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  6. Halibut raw vs. Crab stick

Halibut raw vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and crab stick?

  • Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3, while crab stick is higher in phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Crab stick has 11 times less saturated fat than halibut raw. Halibut raw has 2.419g of saturated fat, while crab stick has 0.216g.
  • Crab stick has a higher glycemic index (50) than halibut raw (0).

We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Halibut raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +69.2%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +63.7%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +333.3%
Contains more PhosphorusPhosphorus +72%
~equal in Copper ~0.032mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +329.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +75.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +375.4%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Halibut raw Crab stick DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 22.3µg 26%
Vitamin B6 0.42mg 0.13mg 22%
Fats 13.84g 0.46g 21%
Monounsaturated fat 8.378g 0.275g 20%
Sodium 80mg 529mg 20%
Vitamin B12 1µg 0.57µg 18%
Phosphorus 164mg 282mg 17%
Protein 14.37g 7.62g 14%
Saturated fat 2.419g 0.216g 10%
Cholesterol 46mg 20mg 9%
Choline 61.8mg 13mg 9%
Polyunsaturated fat 1.367g 0.143g 8%
Vitamin B3 1.5mg 0.62mg 6%
Vitamin B5 0.25mg 0mg 5%
Calories 186kcal 95kcal 5%
Carbs 0g 15g 5%
Potassium 268mg 90mg 5%
Vitamin E 0.73mg 0.17mg 4%
Magnesium 26mg 43mg 4%
Iron 0.66mg 0.39mg 3%
Vitamin B1 0.06mg 0.03mg 3%
Vitamin A 14µg 0µg 2%
Fiber 0g 0.5g 2%
Fructose 0.62g 1%
Calcium 3mg 13mg 1%
Starch 3.5g 1%
Zinc 0.4mg 0.33mg 1%
Net carbs 0g 14.5g N/A
Sugar 0g 6.25g N/A
Copper 0.03mg 0.032mg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Vitamin K 0.1µg 0.4µg 0%
Folate 1µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.161mg 0.075mg 0%
Threonine 0.63mg 0.285mg 0%
Isoleucine 0.662mg 0.23mg 0%
Leucine 1.168mg 0.607mg 0%
Lysine 1.32mg 0.707mg 0%
Methionine 0.425mg 0.261mg 0%
Phenylalanine 0.561mg 0.26mg 0%
Valine 0.74mg 0.286mg 0%
Histidine 0.423mg 0.156mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.089g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +88.6%
Contains more FatsFats +2908.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.7%
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2946.5%
Contains more Poly. FatPolyunsaturated fat +855.9%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.