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  6. Halibut raw vs. Pork Meat

Halibut raw vs. Pork Meat — In-Depth Nutrition Comparison

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How are halibut raw and pork Meat different?

  • Halibut raw is higher in vitamin D and vitamin B12; however, pork Meat is richer in vitamin B1, vitamin B3, vitamin B6, vitamin B2, zinc, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin D for halibut raw is 181% higher.
  • Halibut raw contains 2 times more vitamin B12 than pork Meat. While halibut raw contains 1µg of vitamin B12, pork Meat contains only 0.57µg.
  • Halibut raw has less cholesterol.

Fish, halibut, Greenland, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Halibut raw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +11.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +74.2%
Contains more CopperCopper +270%
Contains more ZincZinc +505%
Contains more PhosphorusPhosphorus +62.8%
Contains less SodiumSodium -28.8%
~equal in Manganese ~0.013mg
~equal in Selenium ~38.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +812.5%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B12Vitamin B12 +75.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +395.5%
Contains more Vitamin B5Vitamin B5 +304.8%
Contains more Vitamin B6Vitamin B6 +76%
Contains more CholineCholine +43.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Pork Meat DV% diff.
Vitamin D 1097IU 10IU 136%
Vitamin D 27.4µg 0.2µg 136%
Vitamin B1 0.06mg 0.95mg 74%
Vitamin B3 1.5mg 7.432mg 37%
Vitamin B6 0.42mg 0.739mg 25%
Vitamin B2 0.08mg 0.387mg 24%
Protein 14.37g 26.17g 24%
Vitamin B12 1µg 0.57µg 18%
Monounsaturated fat 8.378g 1.334g 18%
Zinc 0.4mg 2.42mg 18%
Fats 13.84g 3.51g 16%
Phosphorus 164mg 267mg 15%
Vitamin B5 0.25mg 1.012mg 15%
Cholesterol 46mg 73mg 9%
Copper 0.03mg 0.111mg 9%
Saturated fat 2.419g 1.198g 6%
Iron 0.66mg 1.15mg 6%
Polyunsaturated fat 1.367g 0.506g 6%
Choline 61.8mg 88.9mg 5%
Potassium 268mg 421mg 5%
Vitamin E 0.73mg 0.08mg 4%
Selenium 36.5µg 38.2µg 3%
Calories 186kcal 143kcal 2%
Vitamin A 14µg 0µg 2%
Sodium 80mg 57mg 1%
Magnesium 26mg 29mg 1%
Calcium 3mg 6mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin K 0.1µg 0µg 0%
Folate 1µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.161mg 0.275mg 0%
Threonine 0.63mg 1.175mg 0%
Isoleucine 0.662mg 1.288mg 0%
Leucine 1.168mg 2.229mg 0%
Lysine 1.32mg 2.427mg 0%
Methionine 0.425mg 0.721mg 0%
Phenylalanine 0.561mg 1.1mg 0%
Valine 0.74mg 1.367mg 0%
Histidine 0.423mg 1.13mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +294.3%
Contains more OtherOther +74.7%
Contains more ProteinProtein +82.1%
~equal in Carbs ~0g
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +528%
Contains more Poly. FatPolyunsaturated fat +170.2%
Contains less Sat. FatSaturated fat -50.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.