Halibut vs. Mullet fish — In-Depth Nutrition Comparison
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Important differences between halibut and mullet fish
- Halibut has more vitamin B12; however, mullet fish has more vitamin B3, vitamin B5, copper, and iron.
- Halibut's daily need coverage for vitamin B12 is 30% more.
- Halibut has 2 times more saturated fat than mullet fish. Halibut has 3.102g of saturated fat, while mullet fish has 1.431g.
The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +675% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more IronIron | +65.9% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +72.5% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +284% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B3Vitamin B3 | +227.6% |
| Contains more Vitamin B5Vitamin B5 | +205.6% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
24.81 g
Fats:
4.86 g
Carbs:
0 g
Water:
70.52 g
Other:
0 g
| Contains more FatsFats | +265% |
| Contains more OtherOther | +-1131.6% |
| Contains more ProteinProtein | +34.7% |
| Contains more WaterWater | +14% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
1.382 g
Polyunsaturated fat:
Poly. Fat
0.917 g
| Contains more Mono. FatMonounsaturated fat | +677.3% |
| Contains more Poly. FatPolyunsaturated fat | +91.2% |
| Contains less Sat. FatSaturated fat | -53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 0.25µg | 30% |
| Vitamin B3 | 1.923mg | 6.3mg | 27% |
| Monounsaturated fat | 10.742g | 1.382g | 23% |
| Fats | 17.74g | 4.86g | 20% |
| Protein | 18.42g | 24.81g | 13% |
| Vitamin B5 | 0.288mg | 0.88mg | 12% |
| Copper | 0.038mg | 0.141mg | 11% |
| Saturated fat | 3.102g | 1.431g | 8% |
| Iron | 0.85mg | 1.41mg | 7% |
| Polyunsaturated fat | 1.753g | 0.917g | 6% |
| Phosphorus | 210mg | 244mg | 5% |
| Calories | 239kcal | 150kcal | 4% |
| Calcium | 4mg | 31mg | 3% |
| Vitamin A | 18µg | 42µg | 3% |
| Zinc | 0.51mg | 0.88mg | 3% |
| Potassium | 344mg | 458mg | 3% |
| Vitamin B1 | 0.073mg | 0.1mg | 2% |
| Folate | 1µg | 10µg | 2% |
| Sodium | 103mg | 71mg | 1% |
| Cholesterol | 59mg | 63mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Magnesium | 33mg | 33mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.015mg | 0.022mg | 0% |
| Vitamin B2 | 0.103mg | 0.1mg | 0% |
| Vitamin B6 | 0.485mg | 0.49mg | 0% |
| Tryptophan | 0.206mg | 0.278mg | 0% |
| Threonine | 0.808mg | 1.088mg | 0% |
| Isoleucine | 0.849mg | 1.143mg | 0% |
| Leucine | 1.497mg | 2.016mg | 0% |
| Lysine | 1.692mg | 2.278mg | 0% |
| Methionine | 0.545mg | 0.734mg | 0% |
| Phenylalanine | 0.719mg | 0.968mg | 0% |
| Valine | 0.949mg | 1.278mg | 0% |
| Histidine | 0.542mg | 0.73mg | 0% |
| Omega-3 - EPA | 0.674g | 0.18g | N/A |
| Omega-3 - DHA | 0.504g | 0.148g | N/A |
| Omega-3 - DPA | 0.114g | 0.092g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
47%
57%
Comparison summary
Which food contains less Sodium?
Mullet fish contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Mullet fish is lower in Saturated fat (difference - 1.671g)
Which food is cheaper?
Mullet fish is cheaper (difference - $5)
Which food is richer in minerals?
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)