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  6. Halibut raw vs. Oyster breaded and fried

Halibut raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and oyster breaded and fried?

  • Halibut raw is richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Oyster breaded and fried has 7 times less vitamin B6 than halibut raw. Halibut raw has 0.42mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Halibut raw is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Mollusks, oyster, eastern, cooked, breaded and fried types in this comparison.

Infographic

Halibut raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +953%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +3983.3%
Contains more SeleniumSelenium +82.2%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B12Vitamin B12 +1463%
Contains more FolateFolate +3000%
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin B5 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +142.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Oyster breaded and fried
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 1µg 15.63µg 610%
Copper 0.03mg 4.294mg 474%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 6.95mg 79%
Selenium 36.5µg 66.5µg 55%
Vitamin B6 0.42mg 0.064mg 27%
Manganese 0.012mg 0.49mg 21%
Sodium 80mg 417mg 15%
Polyunsaturated fat 1.367g 3.313g 13%
Choline 61.8mg 11%
Protein 14.37g 8.77g 11%
Vitamin B2 0.08mg 0.202mg 9%
Monounsaturated fat 8.378g 4.702g 9%
Folate 1µg 31µg 8%
Vitamin B1 0.06mg 0.15mg 8%
Magnesium 26mg 58mg 8%
Cholesterol 46mg 71mg 8%
Vitamin A 14µg 90µg 8%
Calcium 3mg 62mg 6%
Vitamin E 0.73mg 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 2.419g 3.197g 4%
Carbs 0g 11.62g 4%
Fats 13.84g 12.58g 2%
Calories 186kcal 199kcal 1%
Vitamin B3 1.5mg 1.65mg 1%
Phosphorus 164mg 159mg 1%
Potassium 268mg 244mg 1%
Net carbs 0g 11.62g N/A
Vitamin B5 0.25mg 0.27mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.105mg 0%
Threonine 0.63mg 0.365mg 0%
Isoleucine 0.662mg 0.396mg 0%
Leucine 1.168mg 0.638mg 0%
Lysine 1.32mg 0.582mg 0%
Methionine 0.425mg 0.199mg 0%
Phenylalanine 0.561mg 0.352mg 0%
Valine 0.74mg 0.409mg 0%
Histidine 0.423mg 0.175mg 0%
Omega-3 - EPA 0.526g 0.202g N/A
Omega-3 - DHA 0.393g 0.218g N/A
Omega-3 - DPA 0.089g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
37%
Halibut raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is cheaper?
Oyster breaded and fried
Oyster breaded and fried is cheaper (difference - $2)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 337mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 0.778g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.