Halibut raw vs. Muffin — In-Depth Nutrition Comparison
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Important differences between halibut raw and muffin
- Halibut raw has more vitamin D, selenium, vitamin B1,2, and vitamin B6; however, muffin has more vitamin K, manganese, folate, vitamin B1, and iron.
- Halibut raw's daily need coverage for vitamin D is 182% more.
- Halibut raw has 11 times more vitamin B6 than muffin. Halibut raw has 0.42mg of vitamin B6, while muffin has 0.04mg.
- Halibut raw is lower in sodium.
- Muffin has a higher glycemic index than halibut raw.
The food varieties used in the comparison are Fish, halibut, Greenland, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +121.5% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains less SodiumSodium | -76.2% |
| Contains more SeleniumSelenium | +345.1% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +97% |
| Contains more CopperCopper | +100% |
| Contains more ManganeseManganese | +3641.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +27300% |
| Contains more Vitamin B6Vitamin B6 | +950% |
| Contains more Vitamin B12Vitamin B12 | +525% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +123.3% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +103.8% |
| Contains more Vitamin B5Vitamin B5 | +88% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +49.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +220% |
| Contains more WaterWater | +181.5% |
| Contains more FatsFats | +16.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
| Contains more Poly. FatPolyunsaturated fat | +492.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 0.1µg | 137% |
| Vitamin D | 1097IU | 4IU | 137% |
| Selenium | 36.5µg | 8.2µg | 51% |
| Polyunsaturated fat | 1.367g | 8.103g | 45% |
| Vitamin B12 | 1µg | 0.16µg | 35% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Vitamin B6 | 0.42mg | 0.04mg | 29% |
| Protein | 14.37g | 4.49g | 20% |
| Manganese | 0.012mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Folate | 1µg | 48µg | 12% |
| Sodium | 80mg | 336mg | 11% |
| Vitamin B1 | 0.06mg | 0.168mg | 9% |
| Calories | 186kcal | 375kcal | 9% |
| Monounsaturated fat | 8.378g | 4.822g | 9% |
| Iron | 0.66mg | 1.3mg | 8% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.08mg | 0.163mg | 6% |
| Choline | 61.8mg | 92.5mg | 6% |
| Vitamin E | 0.73mg | 1.63mg | 6% |
| Cholesterol | 46mg | 30mg | 5% |
| Vitamin B5 | 0.25mg | 0.47mg | 4% |
| Calcium | 3mg | 44mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 26mg | 10mg | 4% |
| Potassium | 268mg | 121mg | 4% |
| Fats | 13.84g | 16.07g | 3% |
| Phosphorus | 164mg | 146mg | 3% |
| Copper | 0.03mg | 0.06mg | 3% |
| Fructose | 1.21g | 2% | |
| Saturated fat | 2.419g | 2.844g | 2% |
| Vitamin B3 | 1.5mg | 1.418mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Vitamin A | 14µg | 21µg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.161mg | 0.066mg | 0% |
| Threonine | 0.63mg | 0.181mg | 0% |
| Isoleucine | 0.662mg | 0.224mg | 0% |
| Leucine | 1.168mg | 0.421mg | 0% |
| Lysine | 1.32mg | 0.199mg | 0% |
| Methionine | 0.425mg | 0.115mg | 0% |
| Phenylalanine | 0.561mg | 0.277mg | 0% |
| Valine | 0.74mg | 0.257mg | 0% |
| Histidine | 0.423mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.089g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
30%
Minerals Daily Need Coverage Score
37%
32%
Comparison summary
Which food is lower in Cholesterol?
Muffin is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Muffin is cheaper (difference - $5)
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 0.425g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.