Halva vs. Allspice — In-Depth Nutrition Comparison
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How are halva and allspice different?
- Halva is richer in copper, phosphorus, zinc, and vitamin B1, while allspice is higher in manganese, fiber, calcium, vitamin C, iron, and potassium.
- Allspice covers your daily need for manganese, 90% more than halva.
- Halva contains 5 times more phosphorus than allspice. Halva contains 607mg of phosphorus, while allspice contains 113mg.
- Halva has a higher glycemic index (55) than allspice (15).
Candies, halavah, plain and Spices, allspice, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +327.7% |
| Contains more PhosphorusPhosphorus | +437.2% |
| Contains more SeleniumSelenium | +325.9% |
| Contains more CalciumCalcium | +1903% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +55.8% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +237.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +319.8% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.6% |
| Contains more Vitamin CVitamin C | +39100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.873mg | 2.943mg | 90% |
| Copper | 1.202mg | 0.553mg | 72% |
| Phosphorus | 607mg | 113mg | 71% |
| Fiber | 4.5g | 21.6g | 68% |
| Calcium | 33mg | 661mg | 63% |
| Vitamin C | 0.1mg | 39.2mg | 43% |
| Polyunsaturated fat | 8.481g | 2.36g | 41% |
| Iron | 4.53mg | 7.06mg | 32% |
| Zinc | 4.32mg | 1.01mg | 30% |
| Vitamin B1 | 0.424mg | 0.101mg | 27% |
| Potassium | 187mg | 1044mg | 25% |
| Magnesium | 218mg | 135mg | 20% |
| Fats | 21.52g | 8.69g | 20% |
| Monounsaturated fat | 8.194g | 0.66g | 19% |
| Selenium | 11.5µg | 2.7µg | 16% |
| Protein | 12.49g | 6.09g | 13% |
| Vitamin B6 | 0.348mg | 0.21mg | 11% |
| Calories | 469kcal | 263kcal | 10% |
| Folate | 65µg | 36µg | 7% |
| Saturated fat | 4.127g | 2.55g | 7% |
| Sodium | 195mg | 77mg | 5% |
| Carbs | 60.49g | 72.12g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Vitamin B2 | 0.088mg | 0.063mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Net carbs | 55.99g | 50.52g | N/A |
| Vitamin B3 | 2.856mg | 2.86mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +147.6% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +130.5% |
| Contains more OtherOther | +153.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1141.5% |
| Contains more Poly. FatPolyunsaturated fat | +259.4% |
| Contains less Sat. FatSaturated fat | -38.2% |
