Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Kit Kat

Halibut raw vs. Kit Kat — In-Depth Nutrition Comparison

Compare

What are the differences between halibut raw and kit Kat?

  • Halibut raw is higher in vitamin D, selenium, vitamin B6, and vitamin B12; however, kit Kat is richer in copper, calcium, vitamin B2, and vitamin B5.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Kit Kat contains 21 times less vitamin B6 than halibut raw. Halibut raw contains 0.42mg of vitamin B6, while kit Kat contains 0.02mg.
  • Kit Kat has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than kit Kat (50).

We used Fish, halibut, Greenland, raw and Candies, KIT KAT Wafer Bar types in this article.

Infographic

Halibut raw vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +16%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +21.5%
Contains more SeleniumSelenium +630%
Contains more MagnesiumMagnesium +42.3%
Contains more CalciumCalcium +4066.7%
Contains more IronIron +51.5%
Contains more CopperCopper +633.3%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin EVitamin E +114.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +78.6%
Contains more CholineCholine +99.4%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B1Vitamin B1 +95%
Contains more Vitamin B2Vitamin B2 +162.5%
Contains more Vitamin B5Vitamin B5 +156%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Kit Kat DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Saturated fat 2.419g 17.953g 71%
Selenium 36.5µg 5µg 57%
Vitamin B6 0.42mg 0.02mg 31%
Carbs 0g 64.59g 22%
Copper 0.03mg 0.22mg 21%
Fats 13.84g 25.99g 19%
Vitamin B12 1µg 0.56µg 18%
Calories 186kcal 518kcal 17%
Protein 14.37g 6.51g 16%
Cholesterol 46mg 11mg 12%
Calcium 3mg 125mg 12%
Vitamin B2 0.08mg 0.21mg 10%
Vitamin B5 0.25mg 0.64mg 8%
Choline 61.8mg 31mg 6%
Monounsaturated fat 8.378g 5.844g 6%
Vitamin B3 1.5mg 0.5mg 6%
Vitamin B1 0.06mg 0.117mg 5%
Manganese 0.012mg 0.1mg 4%
Phosphorus 164mg 135mg 4%
Starch 10.6g 4%
Fiber 0g 1g 4%
Caffeine 0mg 14mg 4%
Iron 0.66mg 1mg 4%
Vitamin K 0.1µg 5.2µg 4%
Vitamin E 0.73mg 0.34mg 3%
Zinc 0.4mg 0.09mg 3%
Folate 1µg 14µg 3%
Polyunsaturated fat 1.367g 0.895g 3%
Magnesium 26mg 37mg 3%
Vitamin A 14µg 24µg 1%
Sodium 80mg 54mg 1%
Potassium 268mg 231mg 1%
Net carbs 0g 63.59g N/A
Sugar 0g 48.68g N/A
Trans fat 0.099g N/A
Tryptophan 0.161mg 0.09mg 0%
Threonine 0.63mg 0.19mg 0%
Isoleucine 0.662mg 0.28mg 0%
Leucine 1.168mg 0.52mg 0%
Lysine 1.32mg 0.28mg 0%
Methionine 0.425mg 0.16mg 0%
Phenylalanine 0.561mg 0.27mg 0%
Valine 0.74mg 0.36mg 0%
Histidine 0.423mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +120.7%
Contains more WaterWater +4211%
Contains more OtherOther +18.8%
Contains more FatsFats +87.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +43.4%
Contains more Poly. FatPolyunsaturated fat +52.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.