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  6. Halibut raw vs. Soy milk

Halibut raw vs. Soy milk — In-Depth Nutrition Comparison

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How are halibut raw and soy milk different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline, while soy milk is higher in copper and manganese.
  • Halibut raw covers your daily need for vitamin D, 183% more than soy milk.
  • Soy milk is lower in cholesterol.
  • Soy milk has a higher glycemic index (37) than halibut raw (0).

Fish, halibut, Greenland, raw and Soymilk, original, and vanilla, unfortified types were used in this article.

Infographic

Halibut raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more PotassiumPotassium +127.1%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +215.4%
Contains more SeleniumSelenium +660.4%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +326.7%
Contains less SodiumSodium -36.3%
Contains more ManganeseManganese +1758.3%
~equal in Magnesium ~25mg
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +563.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15.9%
Contains more Vitamin B3Vitamin B3 +192.4%
Contains more Vitamin B6Vitamin B6 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +161.9%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Halibut raw Soy milk DV% diff.
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Selenium 36.5µg 4.8µg 58%
Vitamin B12 1µg 0µg 42%
Vitamin B6 0.42mg 0.077mg 26%
Protein 14.37g 3.27g 22%
Monounsaturated fat 8.378g 0.401g 20%
Fats 13.84g 1.75g 19%
Phosphorus 164mg 52mg 16%
Cholesterol 46mg 0mg 15%
Copper 0.03mg 0.128mg 11%
Saturated fat 2.419g 0.205g 10%
Manganese 0.012mg 0.223mg 9%
Choline 61.8mg 23.6mg 7%
Calories 186kcal 54kcal 7%
Vitamin B3 1.5mg 0.513mg 6%
Potassium 268mg 118mg 4%
Folate 1µg 18µg 4%
Vitamin E 0.73mg 0.11mg 4%
Zinc 0.4mg 0.12mg 3%
Polyunsaturated fat 1.367g 0.961g 3%
Fiber 0g 0.6g 2%
Vitamin A 14µg 0µg 2%
Calcium 3mg 25mg 2%
Carbs 0g 6.28g 2%
Vitamin K 0.1µg 3µg 2%
Vitamin B5 0.25mg 0.373mg 2%
Vitamin B2 0.08mg 0.069mg 1%
Sodium 80mg 51mg 1%
Net carbs 0g 5.68g N/A
Magnesium 26mg 25mg 0%
Iron 0.66mg 0.64mg 0%
Sugar 0g 3.99g N/A
Vitamin B1 0.06mg 0.06mg 0%
Tryptophan 0.161mg 0.038mg 0%
Threonine 0.63mg 0.108mg 0%
Isoleucine 0.662mg 0.114mg 0%
Leucine 1.168mg 0.186mg 0%
Lysine 1.32mg 0.131mg 0%
Methionine 0.425mg 0.027mg 0%
Phenylalanine 0.561mg 0.113mg 0%
Valine 0.74mg 0.117mg 0%
Histidine 0.423mg 0.061mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +339.4%
Contains more FatsFats +690.9%
Contains more OtherOther +133.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1989.3%
Contains more Poly. FatPolyunsaturated fat +42.2%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.