Halibut raw vs. Puff pastry — In-Depth Nutrition Comparison
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How are halibut raw and puff pastry different?
- Halibut raw is higher in vitamin D, vitamin B1,2, vitamin B6, selenium, and phosphorus; however, puff pastry is richer in iron, vitamin B1, and manganese.
- Daily need coverage for vitamin D for halibut raw is 183% higher.
- Puff pastry has less cholesterol.
- Halibut raw has a lower glycemic index (0) than puff pastry (56).
Fish, halibut, Greenland, raw and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more PhosphorusPhosphorus | +173.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +293.9% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +35% |
| Contains more ManganeseManganese | +4025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +896.8% |
| Contains more Vitamin B1Vitamin B1 | +438.3% |
| Contains more Vitamin B2Vitamin B2 | +222.5% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin KVitamin K | +16200% |
| Contains more FolateFolate | +5400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +94.2% |
| Contains more WaterWater | +849.6% |
| Contains more OtherOther | +52% |
| Contains more FatsFats | +178.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -56% |
| Contains more Poly. FatPolyunsaturated fat | +1526% |
~equal in
Monounsaturated fat
~8.828g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.367g | 22.228g | 139% |
| Vitamin D | 1097IU | 0IU | 137% |
| Vitamin D | 27.4µg | 0µg | 137% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Fats | 13.84g | 38.5g | 38% |
| Vitamin B6 | 0.42mg | 0.019mg | 31% |
| Iron | 0.66mg | 2.6mg | 24% |
| Selenium | 36.5µg | 24.5µg | 22% |
| Vitamin B1 | 0.06mg | 0.323mg | 22% |
| Manganese | 0.012mg | 0.495mg | 21% |
| Calories | 186kcal | 558kcal | 19% |
| Phosphorus | 164mg | 60mg | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Carbs | 0g | 45.7g | 15% |
| Folate | 1µg | 55µg | 14% |
| Saturated fat | 2.419g | 5.502g | 14% |
| Vitamin B3 | 1.5mg | 3.8mg | 14% |
| Protein | 14.37g | 7.4g | 14% |
| Vitamin K | 0.1µg | 16.3µg | 14% |
| Vitamin B2 | 0.08mg | 0.258mg | 14% |
| Choline | 61.8mg | 6.2mg | 10% |
| Copper | 0.03mg | 0.115mg | 9% |
| Sodium | 80mg | 253mg | 8% |
| Fiber | 0g | 1.5g | 6% |
| Potassium | 268mg | 62mg | 6% |
| Vitamin B5 | 0.25mg | 0mg | 5% |
| Vitamin A | 14µg | 0µg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Vitamin E | 0.73mg | 0.55mg | 1% |
| Monounsaturated fat | 8.378g | 8.828g | 1% |
| Zinc | 0.4mg | 0.54mg | 1% |
| Calcium | 3mg | 10mg | 1% |
| Net carbs | 0g | 44.2g | N/A |
| Sugar | 0g | 0.75g | N/A |
| Tryptophan | 0.161mg | 0.086mg | 0% |
| Threonine | 0.63mg | 0.198mg | 0% |
| Isoleucine | 0.662mg | 0.275mg | 0% |
| Leucine | 1.168mg | 0.514mg | 0% |
| Lysine | 1.32mg | 0.144mg | 0% |
| Methionine | 0.425mg | 0.131mg | 0% |
| Phenylalanine | 0.561mg | 0.367mg | 0% |
| Valine | 0.74mg | 0.312mg | 0% |
| Histidine | 0.423mg | 0.158mg | 0% |
| Omega-3 - EPA | 0.526g | 0g | N/A |
| Omega-3 - DHA | 0.393g | 0g | N/A |
| Omega-3 - DPA | 0.089g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
24%
Minerals Daily Need Coverage Score
37%
43%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 173mg)
Which food is lower in Saturated fat?
Halibut raw is lower in Saturated fat (difference - 3.083g)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.