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Halibut raw vs. Muffin — In-Depth Nutrition Comparison

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Important differences between halibut raw and muffin

  • Halibut raw has more vitamin D, selenium, vitamin B1,2, and vitamin B6; however, muffin has more vitamin K, manganese, folate, vitamin B1, and iron.
  • Halibut raw's daily need coverage for vitamin D is 182% more.
  • Halibut raw has 11 times more vitamin B6 than muffin. Halibut raw has 0.42mg of vitamin B6, while muffin has 0.04mg.
  • Halibut raw is lower in sodium.
  • Muffin has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Fish, halibut, Greenland, raw and Muffins, blueberry, commercially prepared (Includes mini-muffins).

Infographic

Halibut raw vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Muffin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 13% 11% 49% 20% 10% 63% 44% 59% 45%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +121.5%
Contains more PhosphorusPhosphorus +12.3%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +345.1%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +97%
Contains more CopperCopper +100%
Contains more ManganeseManganese +3641.7%
~equal in Zinc ~0.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Muffin
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 7% 33% 1.5% 42% 38% 27% 28% 9.2% 20% 98% 36% 50%
Contains more Vitamin DVitamin D +27300%
Contains more Vitamin B6Vitamin B6 +950%
Contains more Vitamin B12Vitamin B12 +525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +103.8%
Contains more Vitamin B5Vitamin B5 +88%
Contains more Vitamin KVitamin K +39100%
Contains more FolateFolate +4700%
Contains more CholineCholine +49.7%
~equal in Vitamin B3 ~1.418mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Muffin
2
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more ProteinProtein +220%
Contains more WaterWater +181.5%
Contains more FatsFats +16.1%
Contains more CarbsCarbs +∞%
~equal in Other ~1.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Muffin
1
18% 31% 51%
Saturated fat: Sat. Fat 2.844 g
Monounsaturated fat: Mono. Fat 4.822 g
Polyunsaturated fat: Poly. Fat 8.103 g
Contains less Sat. FatSaturated fat -14.9%
Contains more Mono. FatMonounsaturated fat +73.7%
Contains more Poly. FatPolyunsaturated fat +492.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Muffin
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Muffin DV% diff.
Vitamin D 27.4µg 0.1µg 137%
Vitamin D 1097IU 4IU 137%
Selenium 36.5µg 8.2µg 51%
Polyunsaturated fat 1.367g 8.103g 45%
Vitamin B12 1µg 0.16µg 35%
Vitamin K 0.1µg 39.2µg 33%
Vitamin B6 0.42mg 0.04mg 29%
Protein 14.37g 4.49g 20%
Manganese 0.012mg 0.449mg 19%
Carbs 0g 53g 18%
Folate 1µg 48µg 12%
Sodium 80mg 336mg 11%
Vitamin B1 0.06mg 0.168mg 9%
Calories 186kcal 375kcal 9%
Monounsaturated fat 8.378g 4.822g 9%
Iron 0.66mg 1.3mg 8%
Starch 16.31g 7%
Vitamin B2 0.08mg 0.163mg 6%
Choline 61.8mg 92.5mg 6%
Vitamin E 0.73mg 1.63mg 6%
Cholesterol 46mg 30mg 5%
Vitamin B5 0.25mg 0.47mg 4%
Calcium 3mg 44mg 4%
Fiber 0g 1.1g 4%
Magnesium 26mg 10mg 4%
Potassium 268mg 121mg 4%
Fats 13.84g 16.07g 3%
Phosphorus 164mg 146mg 3%
Copper 0.03mg 0.06mg 3%
Fructose 1.21g 2%
Saturated fat 2.419g 2.844g 2%
Vitamin B3 1.5mg 1.418mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin A 14µg 21µg 1%
Net carbs 0g 51.9g N/A
Sugar 0g 31.47g N/A
Zinc 0.4mg 0.37mg 0%
Trans fat 0.2g N/A
Tryptophan 0.161mg 0.066mg 0%
Threonine 0.63mg 0.181mg 0%
Isoleucine 0.662mg 0.224mg 0%
Leucine 1.168mg 0.421mg 0%
Lysine 1.32mg 0.199mg 0%
Methionine 0.425mg 0.115mg 0%
Phenylalanine 0.561mg 0.277mg 0%
Valine 0.74mg 0.257mg 0%
Histidine 0.423mg 0.128mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0.008g N/A
Omega-3 - ALA 1.022g N/A
Omega-3 - DPA 0.089g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.048g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 6.911g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Muffin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
30%
Muffin
Minerals Daily Need Coverage Score
37%
Halibut raw
32%
Muffin

Comparison summary

Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $5)
Which food is richer in vitamins?
Muffin
Muffin is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 256mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 0.425g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.