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  6. Halibut raw vs. Shark

Halibut raw vs. Shark — In-Depth Nutrition Comparison

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The main differences between halibut raw and shark

  • Halibut raw is richer in vitamin B6, yet shark is richer in vitamin B12, vitamin B3, vitamin B5, and iron.
  • Halibut raw contains 2 times more potassium than shark. Halibut raw contains 268mg of potassium, while shark contains 155mg.
  • Halibut raw contains less saturated fat.

Food types used in this article are Fish, halibut, Greenland, raw and Fish, shark, mixed species, cooked, batter-dipped and fried.

Infographic

Halibut raw vs Shark infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Shark
Shark
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 14% 42% 14% 13% 83% 16% 6.5% 185%
Contains more PotassiumPotassium +72.9%
Contains less SodiumSodium -34.4%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +1566.7%
Contains more IronIron +68.2%
Contains more CopperCopper +40%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +18.3%
Contains more ManganeseManganese +316.7%
~equal in Selenium ~34µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Shark
Shark
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 18% 0% 0% 18% 22% 52% 37% 69% 151% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +148%
Contains more Vitamin B12Vitamin B12 +21%
Contains more FolateFolate +1400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Halibut raw Shark DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Polyunsaturated fat 1.367g 3.701g 16%
Choline 61.8mg 11%
Protein 14.37g 18.62g 9%
Vitamin B6 0.42mg 0.3mg 9%
Vitamin B12 1µg 1.21µg 9%
Vitamin B3 1.5mg 2.783mg 8%
Vitamin B5 0.25mg 0.62mg 7%
Monounsaturated fat 8.378g 5.935g 6%
Iron 0.66mg 1.11mg 6%
Calcium 3mg 50mg 5%
Vitamin E 0.73mg 5%
Selenium 36.5µg 34µg 5%
Magnesium 26mg 43mg 4%
Folate 1µg 15µg 4%
Phosphorus 164mg 194mg 4%
Cholesterol 46mg 59mg 4%
Vitamin A 14µg 54µg 4%
Saturated fat 2.419g 3.205g 4%
Potassium 268mg 155mg 3%
Calories 186kcal 228kcal 2%
Manganese 0.012mg 0.05mg 2%
Sodium 80mg 122mg 2%
Carbs 0g 6.39g 2%
Vitamin B2 0.08mg 0.097mg 1%
Vitamin B1 0.06mg 0.072mg 1%
Zinc 0.4mg 0.48mg 1%
Copper 0.03mg 0.042mg 1%
Fats 13.84g 13.82g 0%
Net carbs 0g 6.39g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.212mg 0%
Threonine 0.63mg 0.843mg 0%
Isoleucine 0.662mg 0.867mg 0%
Leucine 1.168mg 1.515mg 0%
Lysine 1.32mg 1.634mg 0%
Methionine 0.425mg 0.541mg 0%
Phenylalanine 0.561mg 0.75mg 0%
Valine 0.74mg 0.965mg 0%
Histidine 0.423mg 0.538mg 0%
Omega-3 - EPA 0.526g 0.258g N/A
Omega-3 - DHA 0.393g 0.431g N/A
Omega-3 - DPA 0.089g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Shark
Shark
2
19% 14% 6% 60%
Protein: 18.62 g
Fats: 13.82 g
Carbs: 6.39 g
Water: 60.09 g
Other: 1.08 g
Contains more WaterWater +16.9%
Contains more OtherOther +40.7%
Contains more ProteinProtein +29.6%
Contains more CarbsCarbs +∞%
~equal in Fats ~13.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Shark
Shark
1
25% 46% 29%
Saturated fat: Sat. Fat 3.205 g
Monounsaturated fat: Mono. Fat 5.935 g
Polyunsaturated fat: Poly. Fat 3.701 g
Contains less Sat. FatSaturated fat -24.5%
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +170.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shark - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175143/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.