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  6. Halibut raw vs. Kit Kat

Halibut raw vs. Kit Kat — In-Depth Nutrition Comparison

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What are the differences between Halibut raw and Kit Kat?

  • Halibut raw is higher in Vitamin D, Selenium, Vitamin B6, and Vitamin B12, however, Kit Kat is richer in Copper, Calcium, Vitamin B2, and Vitamin B5.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Kit Kat contains 21 times less Vitamin B6 than Halibut raw. Halibut raw contains 0.42mg of Vitamin B6, while Kit Kat contains 0.02mg.
  • Kit Kat has less Cholesterol.

We used Fish, halibut, Greenland, raw and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Halibut raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
6
Kit Kat
Kit Kat
Contains more Phosphorus +21.5%
Contains more Potassium +16%
Contains more Zinc +344.4%
Contains more Selenium +630%
Contains more Calcium +4066.7%
Contains more Iron +51.5%
Contains more Magnesium +42.3%
Contains less Sodium -32.5%
Contains more Copper +633.3%
Contains more Manganese +733.3%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Phosphorus +21.5%
Contains more Potassium +16%
Contains more Zinc +344.4%
Contains more Selenium +630%
Contains more Calcium +4066.7%
Contains more Iron +51.5%
Contains more Magnesium +42.3%
Contains less Sodium -32.5%
Contains more Copper +633.3%
Contains more Manganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
5
:
6
Kit Kat
Kit Kat
Contains more Vitamin E +114.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +2000%
Contains more Vitamin B12 +78.6%
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +156%
Contains more Folate +1300%
Contains more Vitamin K +5100%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +114.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +200%
Contains more Vitamin B6 +2000%
Contains more Vitamin B12 +78.6%
Contains more Vitamin A +72.3%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +162.5%
Contains more Vitamin B5 +156%
Contains more Folate +1300%
Contains more Vitamin K +5100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Kit Kat
Kit Kat
Contains more Protein +120.7%
Contains more Water +4211%
Contains more Other +18.8%
Contains more Fats +87.8%
Contains more Carbs +∞%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +120.7%
Contains more Water +4211%
Contains more Other +18.8%
Contains more Fats +87.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
0
Kit Kat
Kit Kat
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +52.7%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -86.5%
Contains more Monounsaturated Fat +43.4%
Contains more Polyunsaturated fat +52.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 14.37g 6.51g Halibut raw
Fats 13.84g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 186kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Halibut raw
Fiber 0g 1g Kit Kat
Calcium 3mg 125mg Kit Kat
Iron 0.66mg 1mg Kit Kat
Magnesium 26mg 37mg Kit Kat
Phosphorus 164mg 135mg Halibut raw
Potassium 268mg 231mg Halibut raw
Sodium 80mg 54mg Kit Kat
Zinc 0.4mg 0.09mg Halibut raw
Copper 0.03mg 0.22mg Kit Kat
Manganese 0.012mg 0.1mg Kit Kat
Selenium 36.5µg 5µg Halibut raw
Vitamin A 47IU 81IU Kit Kat
Vitamin A RAE 14µg 24µg Kit Kat
Vitamin E 0.73mg 0.34mg Halibut raw
Vitamin D 1097IU 0IU Halibut raw
Vitamin D 27.4µg 0µg Halibut raw
Vitamin B1 0.06mg 0.117mg Kit Kat
Vitamin B2 0.08mg 0.21mg Kit Kat
Vitamin B3 1.5mg 0.5mg Halibut raw
Vitamin B5 0.25mg 0.64mg Kit Kat
Vitamin B6 0.42mg 0.02mg Halibut raw
Folate 1µg 14µg Kit Kat
Vitamin B12 1µg 0.56µg Halibut raw
Vitamin K 0.1µg 5.2µg Kit Kat
Tryptophan 0.161mg 0.09mg Halibut raw
Threonine 0.63mg 0.19mg Halibut raw
Isoleucine 0.662mg 0.28mg Halibut raw
Leucine 1.168mg 0.52mg Halibut raw
Lysine 1.32mg 0.28mg Halibut raw
Methionine 0.425mg 0.16mg Halibut raw
Phenylalanine 0.561mg 0.27mg Halibut raw
Valine 0.74mg 0.36mg Halibut raw
Histidine 0.423mg 0.11mg Halibut raw
Cholesterol 46mg 11mg Kit Kat
Trans Fat 0.099g Halibut raw
Saturated Fat 2.419g 17.953g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 5.844g Halibut raw
Polyunsaturated fat 1.367g 0.895g Halibut raw
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
20%
Kit Kat
Minerals Daily Need Coverage Score
37%
Halibut raw
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Kit Kat
Kit Kat is cheaper (difference - $2)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 15.534g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.