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  6. Halibut raw vs. Scallion

Halibut raw vs. Scallion — In-Depth Nutrition Comparison

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How are halibut raw and scallion different?

  • Halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus; however, scallion is richer in vitamin K, vitamin C, vitamin A, and folate.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Scallion has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than scallion (32).

Fish, halibut, Greenland, raw and Onions, spring or scallions (includes tops and bulb), raw are the varieties used in this article.

Infographic

Halibut raw vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +30%
Contains more PhosphorusPhosphorus +343.2%
Contains more SeleniumSelenium +5983.3%
Contains more CalciumCalcium +2300%
Contains more IronIron +124.2%
Contains more CopperCopper +176.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +1233.3%
~equal in Potassium ~276mg
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +32.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +588.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +984.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin KVitamin K +206900%
Contains more FolateFolate +6300%
~equal in Vitamin B1 ~0.055mg
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Halibut raw Scallion DV% diff.
Vitamin K 0.1µg 207µg 172%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Selenium 36.5µg 0.6µg 65%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.061mg 28%
Protein 14.37g 1.83g 25%
Monounsaturated fat 8.378g 0.027g 21%
Fats 13.84g 0.19g 21%
Vitamin C 0mg 18.8mg 21%
Phosphorus 164mg 37mg 18%
Folate 1µg 64µg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 2.419g 0.032g 11%
Iron 0.66mg 1.48mg 10%
Fiber 0g 2.6g 10%
Choline 61.8mg 5.7mg 10%
Polyunsaturated fat 1.367g 0.074g 9%
Calories 186kcal 32kcal 8%
Calcium 3mg 72mg 7%
Vitamin B3 1.5mg 0.525mg 6%
Copper 0.03mg 0.083mg 6%
Manganese 0.012mg 0.16mg 6%
Vitamin B5 0.25mg 0.075mg 4%
Vitamin A 14µg 50µg 4%
Sodium 80mg 16mg 3%
Carbs 0g 7.34g 2%
Vitamin E 0.73mg 0.55mg 1%
Magnesium 26mg 20mg 1%
Net carbs 0g 4.74g N/A
Potassium 268mg 276mg 0%
Sugar 0g 2.33g N/A
Zinc 0.4mg 0.39mg 0%
Vitamin B1 0.06mg 0.055mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Tryptophan 0.161mg 0.02mg 0%
Threonine 0.63mg 0.072mg 0%
Isoleucine 0.662mg 0.077mg 0%
Leucine 1.168mg 0.109mg 0%
Lysine 1.32mg 0.091mg 0%
Methionine 0.425mg 0.02mg 0%
Phenylalanine 0.561mg 0.059mg 0%
Valine 0.74mg 0.081mg 0%
Histidine 0.423mg 0.032mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +685.2%
Contains more FatsFats +7184.2%
Contains more OtherOther +87.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +30929.6%
Contains more Poly. FatPolyunsaturated fat +1747.3%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.