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  6. Halibut raw vs. Sea bass

Halibut raw vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and sea bass?

  • Halibut raw is richer in vitamin B6, while sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B3, magnesium, and iron.
  • Sea bass's daily need coverage for vitamin B12 is 142% higher.
  • Sea bass has 4 times less saturated fat than halibut raw. Halibut raw has 2.419g of saturated fat, while sea bass has 0.65g.

We used Fish, halibut, Greenland, raw and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Halibut raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +96.2%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +22.4%
Contains more IronIron +63.6%
Contains more CopperCopper +33.3%
Contains more ZincZinc +27.5%
Contains more PhosphorusPhosphorus +54.9%
Contains more ManganeseManganese +58.3%
Contains more SeleniumSelenium +28.2%
~equal in Sodium ~88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +116.2%
Contains more Vitamin B6Vitamin B6 +21.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +121.4%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +246%
Contains more Vitamin B12Vitamin B12 +341%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Sea bass DV% diff.
Vitamin B12 1µg 4.41µg 142%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 46.8µg 19%
Cholesterol 46mg 103mg 19%
Monounsaturated fat 8.378g 0.846g 19%
Fats 13.84g 2.99g 17%
Protein 14.37g 22.73g 17%
Phosphorus 164mg 254mg 13%
Vitamin B5 0.25mg 0.865mg 12%
Choline 61.8mg 11%
Saturated fat 2.419g 0.65g 8%
Vitamin B3 1.5mg 2.558mg 7%
Vitamin B6 0.42mg 0.346mg 6%
Magnesium 26mg 51mg 6%
Vitamin B1 0.06mg 0.115mg 5%
Iron 0.66mg 1.08mg 5%
Vitamin E 0.73mg 5%
Calories 186kcal 124kcal 3%
Vitamin B2 0.08mg 0.037mg 3%
Vitamin A 14µg 31µg 2%
Folate 1µg 10µg 2%
Potassium 268mg 328mg 2%
Calcium 3mg 19mg 2%
Polyunsaturated fat 1.367g 1.005g 2%
Zinc 0.4mg 0.51mg 1%
Copper 0.03mg 0.04mg 1%
Sodium 80mg 88mg 0%
Manganese 0.012mg 0.019mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.255mg 0%
Threonine 0.63mg 0.997mg 0%
Isoleucine 0.662mg 1.047mg 0%
Leucine 1.168mg 1.848mg 0%
Lysine 1.32mg 2.088mg 0%
Methionine 0.425mg 0.673mg 0%
Phenylalanine 0.561mg 0.887mg 0%
Valine 0.74mg 1.171mg 0%
Histidine 0.423mg 0.669mg 0%
Omega-3 - EPA 0.526g 0.217g N/A
Omega-3 - DHA 0.393g 0.75g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +362.9%
Contains more OtherOther +65.2%
Contains more ProteinProtein +58.2%
~equal in Carbs ~0g
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +890.3%
Contains more Poly. FatPolyunsaturated fat +36%
Contains less Sat. FatSaturated fat -73.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.