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  6. Halibut raw vs. Salami

Halibut raw vs. Salami — In-Depth Nutrition Comparison

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What are the differences between Halibut raw and Salami?

  • Halibut raw is higher in Vitamin D, however, Salami is richer in Manganese, Copper, Vitamin B3, Vitamin B1, Zinc, Vitamin B12, and Vitamin B2.
  • Halibut raw's daily need coverage for Vitamin D is 176% more.
  • Halibut raw has less Saturated Fat.

We used Fish, halibut, Greenland, raw and Salami, cooked, beef and pork types in this article.

Infographic

Halibut raw vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Salami
Salami
Contains more Magnesium +36.8%
Contains less Sodium -95.4%
Contains more Selenium +16.6%
Contains more Calcium +400%
Contains more Iron +136.4%
Contains more Phosphorus +16.5%
Contains more Potassium +17.9%
Contains more Zinc +632.5%
Contains more Copper +1090%
Contains more Manganese +8050%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Magnesium +36.8%
Contains less Sodium -95.4%
Contains more Selenium +16.6%
Contains more Calcium +400%
Contains more Iron +136.4%
Contains more Phosphorus +16.5%
Contains more Potassium +17.9%
Contains more Zinc +632.5%
Contains more Copper +1090%
Contains more Manganese +8050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin D +2640%
Contains more Vitamin B1 +511.7%
Contains more Vitamin B2 +346.3%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +380.4%
Contains more Folate +200%
Contains more Vitamin B12 +52%
Contains more Vitamin K +3100%
Equal in Vitamin B6 - 0.459
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +231.8%
Contains more Vitamin D +2640%
Contains more Vitamin B1 +511.7%
Contains more Vitamin B2 +346.3%
Contains more Vitamin B3 +303.5%
Contains more Vitamin B5 +380.4%
Contains more Folate +200%
Contains more Vitamin B12 +52%
Contains more Vitamin K +3100%
Equal in Vitamin B6 - 0.459

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
4
Salami
Salami
Contains more Water +55.5%
Contains more Protein +52.1%
Contains more Fats +87.1%
Contains more Carbs +∞%
Contains more Other +206.6%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Water +55.5%
Contains more Protein +52.1%
Contains more Fats +87.1%
Contains more Carbs +∞%
Contains more Other +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Salami
Salami
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +85%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -74%
Contains more Monounsaturated Fat +32.8%
Contains more Polyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Salami
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Halibut raw Salami Opinion
Net carbs 0g 2.4g Salami
Protein 14.37g 21.85g Salami
Fats 13.84g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 186kcal 336kcal Salami
Sugar 0g 0.96g Halibut raw
Calcium 3mg 15mg Salami
Iron 0.66mg 1.56mg Salami
Magnesium 26mg 19mg Halibut raw
Phosphorus 164mg 191mg Salami
Potassium 268mg 316mg Salami
Sodium 80mg 1740mg Halibut raw
Zinc 0.4mg 2.93mg Salami
Copper 0.03mg 0.357mg Salami
Manganese 0.012mg 0.978mg Salami
Selenium 36.5µg 31.3µg Halibut raw
Vitamin A 47IU 0IU Halibut raw
Vitamin A RAE 14µg 0µg Halibut raw
Vitamin E 0.73mg 0.22mg Halibut raw
Vitamin D 1097IU 41IU Halibut raw
Vitamin D 27.4µg 1µg Halibut raw
Vitamin B1 0.06mg 0.367mg Salami
Vitamin B2 0.08mg 0.357mg Salami
Vitamin B3 1.5mg 6.053mg Salami
Vitamin B5 0.25mg 1.201mg Salami
Vitamin B6 0.42mg 0.459mg Salami
Folate 1µg 3µg Salami
Vitamin B12 1µg 1.52µg Salami
Vitamin K 0.1µg 3.2µg Salami
Tryptophan 0.161mg 0.114mg Halibut raw
Threonine 0.63mg 0.521mg Halibut raw
Isoleucine 0.662mg 0.675mg Salami
Leucine 1.168mg 0.929mg Halibut raw
Lysine 1.32mg 1.107mg Halibut raw
Methionine 0.425mg 0.301mg Halibut raw
Phenylalanine 0.561mg 0.481mg Halibut raw
Valine 0.74mg 0.668mg Halibut raw
Histidine 0.423mg 0.359mg Halibut raw
Cholesterol 46mg 89mg Halibut raw
Trans Fat 0.586g Halibut raw
Saturated Fat 2.419g 9.316g Halibut raw
Omega-3 - DHA 0.393g 0g Halibut raw
Omega-3 - EPA 0.526g 0g Halibut raw
Omega-3 - DPA 0.089g 0g Halibut raw
Monounsaturated Fat 8.378g 11.127g Salami
Polyunsaturated fat 1.367g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
58%
Salami
Minerals Daily Need Coverage Score
37%
Halibut raw
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is cheaper?
Salami
Salami is cheaper (difference - $2.3)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 1660mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 6.897g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 28)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.