Halibut raw vs. Shark raw — In-Depth Nutrition Comparison
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Summary of differences between halibut raw and shark raw
- Halibut raw has more vitamin D; however, shark raw is higher in vitamin B12, vitamin B3, vitamin B5, phosphorus, vitamin A, and magnesium.
- Halibut raw covers your daily need for vitamin D 179% more than shark raw.
- Halibut raw has 46 times more Vitamin D than shark raw. While halibut raw has 1097IU of Vitamin D, shark raw has only 24IU.
- Shark raw has less saturated Fat.
These are the specific foods used in this comparison Fish, halibut, Greenland, raw and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more IronIron | +27.3% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains more ManganeseManganese | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +4466.7% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin AVitamin A | +395.7% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B12Vitamin B12 | +49% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more FatsFats | +206.9% |
| Contains more OtherOther | +63.4% |
| Contains more ProteinProtein | +46% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated Fat:
Sat. Fat
0.925 g
Monounsaturated Fat:
Mono. Fat
1.808 g
Polyunsaturated fat:
Poly. Fat
1.195 g
| Contains more Mono. FatMonounsaturated Fat | +363.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.4% |
| Contains less Sat. FatSaturated Fat | -61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 186kcal | 130kcal |
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| Protein | 14.37g | 20.98g |
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| Fats | 13.84g | 4.51g |
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| Cholesterol | 46mg | 51mg |
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| Vitamin D | 1097IU | 24IU |
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| Magnesium | 26mg | 49mg |
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| Calcium | 3mg | 34mg |
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| Potassium | 268mg | 160mg |
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| Iron | 0.66mg | 0.84mg |
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| Copper | 0.03mg | 0.033mg |
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| Zinc | 0.4mg | 0.43mg |
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| Phosphorus | 164mg | 210mg |
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| Sodium | 80mg | 79mg |
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| Vitamin A | 47IU | 233IU |
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| Vitamin A | 14µg | 70µg |
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| Vitamin E | 0.73mg | 1mg |
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| Vitamin D | 27.4µg | 0.6µg |
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| Manganese | 0.012mg | 0.015mg |
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| Selenium | 36.5µg | 36.5µg | |
| Vitamin B1 | 0.06mg | 0.042mg |
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| Vitamin B2 | 0.08mg | 0.062mg |
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| Vitamin B3 | 1.5mg | 2.938mg |
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| Vitamin B5 | 0.25mg | 0.695mg |
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| Vitamin B6 | 0.42mg | 0.4mg |
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| Vitamin B12 | 1µg | 1.49µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Folate | 1µg | 3µg |
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| Choline | 61.8mg | 65mg |
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| Saturated Fat | 2.419g | 0.925g |
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| Monounsaturated Fat | 8.378g | 1.808g |
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| Polyunsaturated fat | 1.367g | 1.195g |
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| Tryptophan | 0.161mg | 0.235mg |
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| Threonine | 0.63mg | 0.92mg |
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| Isoleucine | 0.662mg | 0.967mg |
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| Leucine | 1.168mg | 1.705mg |
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| Lysine | 1.32mg | 1.926mg |
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| Methionine | 0.425mg | 0.621mg |
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| Phenylalanine | 0.561mg | 0.819mg |
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| Valine | 0.74mg | 1.081mg |
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| Histidine | 0.423mg | 0.618mg |
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| Omega-3 - EPA | 0.526g | 0.316g |
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| Omega-3 - DHA | 0.393g | 0.527g |
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| Omega-3 - DPA | 0.089g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
38%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food contains less Sodium?
Shark raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Shark raw is lower in Saturated Fat (difference - 1.494g)
Which food is cheaper?
Shark raw is cheaper (difference - $5)
Which food is richer in minerals?
Shark raw is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut raw is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.