| Vitamin B6 | 0.42mg | 0.13mg | 22% |
| Fats | 13.84g | 0.46g | 21% |
| Monounsaturated fat | 8.378g | 0.275g | 20% |
| Sodium | 80mg | 529mg | 20% |
| Vitamin B12 | 1µg | 0.57µg | 18% |
| Phosphorus | 164mg | 282mg | 17% |
| Protein | 14.37g | 7.62g | 14% |
| Saturated fat | 2.419g | 0.216g | 10% |
| Cholesterol | 46mg | 20mg | 9% |
| Choline | 61.8mg | 13mg | 9% |
| Polyunsaturated fat | 1.367g | 0.143g | 8% |
| Vitamin B3 | 1.5mg | 0.62mg | 6% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Calories | 186kcal | 95kcal | 5% |
| Carbs | 0g | 15g | 5% |
| Potassium | 268mg | 90mg | 5% |
| Vitamin E | 0.73mg | 0.17mg | 4% |
| Magnesium | 26mg | 43mg | 4% |
| Iron | 0.66mg | 0.39mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin A | 14µg | 0µg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Starch | 3.5g | 1% | |
| Zinc | 0.4mg | 0.33mg | 1% |
| Net carbs | 0g | 14.5g | N/A |
| Sugar | 0g | 6.25g | N/A |
| Copper | 0.03mg | 0.032mg | 0% |
| Manganese | 0.012mg | 0.011mg | 0% |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.161mg | 0.075mg | 0% |
| Threonine | 0.63mg | 0.285mg | 0% |
| Isoleucine | 0.662mg | 0.23mg | 0% |
| Leucine | 1.168mg | 0.607mg | 0% |
| Lysine | 1.32mg | 0.707mg | 0% |
| Methionine | 0.425mg | 0.261mg | 0% |
| Phenylalanine | 0.561mg | 0.26mg | 0% |
| Valine | 0.74mg | 0.286mg | 0% |
| Histidine | 0.423mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.089g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
12%
Minerals Daily Need Coverage Score
37%
39%
Comparison summary
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut raw is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 2.203g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.