Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut raw
  5. Compare
  6. Halibut raw vs. Tuna salad

Halibut raw vs. Tuna salad — In-Depth Nutrition Comparison

Compare

What are the main differences between halibut raw and tuna salad?

  • Halibut raw is richer in vitamin B6, while tuna salad is higher in vitamin B3, copper, selenium, and vitamin B12.
  • Tuna salad's daily need coverage for vitamin B3 is 33% higher.
  • Tuna salad has 5 times less vitamin B6 than halibut raw. Halibut raw has 0.42mg of vitamin B6, while tuna salad has 0.081mg.
  • Tuna salad is lower in cholesterol.

We used Fish, halibut, Greenland, raw and Fish, tuna salad types in this comparison.

Infographic

Halibut raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +36.8%
Contains more PotassiumPotassium +50.6%
Contains less SodiumSodium -80.1%
Contains more CalciumCalcium +466.7%
Contains more IronIron +51.5%
Contains more CopperCopper +383.3%
Contains more ZincZinc +40%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +12.9%
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.5%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B6Vitamin B6 +418.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B12Vitamin B12 +20%
Contains more FolateFolate +700%
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Halibut raw Tuna salad DV% diff.
Vitamin D 27.4µg 137%
Vitamin D 1097IU 137%
Vitamin B3 1.5mg 6.7mg 33%
Vitamin B6 0.42mg 0.081mg 26%
Polyunsaturated fat 1.367g 4.122g 18%
Sodium 80mg 402mg 14%
Monounsaturated fat 8.378g 2.887g 14%
Copper 0.03mg 0.145mg 13%
Choline 61.8mg 11%
Cholesterol 46mg 13mg 11%
Selenium 36.5µg 41.2µg 9%
Vitamin B12 1µg 1.2µg 8%
Fats 13.84g 9.26g 7%
Vitamin E 0.73mg 5%
Iron 0.66mg 1mg 4%
Saturated fat 2.419g 1.544g 4%
Protein 14.37g 16.04g 3%
Potassium 268mg 178mg 3%
Carbs 0g 9.41g 3%
Folate 1µg 8µg 2%
Phosphorus 164mg 178mg 2%
Vitamin B1 0.06mg 0.031mg 2%
Magnesium 26mg 19mg 2%
Vitamin C 0mg 2.2mg 2%
Manganese 0.012mg 0.04mg 1%
Vitamin A 14µg 24µg 1%
Zinc 0.4mg 0.56mg 1%
Calcium 3mg 17mg 1%
Vitamin B2 0.08mg 0.07mg 1%
Calories 186kcal 187kcal 0%
Net carbs 0g 9.41g N/A
Vitamin B5 0.25mg 0.26mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.161mg 0.18mg 0%
Threonine 0.63mg 0.701mg 0%
Isoleucine 0.662mg 0.739mg 0%
Leucine 1.168mg 1.293mg 0%
Lysine 1.32mg 1.457mg 0%
Methionine 0.425mg 0.47mg 0%
Phenylalanine 0.561mg 0.626mg 0%
Valine 0.74mg 0.824mg 0%
Histidine 0.423mg 0.467mg 0%
Omega-3 - EPA 0.526g 0.014g N/A
Omega-3 - DHA 0.393g 0.055g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +49.5%
Contains more WaterWater +11.3%
Contains more ProteinProtein +11.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +190.2%
Contains less Sat. FatSaturated fat -36.2%
Contains more Poly. FatPolyunsaturated fat +201.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.