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Halibut vs Haddock - In-Depth Nutrition Comparison

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Important differences between Halibut and Haddock

  • Halibut has more Vitamin D, Selenium, Vitamin B6, and Iron, however Haddock has more Vitamin B12, Vitamin B3, and Phosphorus.
  • Halibut's daily need coverage for Vitamin D is 179% more.
  • Halibut has 22 times more Saturated Fat than Haddock. Halibut has 2.419g of Saturated Fat, while Haddock has 0.111g.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Fish, haddock, cooked, dry heat.

Infographic

Halibut vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Equal in Magnesium - 26
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +2416.4%
Contains more Protein +39.1%
Contains more Water +13.3%
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2416.4%
Contains more Protein +39.1%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
Contains less Saturated Fat -95.4%
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut Haddock Opinion
Protein 14.37g 19.99g Haddock
Fats 13.84g 0.55g Halibut
Calories 186kcal 90kcal Halibut
Calcium 3mg 14mg Haddock
Iron 0.66mg 0.21mg Halibut
Magnesium 26mg 26mg
Phosphorus 164mg 278mg Haddock
Potassium 268mg 351mg Haddock
Sodium 80mg 261mg Halibut
Zinc 0.4mg 0.4mg
Copper 0.03mg 0.026mg Halibut
Vitamin A 47IU 62IU Haddock
Vitamin A RAE 14µg 21µg Haddock
Vitamin E 0.73mg 0.55mg Halibut
Vitamin D 1097IU 23IU Halibut
Vitamin D 27.4µg 0.6µg Halibut
Vitamin B1 0.06mg 0.023mg Halibut
Vitamin B2 0.08mg 0.069mg Halibut
Vitamin B3 1.5mg 4.119mg Haddock
Vitamin B5 0.25mg 0.494mg Haddock
Vitamin B6 0.42mg 0.327mg Halibut
Folate 1µg 13µg Haddock
Vitamin B12 1µg 2.13µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.26mg Haddock
Threonine 0.63mg 1.015mg Haddock
Isoleucine 0.662mg 1.067mg Haddock
Leucine 1.168mg 1.882mg Haddock
Lysine 1.32mg 2.126mg Haddock
Methionine 0.425mg 0.686mg Haddock
Phenylalanine 0.561mg 0.904mg Haddock
Valine 0.74mg 1.193mg Haddock
Histidine 0.423mg 0.682mg Haddock
Cholesterol 46mg 66mg Halibut
Trans Fat 0.005g Halibut
Saturated Fat 2.419g 0.111g Haddock
Omega-3 - DHA 0.393g 0.109g Halibut
Omega-3 - EPA 0.526g 0.051g Halibut
Omega-3 - DPA 0.089g 0.006g Halibut
Monounsaturated Fat 8.378g 0.074g Halibut
Polyunsaturated fat 1.367g 0.204g Halibut
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
Halibut
43%
Haddock
Minerals Daily Need Coverage Score
21%
Halibut
29%
Haddock

Comparison summary

Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $11)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.