Halibut raw vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between halibut raw and tuna salad?
- Halibut raw is richer in vitamin B6, while tuna salad is higher in vitamin B3, copper, selenium, and vitamin B12.
- Tuna salad's daily need coverage for vitamin B3 is 33% higher.
- Tuna salad has 5 times less Vitamin B6 than halibut raw. Halibut raw has 0.42mg of Vitamin B6, while tuna salad has 0.081mg.
- Tuna salad is lower in cholesterol.
We used Fish, halibut, Greenland, raw and Fish, tuna salad types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +50.6% |
| Contains less SodiumSodium | -80.1% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +383.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.5% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +346.7% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +49.5% |
| Contains more WaterWater | +11.3% |
| Contains more ProteinProtein | +11.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +40.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.419 g
Monounsaturated Fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
Saturated Fat:
Sat. Fat
1.544 g
Monounsaturated Fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated Fat | +190.2% |
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 186kcal | 187kcal |
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| Protein | 14.37g | 16.04g |
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| Fats | 13.84g | 9.26g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 0g | 9.41g |
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| Carbs | 0g | 9.41g |
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| Cholesterol | 46mg | 13mg |
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| Vitamin D | 1097IU |
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| Magnesium | 26mg | 19mg |
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| Calcium | 3mg | 17mg |
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| Potassium | 268mg | 178mg |
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| Iron | 0.66mg | 1mg |
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| Copper | 0.03mg | 0.145mg |
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| Zinc | 0.4mg | 0.56mg |
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| Phosphorus | 164mg | 178mg |
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| Sodium | 80mg | 402mg |
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| Vitamin A | 47IU | 97IU |
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| Vitamin A | 14µg | 24µg |
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| Vitamin E | 0.73mg |
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| Vitamin D | 27.4µg |
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| Manganese | 0.012mg | 0.04mg |
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| Selenium | 36.5µg | 41.2µg |
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| Vitamin B1 | 0.06mg | 0.031mg |
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| Vitamin B2 | 0.08mg | 0.07mg |
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| Vitamin B3 | 1.5mg | 6.7mg |
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| Vitamin B5 | 0.25mg | 0.26mg |
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| Vitamin B6 | 0.42mg | 0.081mg |
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| Vitamin B12 | 1µg | 1.2µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 8µg |
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| Choline | 61.8mg |
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| Saturated Fat | 2.419g | 1.544g |
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| Monounsaturated Fat | 8.378g | 2.887g |
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| Polyunsaturated fat | 1.367g | 4.122g |
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| Tryptophan | 0.161mg | 0.18mg |
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| Threonine | 0.63mg | 0.701mg |
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| Isoleucine | 0.662mg | 0.739mg |
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| Leucine | 1.168mg | 1.293mg |
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| Lysine | 1.32mg | 1.457mg |
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| Methionine | 0.425mg | 0.47mg |
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| Phenylalanine | 0.561mg | 0.626mg |
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| Valine | 0.74mg | 0.824mg |
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| Histidine | 0.423mg | 0.467mg |
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| Omega-3 - EPA | 0.526g | 0.014g |
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| Omega-3 - DHA | 0.393g | 0.055g |
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| Omega-3 - DPA | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
27%
Minerals Daily Need Coverage Score
37%
49%
Comparison summary
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Tuna salad is lower in Saturated Fat (difference - 0.875g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $5)
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 322mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.