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  6. Halibut raw vs. Turmeric

Halibut raw vs. Turmeric — In-Depth Nutrition Comparison

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Differences between halibut raw and turmeric

  • Halibut raw has more vitamin D, selenium, and vitamin B12, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and zinc.
  • Turmeric's daily need coverage for manganese is 860% higher.

The food types used in this comparison are Fish, halibut, Greenland, raw and Spices, turmeric, ground.

Infographic

Halibut raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +488.7%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +676.1%
Contains more IronIron +8233.3%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +1025%
Contains more PhosphorusPhosphorus +82.3%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +164900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +292.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +506.8%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin KVitamin K +13300%
Contains more FolateFolate +1900%
~equal in Vitamin B1 ~0.058mg
~equal in Vitamin B3 ~1.35mg

All nutrients comparison - raw data values

Nutrient Halibut raw Turmeric DV% diff.
Manganese 0.012mg 19.8mg 860%
Iron 0.66mg 55mg 679%
Copper 0.03mg 1.3mg 141%
Vitamin D 27.4µg 0µg 137%
Vitamin D 1097IU 0IU 137%
Fiber 0g 22.7g 91%
Selenium 36.5µg 6.2µg 55%
Potassium 268mg 2080mg 53%
Magnesium 26mg 208mg 43%
Vitamin B12 1µg 0µg 42%
Zinc 0.4mg 4.5mg 37%
Vitamin E 0.73mg 4.43mg 25%
Vitamin B6 0.42mg 0.107mg 24%
Carbs 0g 67.14g 22%
Monounsaturated fat 8.378g 0.449g 20%
Phosphorus 164mg 299mg 19%
Calcium 3mg 168mg 17%
Fats 13.84g 3.25g 16%
Cholesterol 46mg 0mg 15%
Vitamin K 0.1µg 13.4µg 11%
Protein 14.37g 9.68g 9%
Vitamin B5 0.25mg 0.542mg 6%
Calories 186kcal 312kcal 6%
Vitamin B2 0.08mg 0.15mg 5%
Folate 1µg 20µg 5%
Polyunsaturated fat 1.367g 0.756g 4%
Saturated fat 2.419g 1.838g 3%
Vitamin A 14µg 0µg 2%
Sodium 80mg 27mg 2%
Choline 61.8mg 49.2mg 2%
Fructose 0.45g 1%
Vitamin B3 1.5mg 1.35mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Vitamin B1 0.06mg 0.058mg 0%
Trans fat 0.056g N/A
Tryptophan 0.161mg 0.17mg 0%
Threonine 0.63mg 0.33mg 0%
Isoleucine 0.662mg 0.47mg 0%
Leucine 1.168mg 0.81mg 0%
Lysine 1.32mg 0.38mg 0%
Methionine 0.425mg 0.14mg 0%
Phenylalanine 0.561mg 0.53mg 0%
Valine 0.74mg 0.66mg 0%
Histidine 0.423mg 0.15mg 0%
Omega-3 - EPA 0.526g 0g N/A
Omega-3 - DHA 0.393g 0g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0.089g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +325.8%
Contains more WaterWater +446.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +365.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1765.9%
Contains more Poly. FatPolyunsaturated fat +80.8%
Contains less Sat. FatSaturated fat -24%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.