Halibut vs Tuna salad - In-Depth Nutrition Comparison
Compare
What are the main differences between Halibut and Tuna salad?
- Halibut is richer in Vitamin B6, while Tuna salad is higher in Vitamin B3, Copper, Selenium, and Vitamin B12.
- Tuna salad's daily need coverage for Vitamin B3 is 33% higher.
- Tuna salad has 5 times less Vitamin B6 than Halibut. Halibut has 0.42mg of Vitamin B6, while Tuna salad has 0.081mg.
- Tuna salad is lower in Cholesterol.
We used Fish, halibut, Greenland, raw and Fish, tuna salad types in this comparison.
Infographic

Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+36.8%
Contains
more
Potassium
+50.6%
Contains
less
Sodium
-80.1%
Contains
more
Calcium
+466.7%
Contains
more
Iron
+51.5%
Contains
more
Zinc
+40%
Contains
more
Copper
+383.3%
Equal in Phosphorus - 178
Contains
more
Magnesium
+36.8%
Contains
more
Potassium
+50.6%
Contains
less
Sodium
-80.1%
Contains
more
Calcium
+466.7%
Contains
more
Iron
+51.5%
Contains
more
Zinc
+40%
Contains
more
Copper
+383.3%
Equal in Phosphorus - 178
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B1
+93.5%
Contains
more
Vitamin B2
+14.3%
Contains
more
Vitamin B6
+418.5%
Contains
more
Vitamin A
+106.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+346.7%
Contains
more
Folate
+700%
Contains
more
Vitamin B12
+20%
Equal in Vitamin B5 - 0.26
Contains
more
Vitamin B1
+93.5%
Contains
more
Vitamin B2
+14.3%
Contains
more
Vitamin B6
+418.5%
Contains
more
Vitamin A
+106.4%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+346.7%
Contains
more
Folate
+700%
Contains
more
Vitamin B12
+20%
Equal in Vitamin B5 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+49.5%
Contains
more
Water
+11.3%
Contains
more
Protein
+11.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+40.1%
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Contains
more
Fats
+49.5%
Contains
more
Water
+11.3%
Contains
more
Protein
+11.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+40.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+190.2%
Contains
less
Saturated Fat
-36.2%
Contains
more
Polyunsaturated fat
+201.5%
Saturated Fat:
2.419 g
Monounsaturated Fat:
8.378 g
Polyunsaturated fat:
1.367 g
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Contains
more
Monounsaturated Fat
+190.2%
Contains
less
Saturated Fat
-36.2%
Contains
more
Polyunsaturated fat
+201.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Cholesterol |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in glycemic index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Lower in Sodium |
![]() |
||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 0g | 9.41g |
![]() |
Protein | 14.37g | 16.04g |
![]() |
Fats | 13.84g | 9.26g |
![]() |
Carbs | 0g | 9.41g |
![]() |
Calories | 186kcal | 187kcal |
![]() |
Calcium | 3mg | 17mg |
![]() |
Iron | 0.66mg | 1mg |
![]() |
Magnesium | 26mg | 19mg |
![]() |
Phosphorus | 164mg | 178mg |
![]() |
Potassium | 268mg | 178mg |
![]() |
Sodium | 80mg | 402mg |
![]() |
Zinc | 0.4mg | 0.56mg |
![]() |
Copper | 0.03mg | 0.145mg |
![]() |
Vitamin A | 47IU | 97IU |
![]() |
Vitamin A RAE | 14µg | 24µg |
![]() |
Vitamin E | 0.73mg |
![]() |
|
Vitamin D | 1097IU |
![]() |
|
Vitamin D | 27.4µg |
![]() |
|
Vitamin C | 0mg | 2.2mg |
![]() |
Vitamin B1 | 0.06mg | 0.031mg |
![]() |
Vitamin B2 | 0.08mg | 0.07mg |
![]() |
Vitamin B3 | 1.5mg | 6.7mg |
![]() |
Vitamin B5 | 0.25mg | 0.26mg |
![]() |
Vitamin B6 | 0.42mg | 0.081mg |
![]() |
Folate | 1µg | 8µg |
![]() |
Vitamin B12 | 1µg | 1.2µg |
![]() |
Vitamin K | 0.1µg |
![]() |
|
Tryptophan | 0.161mg | 0.18mg |
![]() |
Threonine | 0.63mg | 0.701mg |
![]() |
Isoleucine | 0.662mg | 0.739mg |
![]() |
Leucine | 1.168mg | 1.293mg |
![]() |
Lysine | 1.32mg | 1.457mg |
![]() |
Methionine | 0.425mg | 0.47mg |
![]() |
Phenylalanine | 0.561mg | 0.626mg |
![]() |
Valine | 0.74mg | 0.824mg |
![]() |
Histidine | 0.423mg | 0.467mg |
![]() |
Cholesterol | 46mg | 13mg |
![]() |
Saturated Fat | 2.419g | 1.544g |
![]() |
Omega-3 - DHA | 0.393g | 0.055g |
![]() |
Omega-3 - EPA | 0.526g | 0.014g |
![]() |
Omega-3 - DPA | 0.089g |
![]() |
|
Monounsaturated Fat | 8.378g | 2.887g |
![]() |
Polyunsaturated fat | 1.367g | 4.122g |
![]() |
Which food is preferable for your diet?


is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low glycemic index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%

29%

Minerals Daily Need Coverage Score
21%

33%

Comparison summary
Which food is lower in Sugar?

Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?

Tuna salad is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?

Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?

Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?

Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?

Tuna salad is relatively richer in minerals
Which food contains less Sodium?

Halibut contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.