Halibut vs Crab stick - In-Depth Nutrition Comparison
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What are the main differences between Halibut and Crab stick?
- Halibut is richer in Vitamin D, Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3, while Crab stick is higher in Phosphorus.
- Halibut's daily need coverage for Vitamin D is 183% higher.
- Crab stick has 11 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Crab stick has 0.216g.
We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+69.2%
Contains
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Potassium
+197.8%
Contains
less
Sodium
-84.9%
Contains
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Zinc
+21.2%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+72%
Equal in Copper - 0.032
Contains
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Iron
+69.2%
Contains
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Potassium
+197.8%
Contains
less
Sodium
-84.9%
Contains
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Zinc
+21.2%
Contains
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Calcium
+333.3%
Contains
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Magnesium
+65.4%
Contains
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Phosphorus
+72%
Equal in Copper - 0.032
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+329.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+141.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+223.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+75.4%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.08
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+329.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+141.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+223.1%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+75.4%
Contains
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Vitamin K
+300%
Equal in Vitamin B2 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+88.6%
Contains
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Fats
+2908.7%
Contains
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Carbs
+∞%
Contains
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Other
+48.7%
Equal in Water - 74.66
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Protein
+88.6%
Contains
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Fats
+2908.7%
Contains
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Carbs
+∞%
Contains
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Other
+48.7%
Equal in Water - 74.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2946.5%
Contains
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Polyunsaturated fat
+855.9%
Contains
less
Saturated Fat
-91.1%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+2946.5%
Contains
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Polyunsaturated fat
+855.9%
Contains
less
Saturated Fat
-91.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Lower in price |
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Rich in vitamins |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 14.5g |
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Protein | 14.37g | 7.62g |
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Fats | 13.84g | 0.46g |
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Carbs | 0g | 15g |
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Calories | 186kcal | 95kcal |
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Starch | 3.5g |
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Fructose | 0.62g |
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Sugar | 0g | 6.25g |
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Fiber | 0g | 0.5g |
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Calcium | 3mg | 13mg |
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Iron | 0.66mg | 0.39mg |
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Magnesium | 26mg | 43mg |
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Phosphorus | 164mg | 282mg |
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Potassium | 268mg | 90mg |
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Sodium | 80mg | 529mg |
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Zinc | 0.4mg | 0.33mg |
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Copper | 0.03mg | 0.032mg |
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Vitamin A | 47IU | 0IU |
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Vitamin A RAE | 14µg | 0µg |
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Vitamin E | 0.73mg | 0.17mg |
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Vitamin D | 1097IU | 0IU |
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Vitamin D | 27.4µg | 0µg |
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Vitamin B1 | 0.06mg | 0.03mg |
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Vitamin B2 | 0.08mg | 0.08mg | |
Vitamin B3 | 1.5mg | 0.62mg |
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Vitamin B5 | 0.25mg | 0mg |
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Vitamin B6 | 0.42mg | 0.13mg |
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Folate | 1µg | 0µg |
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Vitamin B12 | 1µg | 0.57µg |
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Vitamin K | 0.1µg | 0.4µg |
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Tryptophan | 0.161mg | 0.075mg |
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Threonine | 0.63mg | 0.285mg |
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Isoleucine | 0.662mg | 0.23mg |
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Leucine | 1.168mg | 0.607mg |
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Lysine | 1.32mg | 0.707mg |
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Methionine | 0.425mg | 0.261mg |
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Phenylalanine | 0.561mg | 0.26mg |
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Valine | 0.74mg | 0.286mg |
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Histidine | 0.423mg | 0.156mg |
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Cholesterol | 46mg | 20mg |
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Trans Fat | 0.008g |
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Saturated Fat | 2.419g | 0.216g |
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Omega-3 - DHA | 0.393g | 0.028g |
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Omega-3 - EPA | 0.526g | 0g |
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Omega-3 - DPA | 0.089g | 0.001g |
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Monounsaturated Fat | 8.378g | 0.275g |
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Polyunsaturated fat | 1.367g | 0.143g |
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Omega-6 - Linoleic acid | 0.089g |
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Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%

12%

Minerals Daily Need Coverage Score
21%

33%

Comparison summary
Which food is lower in Sugar?

Halibut is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?

Halibut contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?

Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?

Halibut is cheaper (difference - $7)
Which food is richer in vitamins?

Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?

Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?

Crab stick is lower in Saturated Fat (difference - 2.203g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.