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  6. Halibut raw vs. Oyster breaded and fried

Halibut raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between halibut raw and oyster breaded and fried?

  • Halibut raw is richer in vitamin B6, while oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, selenium, manganese, and vitamin B2.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Oyster breaded and fried has 7 times less vitamin B6 than halibut raw. Halibut raw has 0.42mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • Halibut raw is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

Halibut raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +123.1%
Contains more CalciumCalcium +1966.7%
Contains more IronIron +953%
Contains more CopperCopper +14213.3%
Contains more ZincZinc +21682.5%
Contains more ManganeseManganese +3983.3%
Contains more SeleniumSelenium +82.2%
~equal in Potassium ~244mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +556.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +542.9%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B12Vitamin B12 +1463%
Contains more FolateFolate +3000%
~equal in Vitamin B3 ~1.65mg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Halibut raw Oyster breaded and fried DV% diff.
Zinc 0.4mg 87.13mg 788%
Vitamin B12 1µg 15.63µg 610%
Copper 0.03mg 4.294mg 474%
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Iron 0.66mg 6.95mg 79%
Selenium 36.5µg 66.5µg 55%
Vitamin B6 0.42mg 0.064mg 27%
Manganese 0.012mg 0.49mg 21%
Sodium 80mg 417mg 15%
Polyunsaturated fat 1.367g 3.313g 13%
Choline 61.8mg 11%
Protein 14.37g 8.77g 11%
Vitamin B2 0.08mg 0.202mg 9%
Monounsaturated fat 8.378g 4.702g 9%
Folate 1µg 31µg 8%
Vitamin B1 0.06mg 0.15mg 8%
Magnesium 26mg 58mg 8%
Cholesterol 46mg 71mg 8%
Vitamin A 14µg 90µg 8%
Calcium 3mg 62mg 6%
Vitamin E 0.73mg 5%
Vitamin C 0mg 3.8mg 4%
Saturated fat 2.419g 3.197g 4%
Carbs 0g 11.62g 4%
Fats 13.84g 12.58g 2%
Calories 186kcal 199kcal 1%
Vitamin B3 1.5mg 1.65mg 1%
Phosphorus 164mg 159mg 1%
Potassium 268mg 244mg 1%
Net carbs 0g 11.62g N/A
Vitamin B5 0.25mg 0.27mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.105mg 0%
Threonine 0.63mg 0.365mg 0%
Isoleucine 0.662mg 0.396mg 0%
Leucine 1.168mg 0.638mg 0%
Lysine 1.32mg 0.582mg 0%
Methionine 0.425mg 0.199mg 0%
Phenylalanine 0.561mg 0.352mg 0%
Valine 0.74mg 0.409mg 0%
Histidine 0.423mg 0.175mg 0%
Omega-3 - EPA 0.526g 0.202g N/A
Omega-3 - DHA 0.393g 0.218g N/A
Omega-3 - DPA 0.089g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +63.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52%
~equal in Fats ~12.58g
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -24.3%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +142.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.