Halibut raw vs. Pound cake — In-Depth Nutrition Comparison
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How are halibut raw and pound cake different?
- Halibut raw is richer in vitamin D, selenium, vitamin B6, and vitamin B12, while pound cake is higher in vitamin B2, folate, iron, and vitamin B1.
- Halibut raw covers your daily need for vitamin D, 177% more than pound cake.
- Halibut raw contains 12 times more vitamin B6 than pound cake. Halibut raw contains 0.42mg of vitamin B6, while pound cake contains 0.036mg.
- Halibut raw is lower in saturated fat.
- Pound cake has a higher glycemic index (54) than halibut raw (0).
Fish, halibut, Greenland, raw and Cake, pound, commercially prepared, butter (includes fresh and frozen) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +79.9% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more SeleniumSelenium | +630% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more IronIron | +124.2% |
| Contains more CopperCopper | +40% |
| Contains more ManganeseManganese | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.3% |
| Contains more Vitamin DVitamin D | +3325% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +188.3% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B5Vitamin B5 | +94% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more FolateFolate | +4100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +187.4% |
| Contains more WaterWater | +171.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~13.96g
~equal in
Other
~1.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -49.7% |
| Contains more Mono. FatMonounsaturated fat | +177.4% |
| Contains more Poly. FatPolyunsaturated fat | +150.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 34IU | 133% |
| Vitamin D | 27.4µg | 0.8µg | 133% |
| Selenium | 36.5µg | 5µg | 57% |
| Vitamin B6 | 0.42mg | 0.036mg | 30% |
| Vitamin B12 | 1µg | 0.36µg | 27% |
| Protein | 14.37g | 5g | 19% |
| Carbs | 0g | 53.64g | 18% |
| Threonine | 0.63mg | 153mg | 15% |
| Polyunsaturated fat | 1.367g | 3.419g | 14% |
| Sodium | 80mg | 377mg | 13% |
| Monounsaturated fat | 8.378g | 3.02g | 13% |
| Vitamin B2 | 0.08mg | 0.249mg | 13% |
| Saturated fat | 2.419g | 4.811g | 11% |
| Folate | 1µg | 42µg | 10% |
| Iron | 0.66mg | 1.48mg | 10% |
| Vitamin B1 | 0.06mg | 0.173mg | 9% |
| Calories | 186kcal | 353kcal | 8% |
| Cholesterol | 46mg | 66mg | 7% |
| Starch | 17.36g | 7% | |
| Vitamin A | 14µg | 70µg | 6% |
| Vitamin B5 | 0.25mg | 0.485mg | 5% |
| Magnesium | 26mg | 8mg | 4% |
| Manganese | 0.012mg | 0.11mg | 4% |
| Potassium | 268mg | 149mg | 4% |
| Calcium | 3mg | 47mg | 4% |
| Phosphorus | 164mg | 140mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.73mg | 0.65mg | 1% |
| Copper | 0.03mg | 0.042mg | 1% |
| Vitamin B3 | 1.5mg | 1.615mg | 1% |
| Vitamin K | 0.1µg | 1.7µg | 1% |
| Choline | 61.8mg | 65.6mg | 1% |
| Fats | 13.84g | 13.96g | 0% |
| Net carbs | 0g | 53.04g | N/A |
| Sugar | 0g | 33.36g | N/A |
| Zinc | 0.4mg | 0.43mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.161mg | 0.041mg | 0% |
| Isoleucine | 0.662mg | 0.204mg | 0% |
| Leucine | 1.168mg | 0.397mg | 0% |
| Lysine | 1.32mg | 0.198mg | 0% |
| Methionine | 0.425mg | 0.117mg | 0% |
| Phenylalanine | 0.561mg | 0.239mg | 0% |
| Valine | 0.74mg | 0.249mg | 0% |
| Histidine | 0.423mg | 0.117mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.526g | 0.001g | N/A |
| Omega-3 - DHA | 0.393g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.089g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
26%
Minerals Daily Need Coverage Score
37%
26%
Comparison summary
Which food is cheaper?
Pound cake is cheaper (difference - $5)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 297mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 2.392g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.