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  6. Halibut raw vs. Haddock

Halibut raw vs. Haddock — In-Depth Nutrition Comparison

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Important differences between halibut raw and haddock

  • Halibut raw has more vitamin D, selenium, vitamin B6, and iron; however, haddock has more vitamin B12, vitamin B3, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 179% more.
  • Halibut raw has 22 times more saturated fat than haddock. Halibut raw has 2.419g of saturated fat, while haddock has 0.111g.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Fish, haddock, cooked, dry heat.

Infographic

Halibut raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +214.3%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -69.3%
Contains more SeleniumSelenium +15.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +31%
Contains more PhosphorusPhosphorus +69.5%
~equal in Magnesium ~26mg
~equal in Zinc ~0.4mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B3Vitamin B3 +174.6%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B12Vitamin B12 +113%
Contains more FolateFolate +1200%
Contains more CholineCholine +28.8%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Haddock DV% diff.
Vitamin D 1097IU 23IU 134%
Vitamin D 27.4µg 0.6µg 134%
Vitamin B12 1µg 2.13µg 47%
Monounsaturated fat 8.378g 0.074g 21%
Fats 13.84g 0.55g 20%
Phosphorus 164mg 278mg 16%
Vitamin B3 1.5mg 4.119mg 16%
Protein 14.37g 19.99g 11%
Saturated fat 2.419g 0.111g 10%
Selenium 36.5µg 31.7µg 9%
Polyunsaturated fat 1.367g 0.204g 8%
Sodium 80mg 261mg 8%
Vitamin B6 0.42mg 0.327mg 7%
Cholesterol 46mg 66mg 7%
Iron 0.66mg 0.21mg 6%
Vitamin B5 0.25mg 0.494mg 5%
Calories 186kcal 90kcal 5%
Folate 1µg 13µg 3%
Vitamin B1 0.06mg 0.023mg 3%
Choline 61.8mg 79.6mg 3%
Potassium 268mg 351mg 2%
Vitamin B2 0.08mg 0.069mg 1%
Vitamin E 0.73mg 0.55mg 1%
Vitamin A 14µg 21µg 1%
Calcium 3mg 14mg 1%
Magnesium 26mg 26mg 0%
Copper 0.03mg 0.026mg 0%
Zinc 0.4mg 0.4mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.161mg 0.26mg 0%
Threonine 0.63mg 1.015mg 0%
Isoleucine 0.662mg 1.067mg 0%
Leucine 1.168mg 1.882mg 0%
Lysine 1.32mg 2.126mg 0%
Methionine 0.425mg 0.686mg 0%
Phenylalanine 0.561mg 0.904mg 0%
Valine 0.74mg 1.193mg 0%
Histidine 0.423mg 0.682mg 0%
Omega-3 - EPA 0.526g 0.051g N/A
Omega-3 - DHA 0.393g 0.109g N/A
Omega-3 - DPA 0.089g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +2416.4%
Contains more OtherOther +-900%
Contains more ProteinProtein +39.1%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +11221.6%
Contains more Poly. FatPolyunsaturated fat +570.1%
Contains less Sat. FatSaturated fat -95.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.