Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. French toast

Halibut raw vs. French toast — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and french toast?

  • Halibut raw is higher in selenium, vitamin B12, and vitamin B6; however, french toast is richer in vitamin B2, iron, vitamin B1, folate, and calcium.
  • Halibut raw's daily need coverage for selenium is 30% more.
  • French toast contains 6 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while french toast contains 0.074mg.
  • Halibut raw has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than french toast (67).

We used Fish, halibut, Greenland, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

Infographic

Halibut raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +81.6%
Contains more CalciumCalcium +3233.3%
Contains more IronIron +153%
Contains more CopperCopper +93.3%
Contains more ZincZinc +67.5%
Contains more ManganeseManganese +1466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +467.6%
Contains more Vitamin B12Vitamin B12 +222.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +785.7%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more FolateFolate +4200%
~equal in Vitamin B3 ~1.628mg

All nutrients comparison - raw data values

Nutrient Halibut raw French toast DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Selenium 36.5µg 20.1µg 30%
Vitamin B12 1µg 0.31µg 29%
Vitamin B6 0.42mg 0.074mg 27%
Cholesterol 46mg 116mg 23%
Vitamin B2 0.08mg 0.321mg 19%
Sodium 80mg 479mg 17%
Iron 0.66mg 1.67mg 13%
Protein 14.37g 7.7g 13%
Vitamin A 14µg 124µg 12%
Vitamin B1 0.06mg 0.204mg 12%
Choline 61.8mg 11%
Folate 1µg 43µg 11%
Calcium 3mg 100mg 10%
Monounsaturated fat 8.378g 4.524g 10%
Carbs 0g 25g 8%
Polyunsaturated fat 1.367g 2.594g 8%
Manganese 0.012mg 0.188mg 8%
Phosphorus 164mg 117mg 7%
Vitamin B5 0.25mg 0.549mg 6%
Vitamin E 0.73mg 5%
Fats 13.84g 10.8g 5%
Potassium 268mg 134mg 4%
Copper 0.03mg 0.058mg 3%
Calories 186kcal 229kcal 2%
Zinc 0.4mg 0.67mg 2%
Magnesium 26mg 17mg 2%
Vitamin B3 1.5mg 1.628mg 1%
Saturated fat 2.419g 2.723g 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.094mg 0%
Threonine 0.63mg 0.305mg 0%
Isoleucine 0.662mg 0.375mg 0%
Leucine 1.168mg 0.621mg 0%
Lysine 1.32mg 0.413mg 0%
Methionine 0.425mg 0.188mg 0%
Phenylalanine 0.561mg 0.389mg 0%
Valine 0.74mg 0.419mg 0%
Histidine 0.423mg 0.179mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.01g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +86.6%
Contains more FatsFats +28.1%
Contains more WaterWater +28.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -11.2%
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.