Halibut raw vs. Pepperoni — In-Depth Nutrition Comparison
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A recap on differences between halibut raw and pepperoni
- Halibut raw is higher in vitamin D and selenium, yet pepperoni is higher in manganese, vitamin B3, zinc, vitamin B1, and vitamin B2.
- Halibut raw covers your daily vitamin D needs 174% more than pepperoni.
- The amount of cholesterol in halibut raw is lower.
- The glycemic index of halibut raw is lower.
Food varieties used in this article are Fish, halibut, Greenland, raw and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +25.9% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +101.5% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +510% |
| Contains more ManganeseManganese | +8850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +2007.7% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more CholineCholine | +20.7% |
| Contains more Vitamin EVitamin E | +41.1% |
| Contains more Vitamin B1Vitamin B1 | +351.7% |
| Contains more Vitamin B2Vitamin B2 | +221.3% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +272% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +5700% |
| Contains more FolateFolate | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +146.1% |
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +234.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +211.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +147.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 52IU | 131% |
| Vitamin D | 27.4µg | 1.3µg | 131% |
| Saturated fat | 2.419g | 17.708g | 69% |
| Sodium | 80mg | 1582mg | 65% |
| Fats | 13.84g | 46.28g | 50% |
| Manganese | 0.012mg | 1.074mg | 46% |
| Monounsaturated fat | 8.378g | 20.77g | 31% |
| Vitamin B3 | 1.5mg | 4.987mg | 22% |
| Polyunsaturated fat | 1.367g | 4.458g | 21% |
| Zinc | 0.4mg | 2.44mg | 19% |
| Vitamin B1 | 0.06mg | 0.271mg | 18% |
| Cholesterol | 46mg | 97mg | 17% |
| Calories | 186kcal | 504kcal | 16% |
| Vitamin B5 | 0.25mg | 0.93mg | 14% |
| Vitamin B2 | 0.08mg | 0.257mg | 14% |
| Selenium | 36.5µg | 29µg | 14% |
| Vitamin B12 | 1µg | 1.3µg | 13% |
| Protein | 14.37g | 19.25g | 10% |
| Iron | 0.66mg | 1.33mg | 8% |
| Copper | 0.03mg | 0.091mg | 7% |
| Vitamin K | 0.1µg | 5.8µg | 5% |
| Vitamin B6 | 0.42mg | 0.362mg | 4% |
| Magnesium | 26mg | 18mg | 2% |
| Choline | 61.8mg | 51.2mg | 2% |
| Vitamin E | 0.73mg | 1.03mg | 2% |
| Vitamin A | 14µg | 0µg | 2% |
| Calcium | 3mg | 19mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Phosphorus | 164mg | 158mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Potassium | 268mg | 274mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.161mg | 0.23mg | 0% |
| Threonine | 0.63mg | 0.869mg | 0% |
| Isoleucine | 0.662mg | 0.901mg | 0% |
| Leucine | 1.168mg | 1.575mg | 0% |
| Lysine | 1.32mg | 1.652mg | 0% |
| Methionine | 0.425mg | 0.511mg | 0% |
| Phenylalanine | 0.561mg | 0.778mg | 0% |
| Valine | 0.74mg | 0.987mg | 0% |
| Histidine | 0.423mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.526g | 0.004g | N/A |
| Omega-3 - DHA | 0.393g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.089g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
47%
Minerals Daily Need Coverage Score
37%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is cheaper?
Pepperoni is cheaper (difference - $2)
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 1502mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 15.289g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 28)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)