Halibut raw vs. Lasagne — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and lasagne
- Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and choline, yet lasagne is higher in calcium, manganese, and vitamin A.
- Halibut raw covers your daily vitamin D needs 183% more than lasagne.
- Halibut raw contains 3 times more vitamin B6 than lasagne. While halibut raw contains 0.42mg of vitamin B6, lasagne contains only 0.122mg.
- The amount of cholesterol in lasagne is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +129.6% |
| Contains more CalciumCalcium | +2833.3% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +117.5% |
| Contains more ManganeseManganese | +1508.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +244.3% |
| Contains more Vitamin B12Vitamin B12 | +203% |
| Contains more CholineCholine | +166.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +192.9% |
| Contains more Vitamin EVitamin E | +16.4% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +29.2% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin D | 1097IU | 1IU | 137% |
| Selenium | 36.5µg | 15.9µg | 37% |
| Vitamin B12 | 1µg | 0.33µg | 28% |
| Vitamin B6 | 0.42mg | 0.122mg | 23% |
| Monounsaturated fat | 8.378g | 1.758g | 17% |
| Protein | 14.37g | 7.28g | 14% |
| Fats | 13.84g | 4.92g | 14% |
| Sodium | 80mg | 373mg | 13% |
| Cholesterol | 46mg | 17mg | 10% |
| Calcium | 3mg | 88mg | 9% |
| Manganese | 0.012mg | 0.193mg | 8% |
| Phosphorus | 164mg | 115mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.03mg | 0.09mg | 7% |
| Choline | 61.8mg | 23.2mg | 7% |
| Folate | 1µg | 24µg | 6% |
| Polyunsaturated fat | 1.367g | 0.433g | 6% |
| Vitamin K | 0.1µg | 7µg | 6% |
| Carbs | 0g | 15.36g | 5% |
| Zinc | 0.4mg | 0.87mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 14µg | 41µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Calories | 186kcal | 135kcal | 3% |
| Potassium | 268mg | 196mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B5 | 0.25mg | 0.323mg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin E | 0.73mg | 0.85mg | 1% |
| Iron | 0.66mg | 0.71mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Sugar | 0g | 3.11g | N/A |
| Vitamin B2 | 0.08mg | 0.074mg | 0% |
| Vitamin B3 | 1.5mg | 1.528mg | 0% |
| Trans fat | 0.196g | N/A | |
| Saturated fat | 2.419g | 2.348g | 0% |
| Tryptophan | 0.161mg | 0.085mg | 0% |
| Threonine | 0.63mg | 0.219mg | 0% |
| Isoleucine | 0.662mg | 0.224mg | 0% |
| Leucine | 1.168mg | 0.578mg | 0% |
| Lysine | 1.32mg | 0.486mg | 0% |
| Methionine | 0.425mg | 0.164mg | 0% |
| Phenylalanine | 0.561mg | 0.329mg | 0% |
| Valine | 0.74mg | 0.285mg | 0% |
| Histidine | 0.423mg | 0.183mg | 0% |
| Omega-3 - EPA | 0.526g | 0.001g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0.089g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +97.4% |
| Contains more FatsFats | +181.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~70.87g
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +376.6% |
| Contains more Poly. FatPolyunsaturated fat | +215.7% |
~equal in
Saturated fat
~2.348g