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Halibut vs Crab stick - In-Depth Nutrition Comparison

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What are the main differences between Halibut and Crab stick?

  • Halibut is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3, while Crab stick is higher in Phosphorus.
  • Halibut's daily need coverage for Vitamin D is 183% higher.
  • Crab stick has 11 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Crab stick has 0.216g.

We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Halibut vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Halibut
Halibut
4
:
4
Crab stick
Crab stick
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 31% 121% 8% 69% 10% 11%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains less Sodium -84.9%
Contains more Zinc +21.2%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Halibut
Halibut
9
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +75.4%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut
Halibut
2
:
3
Crab stick
Crab stick
Contains more Protein +88.6%
Contains more Fats +2908.7%
Contains more Carbs +∞%
Contains more Other +48.7%
Equal in Water - 74.66
Halibut
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +88.6%
Contains more Fats +2908.7%
Contains more Carbs +∞%
Contains more Other +48.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut
Halibut
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%
Contains less Saturated Fat -91.1%
Halibut
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +2946.5%
Contains more Polyunsaturated fat +855.9%
Contains less Saturated Fat -91.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 14.37g 7.62g Halibut
Fats 13.84g 0.46g Halibut
Carbs 0g 15g Crab stick
Calories 186kcal 95kcal Halibut
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 0g 6.25g Halibut
Fiber 0g 0.5g Crab stick
Calcium 3mg 13mg Crab stick
Iron 0.66mg 0.39mg Halibut
Magnesium 26mg 43mg Crab stick
Phosphorus 164mg 282mg Crab stick
Potassium 268mg 90mg Halibut
Sodium 80mg 529mg Halibut
Zinc 0.4mg 0.33mg Halibut
Copper 0.03mg 0.032mg Crab stick
Vitamin A 47IU 0IU Halibut
Vitamin A RAE 14µg 0µg Halibut
Vitamin E 0.73mg 0.17mg Halibut
Vitamin D 1097IU 0IU Halibut
Vitamin D 27.4µg 0µg Halibut
Vitamin B1 0.06mg 0.03mg Halibut
Vitamin B2 0.08mg 0.08mg
Vitamin B3 1.5mg 0.62mg Halibut
Vitamin B5 0.25mg 0mg Halibut
Vitamin B6 0.42mg 0.13mg Halibut
Folate 1µg 0µg Halibut
Vitamin B12 1µg 0.57µg Halibut
Vitamin K 0.1µg 0.4µg Crab stick
Tryptophan 0.161mg 0.075mg Halibut
Threonine 0.63mg 0.285mg Halibut
Isoleucine 0.662mg 0.23mg Halibut
Leucine 1.168mg 0.607mg Halibut
Lysine 1.32mg 0.707mg Halibut
Methionine 0.425mg 0.261mg Halibut
Phenylalanine 0.561mg 0.26mg Halibut
Valine 0.74mg 0.286mg Halibut
Histidine 0.423mg 0.156mg Halibut
Cholesterol 46mg 20mg Crab stick
Trans Fat 0.008g Halibut
Saturated Fat 2.419g 0.216g Crab stick
Omega-3 - DHA 0.393g 0.028g Halibut
Omega-3 - EPA 0.526g 0g Halibut
Omega-3 - DPA 0.089g 0.001g Halibut
Monounsaturated Fat 8.378g 0.275g Halibut
Polyunsaturated fat 1.367g 0.143g Halibut
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
Halibut
12%
Crab stick
Minerals Daily Need Coverage Score
21%
Halibut
33%
Crab stick

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.203g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.