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  6. Halibut raw vs. Shark raw

Halibut raw vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between halibut raw and shark raw

  • Halibut raw has more vitamin D and monounsaturated fat; however, shark raw is higher in vitamin B12, vitamin B3, vitamin B5, phosphorus, and magnesium.
  • Halibut raw covers your daily need for vitamin D, 179% more than shark raw.
  • Halibut raw has 5 times more monounsaturated fat than shark raw. While halibut raw has 8.378g of monounsaturated fat, shark raw has only 1.808g.
  • Shark raw has less saturated fat.

These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Fish, shark, mixed species, raw.

Infographic

Halibut raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +67.5%
Contains more MagnesiumMagnesium +88.5%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +27.3%
Contains more PhosphorusPhosphorus +28%
Contains more ManganeseManganese +25%
~equal in Copper ~0.033mg
~equal in Zinc ~0.43mg
~equal in Sodium ~79mg
~equal in Selenium ~36.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +4466.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B3Vitamin B3 +95.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B12Vitamin B12 +49%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin K ~0.1µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Halibut raw Shark raw DV% diff.
Vitamin D 27.4µg 0.6µg 134%
Vitamin D 1097IU 24IU 134%
Vitamin B12 1µg 1.49µg 20%
Monounsaturated fat 8.378g 1.808g 16%
Fats 13.84g 4.51g 14%
Protein 14.37g 20.98g 13%
Vitamin B5 0.25mg 0.695mg 9%
Vitamin B3 1.5mg 2.938mg 9%
Saturated fat 2.419g 0.925g 7%
Phosphorus 164mg 210mg 7%
Vitamin A 14µg 70µg 6%
Magnesium 26mg 49mg 5%
Calories 186kcal 130kcal 3%
Potassium 268mg 160mg 3%
Calcium 3mg 34mg 3%
Cholesterol 46mg 51mg 2%
Vitamin B1 0.06mg 0.042mg 2%
Iron 0.66mg 0.84mg 2%
Vitamin B6 0.42mg 0.4mg 2%
Vitamin E 0.73mg 1mg 2%
Choline 61.8mg 65mg 1%
Polyunsaturated fat 1.367g 1.195g 1%
Vitamin B2 0.08mg 0.062mg 1%
Folate 1µg 3µg 1%
Copper 0.03mg 0.033mg 0%
Zinc 0.4mg 0.43mg 0%
Sodium 80mg 79mg 0%
Selenium 36.5µg 36.5µg 0%
Manganese 0.012mg 0.015mg 0%
Vitamin K 0.1µg 0.1µg 0%
Tryptophan 0.161mg 0.235mg 0%
Threonine 0.63mg 0.92mg 0%
Isoleucine 0.662mg 0.967mg 0%
Leucine 1.168mg 1.705mg 0%
Lysine 1.32mg 1.926mg 0%
Methionine 0.425mg 0.621mg 0%
Phenylalanine 0.561mg 0.819mg 0%
Valine 0.74mg 1.081mg 0%
Histidine 0.423mg 0.618mg 0%
Omega-3 - EPA 0.526g 0.316g N/A
Omega-3 - DHA 0.393g 0.527g N/A
Omega-3 - DPA 0.089g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +206.9%
Contains more OtherOther +63.4%
Contains more ProteinProtein +46%
~equal in Carbs ~0g
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +363.4%
Contains more Poly. FatPolyunsaturated fat +14.4%
Contains less Sat. FatSaturated fat -61.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.