Halibut vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between halibut and jellyfish
- Halibut has more vitamin B12, vitamin B6, phosphorus, vitamin B3, and potassium; however, jellyfish is higher in iron and copper.
- Jellyfish covers your daily need for sodium, 417% more than halibut.
- Halibut has 115 times more potassium than jellyfish. While halibut has 344mg of potassium, jellyfish has only 3mg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Jellyfish, dried, salted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11366.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +167.1% |
| Contains more CopperCopper | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4750% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 103mg | 9690mg | 417% |
| Vitamin B12 | 0.96µg | 0.02µg | 39% |
| Vitamin B6 | 0.485mg | 0.01mg | 37% |
| Phosphorus | 210mg | 20mg | 27% |
| Monounsaturated fat | 10.742g | 0.202g | 26% |
| Protein | 18.42g | 5.5g | 26% |
| Fats | 17.74g | 1.4g | 25% |
| Cholesterol | 59mg | 5mg | 18% |
| Iron | 0.85mg | 2.27mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.102g | 0.273g | 13% |
| Vitamin B3 | 1.923mg | 0.2mg | 11% |
| Copper | 0.038mg | 0.14mg | 11% |
| Calories | 239kcal | 36kcal | 10% |
| Potassium | 344mg | 3mg | 10% |
| Polyunsaturated fat | 1.753g | 0.475g | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Vitamin B2 | 0.103mg | 0.01mg | 7% |
| Magnesium | 33mg | 2mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.073mg | 0.01mg | 5% |
| Vitamin A | 18µg | 2µg | 2% |
| Manganese | 0.015mg | 1% | |
| Zinc | 0.51mg | 0.42mg | 1% |
| Calcium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | 0.007g | N/A |
| Omega-3 - DHA | 0.504g | 0.25g | N/A |
| Omega-3 - DPA | 0.114g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +1167.1% |
| Contains more OtherOther | +1180.6% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5217.8% |
| Contains more Poly. FatPolyunsaturated fat | +269.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
