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  6. Halibut raw vs. Haddock

Halibut raw vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Haddock

  • Halibut raw has more Vitamin D, Selenium, Vitamin B6, and Iron, however, Haddock has more Vitamin B12, Vitamin B3, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 179% more.
  • Halibut raw has 22 times more Saturated Fat than Haddock. Halibut raw has 2.419g of Saturated Fat, while Haddock has 0.111g.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Fish, haddock, cooked, dry heat.

Infographic

Halibut raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
4
Haddock
Haddock
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Selenium +15.1%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Equal in Manganese - 0.013
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Iron +214.3%
Contains less Sodium -69.3%
Contains more Copper +15.4%
Contains more Selenium +15.1%
Contains more Calcium +366.7%
Contains more Phosphorus +69.5%
Contains more Potassium +31%
Equal in Magnesium - 26
Equal in Zinc - 0.4
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
5
Haddock
Haddock
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin E +32.7%
Contains more Vitamin D +4466.7%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +15.9%
Contains more Vitamin B6 +28.4%
Contains more Vitamin A +31.9%
Contains more Vitamin B3 +174.6%
Contains more Vitamin B5 +97.6%
Contains more Folate +1200%
Contains more Vitamin B12 +113%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
2
Haddock
Haddock
Contains more Fats +2416.4%
Contains more Protein +39.1%
Contains more Water +13.3%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Fats +2416.4%
Contains more Protein +39.1%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Haddock
Haddock
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
Contains less Saturated Fat -95.4%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +11221.6%
Contains more Polyunsaturated fat +570.1%
Contains less Saturated Fat -95.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Haddock Opinion
Protein 14.37g 19.99g Haddock
Fats 13.84g 0.55g Halibut raw
Calories 186kcal 90kcal Halibut raw
Calcium 3mg 14mg Haddock
Iron 0.66mg 0.21mg Halibut raw
Magnesium 26mg 26mg
Phosphorus 164mg 278mg Haddock
Potassium 268mg 351mg Haddock
Sodium 80mg 261mg Halibut raw
Zinc 0.4mg 0.4mg
Copper 0.03mg 0.026mg Halibut raw
Manganese 0.012mg 0.013mg Haddock
Selenium 36.5µg 31.7µg Halibut raw
Vitamin A 47IU 62IU Haddock
Vitamin A RAE 14µg 21µg Haddock
Vitamin E 0.73mg 0.55mg Halibut raw
Vitamin D 1097IU 23IU Halibut raw
Vitamin D 27.4µg 0.6µg Halibut raw
Vitamin B1 0.06mg 0.023mg Halibut raw
Vitamin B2 0.08mg 0.069mg Halibut raw
Vitamin B3 1.5mg 4.119mg Haddock
Vitamin B5 0.25mg 0.494mg Haddock
Vitamin B6 0.42mg 0.327mg Halibut raw
Folate 1µg 13µg Haddock
Vitamin B12 1µg 2.13µg Haddock
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.26mg Haddock
Threonine 0.63mg 1.015mg Haddock
Isoleucine 0.662mg 1.067mg Haddock
Leucine 1.168mg 1.882mg Haddock
Lysine 1.32mg 2.126mg Haddock
Methionine 0.425mg 0.686mg Haddock
Phenylalanine 0.561mg 0.904mg Haddock
Valine 0.74mg 1.193mg Haddock
Histidine 0.423mg 0.682mg Haddock
Cholesterol 46mg 66mg Halibut raw
Trans Fat 0.005g Halibut raw
Saturated Fat 2.419g 0.111g Haddock
Omega-3 - DHA 0.393g 0.109g Halibut raw
Omega-3 - EPA 0.526g 0.051g Halibut raw
Omega-3 - DPA 0.089g 0.006g Halibut raw
Monounsaturated Fat 8.378g 0.074g Halibut raw
Polyunsaturated fat 1.367g 0.204g Halibut raw
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
43%
Haddock
Minerals Daily Need Coverage Score
37%
Halibut raw
41%
Haddock

Comparison summary

Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 181mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Halibut raw
Halibut raw is cheaper (difference - $11)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 2.308g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.