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  6. Halibut raw vs. Tuna salad

Halibut raw vs. Tuna salad — In-Depth Nutrition Comparison

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What are the main differences between Halibut raw and Tuna salad?

  • Halibut raw is richer in Vitamin B6, while Tuna salad is higher in Vitamin B3, Copper, Selenium, and Vitamin B12.
  • Tuna salad's daily need coverage for Vitamin B3 is 33% higher.
  • Tuna salad has 5 times less Vitamin B6 than Halibut raw. Halibut raw has 0.42mg of Vitamin B6, while Tuna salad has 0.081mg.
  • Tuna salad is lower in Cholesterol.

We used Fish, halibut, Greenland, raw and Fish, tuna salad types in this comparison.

Infographic

Halibut raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
3
:
7
Tuna salad
Tuna salad
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Manganese +233.3%
Contains more Selenium +12.9%
Equal in Phosphorus - 178
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +36.8%
Contains more Potassium +50.6%
Contains less Sodium -80.1%
Contains more Calcium +466.7%
Contains more Iron +51.5%
Contains more Zinc +40%
Contains more Copper +383.3%
Contains more Manganese +233.3%
Contains more Selenium +12.9%
Equal in Phosphorus - 178

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut raw
Halibut raw
6
:
6
Tuna salad
Tuna salad
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Equal in Vitamin B5 - 0.26
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin B1 +93.5%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B6 +418.5%
Contains more Vitamin A +106.4%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +346.7%
Contains more Folate +700%
Contains more Vitamin B12 +20%
Equal in Vitamin B5 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut raw
Halibut raw
2
:
3
Tuna salad
Tuna salad
Contains more Fats +49.5%
Contains more Water +11.3%
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +40.1%
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Fats +49.5%
Contains more Water +11.3%
Contains more Protein +11.6%
Contains more Carbs +∞%
Contains more Other +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut raw
Halibut raw
1
:
2
Tuna salad
Tuna salad
Contains more Monounsaturated Fat +190.2%
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +201.5%
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains more Monounsaturated Fat +190.2%
Contains less Saturated Fat -36.2%
Contains more Polyunsaturated fat +201.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut raw Tuna salad
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut raw Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 14.37g 16.04g Tuna salad
Fats 13.84g 9.26g Halibut raw
Carbs 0g 9.41g Tuna salad
Calories 186kcal 187kcal Tuna salad
Calcium 3mg 17mg Tuna salad
Iron 0.66mg 1mg Tuna salad
Magnesium 26mg 19mg Halibut raw
Phosphorus 164mg 178mg Tuna salad
Potassium 268mg 178mg Halibut raw
Sodium 80mg 402mg Halibut raw
Zinc 0.4mg 0.56mg Tuna salad
Copper 0.03mg 0.145mg Tuna salad
Manganese 0.012mg 0.04mg Tuna salad
Selenium 36.5µg 41.2µg Tuna salad
Vitamin A 47IU 97IU Tuna salad
Vitamin A RAE 14µg 24µg Tuna salad
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.06mg 0.031mg Halibut raw
Vitamin B2 0.08mg 0.07mg Halibut raw
Vitamin B3 1.5mg 6.7mg Tuna salad
Vitamin B5 0.25mg 0.26mg Tuna salad
Vitamin B6 0.42mg 0.081mg Halibut raw
Folate 1µg 8µg Tuna salad
Vitamin B12 1µg 1.2µg Tuna salad
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg 0.18mg Tuna salad
Threonine 0.63mg 0.701mg Tuna salad
Isoleucine 0.662mg 0.739mg Tuna salad
Leucine 1.168mg 1.293mg Tuna salad
Lysine 1.32mg 1.457mg Tuna salad
Methionine 0.425mg 0.47mg Tuna salad
Phenylalanine 0.561mg 0.626mg Tuna salad
Valine 0.74mg 0.824mg Tuna salad
Histidine 0.423mg 0.467mg Tuna salad
Cholesterol 46mg 13mg Tuna salad
Saturated Fat 2.419g 1.544g Tuna salad
Omega-3 - DHA 0.393g 0.055g Halibut raw
Omega-3 - EPA 0.526g 0.014g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g 2.887g Halibut raw
Polyunsaturated fat 1.367g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut raw Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Halibut raw
29%
Tuna salad
Minerals Daily Need Coverage Score
37%
Halibut raw
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.