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  6. Halibut raw vs. Papadum

Halibut raw vs. Papadum — In-Depth Nutrition Comparison

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How are halibut raw and papadum different?

  • Halibut raw is richer in vitamin D, selenium, and vitamin B12, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Halibut raw covers your daily need for vitamin D, 183% more than papadum.
  • Halibut raw is lower in sodium.
  • Papadum has a higher glycemic index (46) than halibut raw (0).

Fish, halibut, Greenland, raw and Papad types were used in this article.

Infographic

Halibut raw vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +339.8%
Contains more MagnesiumMagnesium +942.3%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +273.1%
Contains more IronIron +1081.8%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +134.8%
Contains more ManganeseManganese +12916.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +1360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15350%
Contains more Vitamin B1Vitamin B1 +361.7%
Contains more Vitamin B2Vitamin B2 +222.5%
Contains more Vitamin B5Vitamin B5 +266.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +21800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~13µg
~equal in Vitamin B3 ~1.472mg

All nutrients comparison - raw data values

Nutrient Halibut raw Papadum DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Copper 0.03mg 0.998mg 108%
Iron 0.66mg 7.8mg 89%
Fiber 0g 18.6g 74%
Sodium 80mg 1745mg 72%
Manganese 0.012mg 1.562mg 67%
Magnesium 26mg 271mg 58%
Folate 1µg 219µg 55%
Selenium 36.5µg 8.3µg 51%
Vitamin B12 1µg 0µg 42%
Phosphorus 164mg 385mg 32%
Zinc 0.4mg 3.4mg 27%
Protein 14.37g 25.56g 22%
Potassium 268mg 1000mg 22%
Monounsaturated fat 8.378g 0.532g 20%
Carbs 0g 59.87g 20%
Vitamin B1 0.06mg 0.277mg 18%
Fats 13.84g 3.25g 16%
Vitamin B2 0.08mg 0.258mg 14%
Calcium 3mg 143mg 14%
Cholesterol 46mg 4mg 14%
Vitamin B5 0.25mg 0.917mg 13%
Choline 61.8mg 0.4mg 11%
Vitamin B6 0.42mg 0.285mg 10%
Calories 186kcal 371kcal 9%
Saturated fat 2.419g 1.084g 6%
Vitamin E 0.73mg 0.05mg 5%
Polyunsaturated fat 1.367g 1.148g 1%
Net carbs 0g 41.27g N/A
Vitamin A 14µg 13µg 0%
Vitamin B3 1.5mg 1.472mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.161mg 0.266mg 0%
Threonine 0.63mg 0.886mg 0%
Isoleucine 0.662mg 1.303mg 0%
Leucine 1.168mg 2.115mg 0%
Lysine 1.32mg 1.695mg 0%
Methionine 0.425mg 0.372mg 0%
Phenylalanine 0.561mg 1.491mg 0%
Valine 0.74mg 1.434mg 0%
Histidine 0.423mg 0.715mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +325.8%
Contains more WaterWater +1913.5%
Contains more ProteinProtein +77.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +415.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1474.8%
Contains more Poly. FatPolyunsaturated fat +19.1%
Contains less Sat. FatSaturated fat -55.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.