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  6. Halibut raw vs. Egg

Halibut raw vs. Egg — In-Depth Nutrition Comparison

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What are the differences between halibut raw and eggs?

  • Halibut raw is higher in vitamin D, vitamin B6, and selenium; however, eggs are richer in copper, choline, vitamin B2, vitamin B5, folate, and vitamin A.
  • Eggs' daily need coverage for copper is 219% more.
  • Eggs contain 13 times less vitamin D than halibut raw. Halibut raw contains 1097IU of vitamin D, while eggs contain 87IU.
  • Halibut raw has less cholesterol.

We used Fish, halibut, Greenland, raw and Egg, whole, cooked, hard-boiled types in this article.

Infographic

Halibut raw vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +112.7%
Contains less SodiumSodium -35.5%
Contains more SeleniumSelenium +18.5%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +80.3%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +162.5%
Contains more ManganeseManganese +116.7%
~equal in Phosphorus ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin DVitamin D +1145.5%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin AVitamin A +964.3%
Contains more Vitamin EVitamin E +41.1%
Contains more Vitamin B2Vitamin B2 +541.3%
Contains more Vitamin B5Vitamin B5 +459.2%
Contains more Vitamin B12Vitamin B12 +11%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4300%
Contains more CholineCholine +375.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.066mg

All nutrients comparison - raw data values

Nutrient Halibut raw Egg DV% diff.
Copper 0.03mg 2mg 219%
Vitamin D 27.4µg 2.2µg 126%
Vitamin D 1097IU 87IU 126%
Cholesterol 46mg 373mg 109%
Choline 61.8mg 293.8mg 42%
Vitamin B2 0.08mg 0.513mg 33%
Vitamin B6 0.42mg 0.121mg 23%
Vitamin B5 0.25mg 1.398mg 23%
Vitamin A 14µg 149µg 15%
Folate 1µg 44µg 11%
Monounsaturated fat 8.378g 4.077g 11%
Selenium 36.5µg 30.8µg 10%
Vitamin B3 1.5mg 0.064mg 9%
Iron 0.66mg 1.19mg 7%
Zinc 0.4mg 1.05mg 6%
Calcium 3mg 50mg 5%
Vitamin B12 1µg 1.11µg 5%
Fats 13.84g 10.61g 5%
Saturated fat 2.419g 3.267g 4%
Magnesium 26mg 10mg 4%
Potassium 268mg 126mg 4%
Protein 14.37g 12.58g 4%
Calories 186kcal 155kcal 2%
Vitamin E 0.73mg 1.03mg 2%
Sodium 80mg 124mg 2%
Vitamin B1 0.06mg 0.066mg 1%
Manganese 0.012mg 0.026mg 1%
Phosphorus 164mg 172mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 1.367g 1.414g 0%
Tryptophan 0.161mg 0.153mg 0%
Threonine 0.63mg 0.604mg 0%
Isoleucine 0.662mg 0.686mg 0%
Leucine 1.168mg 1.075mg 0%
Lysine 1.32mg 0.904mg 0%
Methionine 0.425mg 0.392mg 0%
Phenylalanine 0.561mg 0.668mg 0%
Valine 0.74mg 0.767mg 0%
Histidine 0.423mg 0.298mg 0%
Omega-3 - EPA 0.526g 0.005g N/A
Omega-3 - DHA 0.393g 0.038g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +30.4%
Contains more OtherOther +42.1%
Contains more CarbsCarbs +∞%
~equal in Water ~74.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Egg
Egg
1
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -26%
Contains more Mono. FatMonounsaturated fat +105.5%
~equal in Polyunsaturated fat ~1.414g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.