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  6. Halibut raw vs. Bass

Halibut raw vs. Bass — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Bass?

  • Halibut raw is richer in Vitamin B6, while Bass is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B5, Vitamin B3, Magnesium, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 142% higher.
  • Bass has 4 times less Saturated Fat than Halibut raw. Halibut raw has 2.419g of Saturated Fat, while Bass has 0.65g.

We used Fish, halibut, Greenland, raw and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Halibut raw vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
1
:
9
Bass
Bass
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Contains more Manganese +58.3%
Contains more Selenium +28.2%
Equal in Sodium - 88
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +533.3%
Contains more Iron +63.6%
Contains more Magnesium +96.2%
Contains more Phosphorus +54.9%
Contains more Potassium +22.4%
Contains more Zinc +27.5%
Contains more Copper +33.3%
Contains more Manganese +58.3%
Contains more Selenium +28.2%
Equal in Sodium - 88

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
6
Bass
Bass
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Folate +900%
Contains more Vitamin B12 +341%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
2
Bass
Bass
Contains more Fats +362.9%
Contains more Other +65.2%
Contains more Protein +58.2%
Equal in Water - 73.36
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Fats +362.9%
Contains more Other +65.2%
Contains more Protein +58.2%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +890.3%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -73.1%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +890.3%
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Bass Opinion
Protein 14.37g 22.73g Bass
Fats 13.84g 2.99g Halibut raw
Calories 186kcal 124kcal Halibut raw
Calcium 3mg 19mg Bass
Iron 0.66mg 1.08mg Bass
Magnesium 26mg 51mg Bass
Phosphorus 164mg 254mg Bass
Potassium 268mg 328mg Bass
Sodium 80mg 88mg Halibut raw
Zinc 0.4mg 0.51mg Bass
Copper 0.03mg 0.04mg Bass
Manganese 0.012mg 0.019mg Bass
Selenium 36.5µg 46.8µg Bass
Vitamin A 47IU 104IU Bass
Vitamin A RAE 14µg 31µg Bass
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.06mg 0.115mg Bass
Vitamin B2 0.08mg 0.037mg Halibut raw
Vitamin B3 1.5mg 2.558mg Bass
Vitamin B5 0.25mg 0.865mg Bass
Vitamin B6 0.42mg 0.346mg Halibut raw
Folate 1µg 10µg Bass
Vitamin B12 1µg 4.41µg Bass
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.255mg Bass
Threonine 0.63mg 0.997mg Bass
Isoleucine 0.662mg 1.047mg Bass
Leucine 1.168mg 1.848mg Bass
Lysine 1.32mg 2.088mg Bass
Methionine 0.425mg 0.673mg Bass
Phenylalanine 0.561mg 0.887mg Bass
Valine 0.74mg 1.171mg Bass
Histidine 0.423mg 0.669mg Bass
Cholesterol 46mg 103mg Halibut raw
Saturated Fat 2.419g 0.65g Bass
Omega-3 - DHA 0.393g 0.75g Bass
Omega-3 - EPA 0.526g 0.217g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 0.846g Halibut raw
Polyunsaturated fat 1.367g 1.005g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
65%
Bass
Minerals Daily Need Coverage Score
37%
Halibut raw
52%
Bass

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 57mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.