Halibut vs. Mullet fish — In-Depth Nutrition Comparison

Compare

Important differences between halibut and mullet fish

Halibut has more vitamin B12 and fats; however, mullet fish has more vitamin B3, protein, vitamin B5, copper, and iron.
Halibut's daily need coverage for vitamin B12 is 30% more.
Halibut has 4 times more fats than mullet fish. Halibut has 17.74g of fats, while mullet fish has 4.86g.
Mullet fish is lower in saturated fat.

The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Mullet fish

Contains more CalciumCalcium	+675%
Contains more PotassiumPotassium	+33.1%
Contains more IronIron	+65.9%
Contains more CopperCopper	+271.1%
Contains more ZincZinc	+72.5%
Contains more PhosphorusPhosphorus	+16.2%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+46.7%

~equal in Magnesium ~33mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Mullet fish

Contains more Vitamin B12Vitamin B12

+284%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+37%
Contains more Vitamin B3Vitamin B3	+227.6%
Contains more Vitamin B5Vitamin B5	+205.6%
Contains more FolateFolate	+900%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.1mg

~equal in Vitamin B6 ~0.49mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	0.25µg	30%
Vitamin B3	1.923mg	6.3mg	27%
Monounsaturated fat	10.742g	1.382g	23%
Fats	17.74g	4.86g	20%
Protein	18.42g	24.81g	13%
Vitamin B5	0.288mg	0.88mg	12%
Copper	0.038mg	0.141mg	11%
Saturated fat	3.102g	1.431g	8%
Iron	0.85mg	1.41mg	7%
Polyunsaturated fat	1.753g	0.917g	6%
Phosphorus	210mg	244mg	5%
Calories	239kcal	150kcal	4%
Calcium	4mg	31mg	3%
Potassium	344mg	458mg	3%
Zinc	0.51mg	0.88mg	3%
Vitamin A	18µg	42µg	3%
Vitamin B1	0.073mg	0.1mg	2%
Folate	1µg	10µg	2%
Vitamin C	0mg	1.2mg	1%
Cholesterol	59mg	63mg	1%
Sodium	103mg	71mg	1%
Protein per 100 calories	7.7g	17g	N/A
Calories per 10 g protein	130kcal	60kcal	N/A
Weight per 100 calories	42g	67g	N/A
Unsaturated / Saturated Fat ratio	4	1.6	N/A
Magnesium	33mg	33mg	0%
Manganese	0.015mg	0.022mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B2	0.103mg	0.1mg	0%
Vitamin B6	0.485mg	0.49mg	0%
Tryptophan	0.206mg	0.278mg	0%
Threonine	0.808mg	1.088mg	0%
Isoleucine	0.849mg	1.143mg	0%
Leucine	1.497mg	2.016mg	0%
Lysine	1.692mg	2.278mg	0%
Methionine	0.545mg	0.734mg	0%
Phenylalanine	0.719mg	0.968mg	0%
Valine	0.949mg	1.278mg	0%
Histidine	0.542mg	0.73mg	0%
Omega-3 (EPA)	0.674g	0.18g	N/A
Omega-3 (DHA)	0.504g	0.148g	N/A
Omega-3 (DPA)	0.114g	0.092g	N/A