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  6. Halibut raw vs. Tilsit cheese

Halibut raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are halibut raw and tilsit cheese different?

  • Halibut raw is higher in selenium and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin A.
  • Daily need coverage for saturated fat for tilsit cheese is 72% higher.
  • Halibut raw contains 6 times more vitamin B6 than tilsit cheese. While halibut raw contains 0.42mg of vitamin B6, tilsit cheese contains only 0.065mg.
  • Halibut raw has less saturated fat.
  • Halibut raw has a lower glycemic index (0) than tilsit cheese (27).

Fish, halibut, Greenland, raw and Cheese, tilsit are the varieties used in this article.

Infographic

Halibut raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +312.3%
Contains more IronIron +187%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -89.4%
Contains more SeleniumSelenium +151.7%
Contains more CalciumCalcium +23233.3%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +204.9%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +631.7%
Contains more Vitamin B6Vitamin B6 +546.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1678.6%
Contains more Vitamin B2Vitamin B2 +348.8%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B12Vitamin B12 +110%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Halibut raw Tilsit cheese DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Calcium 3mg 700mg 70%
Saturated fat 2.419g 16.775g 65%
Phosphorus 164mg 500mg 48%
Vitamin B12 1µg 2.1µg 46%
Selenium 36.5µg 14.5µg 40%
Sodium 80mg 753mg 29%
Zinc 0.4mg 3.5mg 28%
Vitamin B6 0.42mg 0.065mg 27%
Vitamin A 14µg 249µg 26%
Vitamin B2 0.08mg 0.359mg 21%
Protein 14.37g 24.41g 20%
Cholesterol 46mg 102mg 19%
Fats 13.84g 25.98g 19%
Choline 61.8mg 11%
Calories 186kcal 340kcal 8%
Vitamin B3 1.5mg 0.205mg 8%
Potassium 268mg 65mg 6%
Vitamin E 0.73mg 5%
Iron 0.66mg 0.23mg 5%
Folate 1µg 20µg 5%
Polyunsaturated fat 1.367g 0.721g 4%
Magnesium 26mg 13mg 3%
Monounsaturated fat 8.378g 7.136g 3%
Vitamin B5 0.25mg 0.346mg 2%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Copper 0.03mg 0.026mg 0%
Manganese 0.012mg 0.013mg 0%
Vitamin B1 0.06mg 0.061mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.352mg 0%
Threonine 0.63mg 0.899mg 0%
Isoleucine 0.662mg 1.484mg 0%
Leucine 1.168mg 2.548mg 0%
Lysine 1.32mg 2.039mg 0%
Methionine 0.425mg 0.754mg 0%
Phenylalanine 0.561mg 1.358mg 0%
Valine 0.74mg 1.752mg 0%
Histidine 0.423mg 0.704mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - DPA 0.089g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more WaterWater +64%
Contains more ProteinProtein +69.9%
Contains more FatsFats +87.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +220.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +17.4%
Contains more Poly. FatPolyunsaturated fat +89.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.