Halibut vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between halibut and jellyfish
- Halibut has more vitamin B12, vitamin B6, protein, phosphorus, and fats; however, jellyfish is higher in iron and copper.
- Jellyfish covers your daily need for sodium 417% more than halibut.
- Halibut has 49 times more vitamin B6 than jellyfish. While halibut has 0.485mg of vitamin B6, jellyfish has only 0.01mg.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Jellyfish, dried, salted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1550% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +11366.7% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +167.1% |
| Contains more CopperCopper | +268.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +930% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4750% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 103mg | 9690mg | 417% |
| Vitamin B12 | 0.96µg | 0.02µg | 39% |
| Vitamin B6 | 0.485mg | 0.01mg | 37% |
| Phosphorus | 210mg | 20mg | 27% |
| Protein | 18.42g | 5.5g | 26% |
| Monounsaturated fat | 10.742g | 0.202g | 26% |
| Fats | 17.74g | 1.4g | 25% |
| Cholesterol | 59mg | 5mg | 18% |
| Iron | 0.85mg | 2.27mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.102g | 0.273g | 13% |
| Copper | 0.038mg | 0.14mg | 11% |
| Vitamin B3 | 1.923mg | 0.2mg | 11% |
| Calories | 239kcal | 36kcal | 10% |
| Potassium | 344mg | 3mg | 10% |
| Polyunsaturated fat | 1.753g | 0.475g | 9% |
| Selenium | 46.8µg | 42.2µg | 8% |
| Magnesium | 33mg | 2mg | 7% |
| Vitamin B2 | 0.103mg | 0.01mg | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Vitamin B1 | 0.073mg | 0.01mg | 5% |
| Vitamin A | 18µg | 2µg | 2% |
| Zinc | 0.51mg | 0.42mg | 1% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 7.7g | 15g | N/A |
| Calories per 10 g protein | 130kcal | 65kcal | N/A |
| Weight per 100 calories | 42g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.5 | N/A |
| Calcium | 4mg | 2mg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 (EPA) | 0.674g | 0.007g | N/A |
| Omega-3 (DHA) | 0.504g | 0.25g | N/A |
| Omega-3 (DPA) | 0.114g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.9% |
| Contains more FatsFats | +1167.1% |
~equal in
Carbs
~0g
~equal in
Water
~68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5217.8% |
| Contains more Poly. FatPolyunsaturated fat | +269.1% |
| Contains less Sat. FatSaturated fat | -91.2% |
