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  6. Halibut raw vs. Muffin

Halibut raw vs. Muffin — In-Depth Nutrition Comparison

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Important differences between Halibut raw and Muffin

  • Halibut raw has more Vitamin D, Selenium, Vitamin B12, and Vitamin B6, however, Muffin has more Vitamin K, Manganese, Folate, Vitamin B1, and Iron.
  • Halibut raw's daily need coverage for Vitamin D is 182% more.
  • Halibut raw has 11 times more Vitamin B6 than Muffin. Halibut raw has 0.42mg of Vitamin B6, while Muffin has 0.04mg.
  • Halibut raw is lower in Sodium.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Halibut raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
4
Muffin
Muffin
Contains more Magnesium +160%
Contains more Phosphorus +12.3%
Contains more Potassium +121.5%
Contains less Sodium -76.2%
Contains more Selenium +345.1%
Contains more Calcium +1366.7%
Contains more Iron +97%
Contains more Copper +100%
Contains more Manganese +3641.7%
Equal in Zinc - 0.37
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Magnesium +160%
Contains more Phosphorus +12.3%
Contains more Potassium +121.5%
Contains less Sodium -76.2%
Contains more Selenium +345.1%
Contains more Calcium +1366.7%
Contains more Iron +97%
Contains more Copper +100%
Contains more Manganese +3641.7%
Equal in Zinc - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
4
:
8
Muffin
Muffin
Contains more Vitamin D +27300%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +525%
Contains more Vitamin A +55.3%
Contains more Vitamin E +123.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +88%
Contains more Folate +4700%
Contains more Vitamin K +39100%
Equal in Vitamin B3 - 1.418
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin D +27300%
Contains more Vitamin B6 +950%
Contains more Vitamin B12 +525%
Contains more Vitamin A +55.3%
Contains more Vitamin E +123.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B5 +88%
Contains more Folate +4700%
Contains more Vitamin K +39100%
Equal in Vitamin B3 - 1.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
3
:
2
Muffin
Muffin
Contains more Protein +220%
Contains more Water +181.5%
Contains more Fats +16.1%
Contains more Carbs +∞%
Equal in Other - 1.48
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +220%
Contains more Water +181.5%
Contains more Fats +16.1%
Contains more Carbs +∞%
Equal in Other - 1.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
1
Muffin
Muffin
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +73.7%
Contains more Polyunsaturated fat +492.8%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains less Saturated Fat -14.9%
Contains more Monounsaturated Fat +73.7%
Contains more Polyunsaturated fat +492.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Muffin
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Muffin Opinion
Net carbs 0g 51.9g Muffin
Protein 14.37g 4.49g Halibut raw
Fats 13.84g 16.07g Muffin
Carbs 0g 53g Muffin
Calories 186kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 0g 31.47g Halibut raw
Fiber 0g 1.1g Muffin
Calcium 3mg 44mg Muffin
Iron 0.66mg 1.3mg Muffin
Magnesium 26mg 10mg Halibut raw
Phosphorus 164mg 146mg Halibut raw
Potassium 268mg 121mg Halibut raw
Sodium 80mg 336mg Halibut raw
Zinc 0.4mg 0.37mg Halibut raw
Copper 0.03mg 0.06mg Muffin
Manganese 0.012mg 0.449mg Muffin
Selenium 36.5µg 8.2µg Halibut raw
Vitamin A 47IU 73IU Muffin
Vitamin A RAE 14µg 21µg Muffin
Vitamin E 0.73mg 1.63mg Muffin
Vitamin D 1097IU 4IU Halibut raw
Vitamin D 27.4µg 0.1µg Halibut raw
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.06mg 0.168mg Muffin
Vitamin B2 0.08mg 0.163mg Muffin
Vitamin B3 1.5mg 1.418mg Halibut raw
Vitamin B5 0.25mg 0.47mg Muffin
Vitamin B6 0.42mg 0.04mg Halibut raw
Folate 1µg 48µg Muffin
Vitamin B12 1µg 0.16µg Halibut raw
Vitamin K 0.1µg 39.2µg Muffin
Tryptophan 0.161mg 0.066mg Halibut raw
Threonine 0.63mg 0.181mg Halibut raw
Isoleucine 0.662mg 0.224mg Halibut raw
Leucine 1.168mg 0.421mg Halibut raw
Lysine 1.32mg 0.199mg Halibut raw
Methionine 0.425mg 0.115mg Halibut raw
Phenylalanine 0.561mg 0.277mg Halibut raw
Valine 0.74mg 0.257mg Halibut raw
Histidine 0.423mg 0.128mg Halibut raw
Cholesterol 46mg 30mg Muffin
Trans Fat 0.2g Halibut raw
Saturated Fat 2.419g 2.844g Halibut raw
Omega-3 - DHA 0.393g 0.008g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0.001g Halibut raw
Monounsaturated Fat 8.378g 4.822g Halibut raw
Polyunsaturated fat 1.367g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
28%
Muffin
Minerals Daily Need Coverage Score
37%
Halibut raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $5)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 0.425g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.