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  6. Halibut raw vs. Cinnamon

Halibut raw vs. Cinnamon — In-Depth Nutrition Comparison

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How are halibut raw and cinnamon different?

  • Halibut raw is richer in vitamin D, selenium, vitamin B12, and vitamin B6, while cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily need for manganese, 759% more than halibut raw.

Fish, halibut, Greenland, raw and Spices, cinnamon, ground types were used in this article.

Infographic

Halibut raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +1077.4%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +1160.6%
Contains more CopperCopper +1030%
Contains more ZincZinc +357.5%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +145450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +172.7%
Contains more Vitamin B2Vitamin B2 +95.1%
Contains more Vitamin B3Vitamin B3 +12.6%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +461.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +217.8%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin KVitamin K +31100%
Contains more FolateFolate +500%
~equal in Vitamin A ~15µg

All nutrients comparison - raw data values

Nutrient Halibut raw Cinnamon DV% diff.
Manganese 0.012mg 17.466mg 759%
Fiber 0g 53.1g 212%
Vitamin D 1097IU 0IU 137%
Vitamin D 27.4µg 0µg 137%
Calcium 3mg 1002mg 100%
Iron 0.66mg 8.32mg 96%
Selenium 36.5µg 3.1µg 61%
Vitamin B12 1µg 0µg 42%
Copper 0.03mg 0.339mg 34%
Carbs 0g 80.59g 27%
Vitamin K 0.1µg 31.2µg 26%
Protein 14.37g 3.99g 21%
Monounsaturated fat 8.378g 0.246g 20%
Vitamin B6 0.42mg 0.158mg 20%
Fats 13.84g 1.24g 19%
Cholesterol 46mg 0mg 15%
Phosphorus 164mg 64mg 14%
Zinc 0.4mg 1.83mg 13%
Vitamin E 0.73mg 2.32mg 11%
Saturated fat 2.419g 0.345g 9%
Choline 61.8mg 11mg 9%
Polyunsaturated fat 1.367g 0.068g 9%
Magnesium 26mg 60mg 8%
Potassium 268mg 431mg 5%
Vitamin C 0mg 3.8mg 4%
Calories 186kcal 247kcal 3%
Vitamin B2 0.08mg 0.041mg 3%
Vitamin B1 0.06mg 0.022mg 3%
Sodium 80mg 10mg 3%
Vitamin B5 0.25mg 0.358mg 2%
Fructose 1.11g 1%
Folate 1µg 6µg 1%
Vitamin B3 1.5mg 1.332mg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Vitamin A 14µg 15µg 0%
Tryptophan 0.161mg 0.049mg 0%
Threonine 0.63mg 0.136mg 0%
Isoleucine 0.662mg 0.146mg 0%
Leucine 1.168mg 0.253mg 0%
Lysine 1.32mg 0.243mg 0%
Methionine 0.425mg 0.078mg 0%
Phenylalanine 0.561mg 0.146mg 0%
Valine 0.74mg 0.224mg 0%
Histidine 0.423mg 0.117mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +260.2%
Contains more FatsFats +1016.1%
Contains more WaterWater +564.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3305.7%
Contains more Poly. FatPolyunsaturated fat +1910.3%
Contains less Sat. FatSaturated fat -85.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.