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Halibut vs Rainbow trout - In-Depth Nutrition Comparison

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How are Halibut and Rainbow trout different?

  • Halibut is richer in Vitamin D, Selenium, and Vitamin B6, while Rainbow trout is higher in Vitamin B12, Vitamin B5, Vitamin B3, Vitamin E , Phosphorus, and Vitamin A RAE.
  • Rainbow trout covers your daily need of Vitamin B12 138% more than Halibut.
  • Halibut contains 2 times more Saturated Fat than Rainbow trout. Halibut contains 2.419g of Saturated Fat, while Rainbow trout contains 1.383g.

Fish, halibut, Greenland, raw and Fish, trout, rainbow, farmed, raw types were used in this article.

Infographic

Halibut vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +112.9%
Contains more Calcium +733.3%
Contains more Phosphorus +37.8%
Contains more Potassium +40.7%
Contains less Sodium -36.3%
Contains more Zinc +12.5%
Contains more Copper +53.3%
Equal in Magnesium - 25
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Iron +112.9%
Contains more Calcium +733.3%
Contains more Phosphorus +37.8%
Contains more Potassium +40.7%
Contains less Sodium -36.3%
Contains more Zinc +12.5%
Contains more Copper +53.3%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +72.3%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Folate +1000%
Contains more Vitamin B12 +330%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin D +72.3%
Contains more Vitamin B6 +23.5%
Contains more Vitamin A +495.7%
Contains more Vitamin E +220.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +271.1%
Contains more Vitamin B5 +566.8%
Contains more Folate +1000%
Contains more Vitamin B12 +330%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Rainbow trout
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut Rainbow trout Opinion
Net carbs 0g 0g
Protein 14.37g 19.94g Rainbow trout
Fats 13.84g 6.18g Halibut
Carbs 0g 0g
Calories 186kcal 141kcal Halibut
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 3mg 25mg Rainbow trout
Iron 0.66mg 0.31mg Halibut
Magnesium 26mg 25mg Halibut
Phosphorus 164mg 226mg Rainbow trout
Potassium 268mg 377mg Rainbow trout
Sodium 80mg 51mg Rainbow trout
Zinc 0.4mg 0.45mg Rainbow trout
Copper 0.03mg 0.046mg Rainbow trout
Vitamin A 47IU 280IU Rainbow trout
Vitamin E 0.73mg 2.34mg Rainbow trout
Vitamin D 1097IU 635IU Halibut
Vitamin D 27.4µg 15.9µg Halibut
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.06mg 0.12mg Rainbow trout
Vitamin B2 0.08mg 0.09mg Rainbow trout
Vitamin B3 1.5mg 5.567mg Rainbow trout
Vitamin B5 0.25mg 1.667mg Rainbow trout
Vitamin B6 0.42mg 0.34mg Halibut
Folate 1µg 11µg Rainbow trout
Vitamin B12 1µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.234mg Rainbow trout
Threonine 0.63mg 0.915mg Rainbow trout
Isoleucine 0.662mg 0.962mg Rainbow trout
Leucine 1.168mg 1.696mg Rainbow trout
Lysine 1.32mg 1.916mg Rainbow trout
Methionine 0.425mg 0.618mg Rainbow trout
Phenylalanine 0.561mg 0.815mg Rainbow trout
Valine 0.74mg 1.075mg Rainbow trout
Histidine 0.423mg 0.614mg Rainbow trout
Cholesterol 46mg 59mg Halibut
Trans Fat g 0.047g Halibut
Saturated Fat 2.419g 1.383g Rainbow trout
Monounsaturated Fat 8.378g 1.979g Halibut
Polyunsaturated fat 1.367g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Rainbow trout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Halibut
119
Rainbow trout
Mineral Summary Score
21
Halibut
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Halibut
120%
Rainbow trout
Carbohydrates
0%
Halibut
0%
Rainbow trout
Fats
64%
Halibut
29%
Rainbow trout

Comparison summary

Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 1.036g)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.