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  6. Halibut vs. Mullet fish

Halibut vs. Mullet fish — In-Depth Nutrition Comparison

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Important differences between Halibut and Mullet fish

  • Halibut has more Vitamin B12, however, Mullet fish has more Vitamin B3, Vitamin B5, Copper, and Iron.
  • Halibut's daily need coverage for Vitamin B12 is 30% more.
  • Halibut has 2 times more Saturated Fat than Mullet fish. Halibut has 3.102g of Saturated Fat, while Mullet fish has 1.431g.

The food varieties used in the comparison are Fish, halibut, greenland, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Halibut vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
0
:
8
Mullet fish
Mullet fish
Contains more Calcium +675%
Contains more Iron +65.9%
Contains more Phosphorus +16.2%
Contains more Potassium +33.1%
Contains less Sodium -31.1%
Contains more Zinc +72.5%
Contains more Copper +271.1%
Contains more Manganese +46.7%
Equal in Magnesium - 33
Equal in Selenium - 46.8
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Mullet fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 53% 24% 105% 41% 10% 24% 47% 3% 256%
Contains more Calcium +675%
Contains more Iron +65.9%
Contains more Phosphorus +16.2%
Contains more Potassium +33.1%
Contains less Sodium -31.1%
Contains more Zinc +72.5%
Contains more Copper +271.1%
Contains more Manganese +46.7%
Equal in Magnesium - 33
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halibut
Halibut
2
:
7
Mullet fish
Mullet fish
Contains more Vitamin B12 +284%
Contains more Vitamin A +135%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +205.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.49
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Mullet fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 4% 25% 24% 119% 53% 114% 8% 32% 0%
Contains more Vitamin B12 +284%
Contains more Vitamin A +135%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B3 +227.6%
Contains more Vitamin B5 +205.6%
Contains more Folate +900%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B6 - 0.49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halibut
Halibut
2
:
2
Mullet fish
Mullet fish
Contains more Fats +265%
Contains more Protein +34.7%
Contains more Water +14%
Halibut
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Mullet fish
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more Fats +265%
Contains more Protein +34.7%
Contains more Water +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halibut
Halibut
2
:
1
Mullet fish
Mullet fish
Contains more Monounsaturated Fat +677.3%
Contains more Polyunsaturated fat +91.2%
Contains less Saturated Fat -53.9%
Halibut
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
Mullet fish
38% 37% 25%
Saturated Fat: 1.431 g
Monounsaturated Fat: 1.382 g
Polyunsaturated fat: 0.917 g
Contains more Monounsaturated Fat +677.3%
Contains more Polyunsaturated fat +91.2%
Contains less Saturated Fat -53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Mullet fish
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Halibut Mullet fish Opinion
Protein 18.42g 24.81g Mullet fish
Fats 17.74g 4.86g Halibut
Calories 239kcal 150kcal Halibut
Calcium 4mg 31mg Mullet fish
Iron 0.85mg 1.41mg Mullet fish
Magnesium 33mg 33mg
Phosphorus 210mg 244mg Mullet fish
Potassium 344mg 458mg Mullet fish
Sodium 103mg 71mg Mullet fish
Zinc 0.51mg 0.88mg Mullet fish
Copper 0.038mg 0.141mg Mullet fish
Manganese 0.015mg 0.022mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin A 60IU 141IU Mullet fish
Vitamin A RAE 18µg 42µg Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Vitamin B1 0.073mg 0.1mg Mullet fish
Vitamin B2 0.103mg 0.1mg Halibut
Vitamin B3 1.923mg 6.3mg Mullet fish
Vitamin B5 0.288mg 0.88mg Mullet fish
Vitamin B6 0.485mg 0.49mg Mullet fish
Folate 1µg 10µg Mullet fish
Vitamin B12 0.96µg 0.25µg Halibut
Tryptophan 0.206mg 0.278mg Mullet fish
Threonine 0.808mg 1.088mg Mullet fish
Isoleucine 0.849mg 1.143mg Mullet fish
Leucine 1.497mg 2.016mg Mullet fish
Lysine 1.692mg 2.278mg Mullet fish
Methionine 0.545mg 0.734mg Mullet fish
Phenylalanine 0.719mg 0.968mg Mullet fish
Valine 0.949mg 1.278mg Mullet fish
Histidine 0.542mg 0.73mg Mullet fish
Cholesterol 59mg 63mg Halibut
Saturated Fat 3.102g 1.431g Mullet fish
Omega-3 - DHA 0.504g 0.148g Halibut
Omega-3 - EPA 0.674g 0.18g Halibut
Omega-3 - DPA 0.114g 0.092g Halibut
Monounsaturated Fat 10.742g 1.382g Halibut
Polyunsaturated fat 1.753g 0.917g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Mullet fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
32%
Mullet fish
Minerals Daily Need Coverage Score
47%
Halibut
57%
Mullet fish

Comparison summary

Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Mullet fish
Mullet fish is lower in Saturated Fat (difference - 1.671g)
Which food is cheaper?
Mullet fish
Mullet fish is cheaper (difference - $5)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 4mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.