Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Custard

Halibut raw vs. Custard — In-Depth Nutrition Comparison

Compare

How are halibut raw and custard different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B6, vitamin B12, choline, and vitamin B3, while custard is higher in calcium, vitamin B2, and vitamin B5.
  • Halibut raw covers your daily need for vitamin D, 175% more than custard.
  • Halibut raw contains 11 times more vitamin B3 than custard. Halibut raw contains 1.5mg of vitamin B3, while custard contains 0.132mg.
  • Custard has a higher glycemic index (35) than halibut raw (0).

Fish, halibut, Greenland, raw and Egg custards, dry mix, prepared with whole milk types were used in this article.

Infographic

Halibut raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +94.1%
Contains more PhosphorusPhosphorus +26.2%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +508.3%
Contains more CalciumCalcium +4533.3%
Contains more ZincZinc +27.5%
~equal in Copper ~0.03mg
~equal in Sodium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +1116.7%
Contains more Vitamin DVitamin D +2183.3%
Contains more Vitamin B3Vitamin B3 +1036.4%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin B12Vitamin B12 +92.3%
Contains more CholineCholine +423.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +800%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Halibut raw Custard DV% diff.
Vitamin D 27.4µg 1.2µg 131%
Vitamin D 1097IU 47IU 131%
Selenium 36.5µg 6µg 55%
Vitamin B6 0.42mg 0.064mg 27%
Protein 14.37g 3.99g 21%
Vitamin B12 1µg 0.52µg 20%
Monounsaturated fat 8.378g 1.127g 18%
Fats 13.84g 4g 15%
Calcium 3mg 139mg 14%
Vitamin B2 0.08mg 0.22mg 11%
Choline 61.8mg 11.8mg 9%
Vitamin B5 0.25mg 0.699mg 9%
Vitamin B3 1.5mg 0.132mg 9%
Polyunsaturated fat 1.367g 0.312g 7%
Carbs 0g 17.6g 6%
Phosphorus 164mg 130mg 5%
Iron 0.66mg 0.34mg 4%
Vitamin A 14µg 52µg 4%
Vitamin E 0.73mg 0.06mg 4%
Calories 186kcal 122kcal 3%
Potassium 268mg 207mg 2%
Saturated fat 2.419g 2.032g 2%
Magnesium 26mg 16mg 2%
Folate 1µg 9µg 2%
Cholesterol 46mg 51mg 2%
Zinc 0.4mg 0.51mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 0g 4.82g N/A
Copper 0.03mg 0.03mg 0%
Sodium 80mg 84mg 0%
Manganese 0.012mg 0.007mg 0%
Vitamin B1 0.06mg 0.061mg 0%
Vitamin K 0.1µg 0.2µg 0%
Tryptophan 0.161mg 0.082mg 0%
Threonine 0.63mg 0.192mg 0%
Isoleucine 0.662mg 0.207mg 0%
Leucine 1.168mg 0.337mg 0%
Lysine 1.32mg 0.214mg 0%
Methionine 0.425mg 0.091mg 0%
Phenylalanine 0.561mg 0.173mg 0%
Valine 0.74mg 0.233mg 0%
Histidine 0.423mg 0.092mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.003g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +260.2%
Contains more FatsFats +246%
Contains more OtherOther +58.3%
Contains more CarbsCarbs +∞%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +643.4%
Contains more Poly. FatPolyunsaturated fat +338.1%
Contains less Sat. FatSaturated fat -16%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.