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  6. Halibut raw vs. Oysters

Halibut raw vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between halibut raw and oysters?

  • Halibut raw is higher in vitamin D and vitamin B6; however, oysters is richer in zinc, vitamin B12, copper, iron, manganese, choline, and calcium.
  • Oysters's daily need coverage for zinc is 711% more.
  • Oysters contains 549 times less vitamin D than halibut raw. Halibut raw contains 1097IU of vitamin D, while oysters contains 2IU.
  • Halibut raw has less cholesterol.

We used Fish, halibut, Greenland, raw and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Halibut raw vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more PotassiumPotassium +92.8%
Contains less SodiumSodium -51.8%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +3766.7%
Contains more IronIron +1295.5%
Contains more CopperCopper +18923.3%
Contains more ZincZinc +19550%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +4825%
~equal in Selenium ~39.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin AVitamin A +85.7%
Contains more Vitamin EVitamin E +132.9%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +78.8%
Contains more Vitamin B12Vitamin B12 +1650%
Contains more Vitamin KVitamin K +1900%
Contains more FolateFolate +1300%
Contains more CholineCholine +110.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Oysters DV% diff.
Zinc 0.4mg 78.6mg 711%
Vitamin B12 1µg 17.5µg 688%
Copper 0.03mg 5.707mg 631%
Vitamin D 1097IU 2IU 137%
Vitamin D 27.4µg 0µg 137%
Iron 0.66mg 9.21mg 107%
Vitamin B6 0.42mg 0.061mg 28%
Manganese 0.012mg 0.591mg 25%
Monounsaturated fat 8.378g 0.506g 20%
Fats 13.84g 3.42g 16%
Choline 61.8mg 130mg 12%
Calcium 3mg 116mg 11%
Cholesterol 46mg 79mg 11%
Vitamin B2 0.08mg 0.18mg 8%
Saturated fat 2.419g 0.948g 7%
Protein 14.37g 11.42g 6%
Vitamin E 0.73mg 1.7mg 6%
Selenium 36.5µg 39.5µg 5%
Vitamin B5 0.25mg 0.447mg 4%
Calories 186kcal 102kcal 4%
Sodium 80mg 166mg 4%
Phosphorus 164mg 194mg 4%
Potassium 268mg 139mg 4%
Folate 1µg 14µg 3%
Vitamin B1 0.06mg 0.036mg 2%
Vitamin B3 1.5mg 1.85mg 2%
Vitamin K 0.1µg 2µg 2%
Magnesium 26mg 35mg 2%
Carbs 0g 5.45g 2%
Polyunsaturated fat 1.367g 1.056g 2%
Vitamin A 14µg 26µg 1%
Net carbs 0g 5.45g N/A
Sugar 0g 1.23g N/A
Starch 0.9g 0%
Trans fat 0.068g N/A
Tryptophan 0.161mg 0.138mg 0%
Threonine 0.63mg 0.046mg 0%
Isoleucine 0.662mg 0.459mg 0%
Leucine 1.168mg 0.716mg 0%
Lysine 1.32mg 0.762mg 0%
Methionine 0.425mg 0.257mg 0%
Phenylalanine 0.561mg 0.413mg 0%
Valine 0.74mg 0.523mg 0%
Histidine 0.423mg 0.22mg 0%
Omega-3 - EPA 0.526g 0.353g N/A
Omega-3 - DHA 0.393g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.089g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +25.8%
Contains more FatsFats +304.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.3%
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +1555.7%
Contains more Poly. FatPolyunsaturated fat +29.5%
Contains less Sat. FatSaturated fat -60.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.