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  6. Halibut raw vs. Potato pancake

Halibut raw vs. Potato pancake — In-Depth Nutrition Comparison

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Significant differences between halibut raw and potato pancake

  • Halibut raw has more vitamin D, selenium, and vitamin B12; however, potato pancake is richer in vitamin C, copper, fiber, iron, and manganese.
  • Halibut raw covers your daily vitamin D needs 181% more than potato pancake.
  • Potato pancake has 4 times less selenium than halibut raw. Halibut raw has 36.5µg of selenium, while potato pancake has 8.9µg.
  • Halibut raw contains less cholesterol.

Specific food types used in this comparison are Fish, halibut, Greenland, raw and Potato pancakes.

Infographic

Halibut raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +310.1%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +132.1%
Contains more IronIron +153%
Contains more CopperCopper +500%
Contains more ZincZinc +75%
Contains more ManganeseManganese +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +217.4%
Contains more Vitamin DVitamin D +9033.3%
Contains more Vitamin B12Vitamin B12 +244.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +163.3%
Contains more Vitamin B2Vitamin B2 +116.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +202.8%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +4000%
Contains more CholineCholine +20.1%
~equal in Vitamin B6 ~0.448mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +136.3%
Contains more WaterWater +47.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +135.5%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +124.6%
Contains more Poly. FatPolyunsaturated fat +449.8%
~equal in Saturated fat ~2.496g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Potato pancake
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Halibut raw Potato pancake DV% diff.
Vitamin D 27.4µg 0.3µg 136%
Vitamin D 1097IU 11IU 136%
Selenium 36.5µg 8.9µg 50%
Polyunsaturated fat 1.367g 7.516g 41%
Vitamin C 0mg 27.6mg 31%
Sodium 80mg 764mg 30%
Vitamin B12 1µg 0.29µg 30%
Protein 14.37g 6.08g 17%
Copper 0.03mg 0.18mg 17%
Cholesterol 46mg 95mg 16%
Fiber 0g 3.3g 13%
Iron 0.66mg 1.67mg 13%
Monounsaturated fat 8.378g 3.73g 12%
Manganese 0.012mg 0.26mg 11%
Vitamin B5 0.25mg 0.757mg 10%
Potassium 268mg 622mg 10%
Folate 1µg 41µg 10%
Starch 20.88g 9%
Carbs 0g 27.81g 9%
Vitamin B1 0.06mg 0.158mg 8%
Vitamin B2 0.08mg 0.173mg 7%
Phosphorus 164mg 128mg 5%
Calories 186kcal 268kcal 4%
Vitamin E 0.73mg 0.23mg 3%
Zinc 0.4mg 0.7mg 3%
Calcium 3mg 32mg 3%
Vitamin B6 0.42mg 0.448mg 2%
Vitamin K 0.1µg 2.7µg 2%
Magnesium 26mg 36mg 2%
Choline 61.8mg 74.2mg 2%
Vitamin A 14µg 32µg 2%
Fructose 0.56g 1%
Vitamin B3 1.5mg 1.672mg 1%
Fats 13.84g 14.76g 1%
Net carbs 0g 24.51g N/A
Sugar 0g 1.79g N/A
Saturated fat 2.419g 2.496g 0%
Tryptophan 0.161mg 0.087mg 0%
Threonine 0.63mg 0.24mg 0%
Isoleucine 0.662mg 0.28mg 0%
Leucine 1.168mg 0.442mg 0%
Lysine 1.32mg 0.389mg 0%
Methionine 0.425mg 0.137mg 0%
Phenylalanine 0.561mg 0.3mg 0%
Valine 0.74mg 0.369mg 0%
Histidine 0.423mg 0.141mg 0%
Omega-3 - EPA 0.526g 0.001g N/A
Omega-3 - DHA 0.393g 0.008g N/A
Omega-3 - DPA 0.089g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
Halibut raw
37%
Potato pancake
Minerals Daily Need Coverage Score
37%
Halibut raw
47%
Potato pancake

Comparison summary

Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $5)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 684mg)
Which food is lower in Saturated fat?
Halibut raw
Halibut raw is lower in Saturated fat (difference - 0.077g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.