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  6. Halibut raw vs. Rainbow trout

Halibut raw vs. Rainbow trout — In-Depth Nutrition Comparison

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How are halibut raw and rainbow trout different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B6, while rainbow trout is higher in vitamin B12, vitamin B5, vitamin B3, vitamin E, and phosphorus.
  • Rainbow trout covers your daily need for vitamin B12, 138% more than halibut raw.
  • Halibut raw contains 2 times more saturated fat than rainbow trout. Halibut raw contains 2.419g of saturated fat, while rainbow trout contains 1.383g.

Fish, halibut, Greenland, raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Halibut raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more IronIron +112.9%
Contains more SeleniumSelenium +54.7%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +40.7%
Contains more CopperCopper +53.3%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +37.8%
Contains less SodiumSodium -36.3%
~equal in Magnesium ~25mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin DVitamin D +72.3%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +220.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +271.1%
Contains more Vitamin B5Vitamin B5 +566.8%
Contains more Vitamin B12Vitamin B12 +330%
Contains more FolateFolate +1000%
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Halibut raw Rainbow trout DV% diff.
Vitamin B12 1µg 4.3µg 138%
Vitamin D 1097IU 635IU 58%
Vitamin D 27.4µg 15.9µg 58%
Vitamin B5 0.25mg 1.667mg 28%
Vitamin B3 1.5mg 5.567mg 25%
Selenium 36.5µg 23.6µg 23%
Monounsaturated fat 8.378g 1.979g 16%
Fats 13.84g 6.18g 12%
Vitamin E 0.73mg 2.34mg 11%
Protein 14.37g 19.94g 11%
Phosphorus 164mg 226mg 9%
Vitamin A 14µg 84µg 8%
Vitamin B6 0.42mg 0.34mg 6%
Vitamin B1 0.06mg 0.12mg 5%
Saturated fat 2.419g 1.383g 5%
Iron 0.66mg 0.31mg 4%
Cholesterol 46mg 59mg 4%
Potassium 268mg 377mg 3%
Vitamin C 0mg 2.9mg 3%
Folate 1µg 11µg 3%
Copper 0.03mg 0.046mg 2%
Calcium 3mg 25mg 2%
Calories 186kcal 141kcal 2%
Sodium 80mg 51mg 1%
Vitamin B2 0.08mg 0.09mg 1%
Polyunsaturated fat 1.367g 1.507g 1%
Choline 61.8mg 65mg 1%
Magnesium 26mg 25mg 0%
Zinc 0.4mg 0.45mg 0%
Manganese 0.012mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.161mg 0.234mg 0%
Threonine 0.63mg 0.915mg 0%
Isoleucine 0.662mg 0.962mg 0%
Leucine 1.168mg 1.696mg 0%
Lysine 1.32mg 1.916mg 0%
Methionine 0.425mg 0.618mg 0%
Phenylalanine 0.561mg 0.815mg 0%
Valine 0.74mg 1.075mg 0%
Histidine 0.423mg 0.614mg 0%
Omega-3 - EPA 0.526g 0.217g N/A
Omega-3 - DHA 0.393g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.089g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +123.9%
Contains more OtherOther +1800%
Contains more ProteinProtein +38.8%
~equal in Carbs ~0g
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +323.3%
Contains less Sat. FatSaturated fat -42.8%
Contains more Poly. FatPolyunsaturated fat +10.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.