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  6. Halibut raw vs. Sockeye salmon

Halibut raw vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between halibut raw and sockeye salmon

  • Halibut raw is richer in vitamin D, yet sockeye salmon is richer in vitamin B12, vitamin B3, vitamin B6, vitamin B5, phosphorus, vitamin B2, choline, and vitamin B1.
  • Daily need coverage for vitamin B12 for sockeye salmon is 145% higher.
  • Halibut raw contains 2 times more saturated fat than sockeye salmon. Halibut raw contains 2.419g of saturated fat, while sockeye salmon contains 0.969g.

Food types used in this article are Fish, halibut, Greenland, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Halibut raw vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +26.9%
Contains less SodiumSodium -13%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +153.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +86%
~equal in Manganese ~0.013mg
~equal in Selenium ~35.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin DVitamin D +64.1%
Contains more Vitamin AVitamin A +314.3%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin B2Vitamin B2 +207.5%
Contains more Vitamin B3Vitamin B3 +574.9%
Contains more Vitamin B5Vitamin B5 +409.6%
Contains more Vitamin B6Vitamin B6 +96.9%
Contains more Vitamin B12Vitamin B12 +347%
Contains more FolateFolate +600%
Contains more CholineCholine +82.2%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Halibut raw Sockeye salmon DV% diff.
Vitamin B12 1µg 4.47µg 145%
Vitamin B3 1.5mg 10.123mg 54%
Vitamin D 27.4µg 16.7µg 54%
Vitamin D 1097IU 670IU 53%
Vitamin B6 0.42mg 0.827mg 31%
Protein 14.37g 26.48g 24%
Vitamin B5 0.25mg 1.274mg 20%
Phosphorus 164mg 305mg 20%
Monounsaturated fat 8.378g 1.864g 16%
Fats 13.84g 5.57g 13%
Vitamin B2 0.08mg 0.246mg 13%
Choline 61.8mg 112.6mg 9%
Vitamin B1 0.06mg 0.157mg 8%
Saturated fat 2.419g 0.969g 7%
Vitamin A 14µg 58µg 5%
Potassium 268mg 436mg 5%
Cholesterol 46mg 61mg 5%
Copper 0.03mg 0.076mg 5%
Folate 1µg 7µg 2%
Calories 186kcal 156kcal 2%
Selenium 36.5µg 35.5µg 2%
Vitamin E 0.73mg 0.99mg 2%
Iron 0.66mg 0.52mg 2%
Magnesium 26mg 36mg 2%
Sodium 80mg 92mg 1%
Zinc 0.4mg 0.55mg 1%
Calcium 3mg 11mg 1%
Manganese 0.012mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g N/A
Polyunsaturated fat 1.367g 1.327g 0%
Tryptophan 0.161mg 0.335mg 0%
Threonine 0.63mg 1.247mg 0%
Isoleucine 0.662mg 1.274mg 0%
Leucine 1.168mg 2.185mg 0%
Lysine 1.32mg 2.574mg 0%
Methionine 0.425mg 0.858mg 0%
Phenylalanine 0.561mg 1.086mg 0%
Valine 0.74mg 1.461mg 0%
Histidine 0.423mg 0.711mg 0%
Omega-3 - EPA 0.526g 0.299g N/A
Omega-3 - DHA 0.393g 0.56g N/A
Omega-3 - DPA 0.089g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +148.5%
Contains more OtherOther +145.2%
Contains more ProteinProtein +84.3%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +349.5%
Contains less Sat. FatSaturated fat -59.9%
~equal in Polyunsaturated fat ~1.327g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.