Halibut raw vs. French toast — In-Depth Nutrition Comparison
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What are the differences between halibut raw and french toast?
- Halibut raw is higher in selenium, vitamin B12, and vitamin B6; however, french toast is richer in vitamin B2, iron, vitamin B1, folate, and calcium.
- Halibut raw's daily need coverage for selenium is 30% more.
- French toast contains 6 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while french toast contains 0.074mg.
- Halibut raw has less cholesterol.
- Halibut raw has a lower glycemic index (0) than french toast (67).
We used Fish, halibut, Greenland, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +100% |
| Contains more PhosphorusPhosphorus | +40.2% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +81.6% |
| Contains more CalciumCalcium | +3233.3% |
| Contains more IronIron | +153% |
| Contains more CopperCopper | +93.3% |
| Contains more ZincZinc | +67.5% |
| Contains more ManganeseManganese | +1466.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +467.6% |
| Contains more Vitamin B12Vitamin B12 | +222.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +785.7% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +301.3% |
| Contains more Vitamin B5Vitamin B5 | +119.6% |
| Contains more FolateFolate | +4200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +28.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -11.2% |
| Contains more Mono. FatMonounsaturated fat | +85.2% |
| Contains more Poly. FatPolyunsaturated fat | +89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 20.1µg | 30% |
| Vitamin B12 | 1µg | 0.31µg | 29% |
| Vitamin B6 | 0.42mg | 0.074mg | 27% |
| Cholesterol | 46mg | 116mg | 23% |
| Vitamin B2 | 0.08mg | 0.321mg | 19% |
| Sodium | 80mg | 479mg | 17% |
| Iron | 0.66mg | 1.67mg | 13% |
| Protein | 14.37g | 7.7g | 13% |
| Vitamin A | 14µg | 124µg | 12% |
| Vitamin B1 | 0.06mg | 0.204mg | 12% |
| Choline | 61.8mg | 11% | |
| Folate | 1µg | 43µg | 11% |
| Calcium | 3mg | 100mg | 10% |
| Monounsaturated fat | 8.378g | 4.524g | 10% |
| Carbs | 0g | 25g | 8% |
| Polyunsaturated fat | 1.367g | 2.594g | 8% |
| Manganese | 0.012mg | 0.188mg | 8% |
| Phosphorus | 164mg | 117mg | 7% |
| Vitamin B5 | 0.25mg | 0.549mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Fats | 13.84g | 10.8g | 5% |
| Potassium | 268mg | 134mg | 4% |
| Copper | 0.03mg | 0.058mg | 3% |
| Calories | 186kcal | 229kcal | 2% |
| Zinc | 0.4mg | 0.67mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B3 | 1.5mg | 1.628mg | 1% |
| Saturated fat | 2.419g | 2.723g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 25g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.161mg | 0.094mg | 0% |
| Threonine | 0.63mg | 0.305mg | 0% |
| Isoleucine | 0.662mg | 0.375mg | 0% |
| Leucine | 1.168mg | 0.621mg | 0% |
| Lysine | 1.32mg | 0.413mg | 0% |
| Methionine | 0.425mg | 0.188mg | 0% |
| Phenylalanine | 0.561mg | 0.389mg | 0% |
| Valine | 0.74mg | 0.419mg | 0% |
| Histidine | 0.423mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.526g | 0.001g | N/A |
| Omega-3 - DHA | 0.393g | 0.01g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
25%
Minerals Daily Need Coverage Score
37%
40%
Comparison summary
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 67)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast is cheaper (difference - $5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.