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  6. Halva vs. Apple strudel

Halva vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between halva and apple strudel

  • Apple strudel contains less copper, phosphorus, iron, magnesium, zinc, vitamin B1, manganese, vitamin B6, and vitamin B3 than halva.
  • Halva's daily need coverage for copper is 130% higher.
  • Apple strudel contains 24 times less magnesium than halva. Halva contains 218mg of magnesium, while apple strudel contains 9mg.
  • The amount of saturated fat in apple strudel is lower.

The food types used in this comparison are Candies, halavah, plain and Strudel, apple.

Infographic

Halva vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +2322.2%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +978.6%
Contains more CopperCopper +3906.7%
Contains more ZincZinc +2173.7%
Contains more PhosphorusPhosphorus +1739.4%
Contains more ManganeseManganese +359.5%
Contains more SeleniumSelenium +88.5%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +960%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B3Vitamin B3 +765.5%
Contains more Vitamin B6Vitamin B6 +656.5%
Contains more FolateFolate +132.1%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +55.2%
Contains more Vitamin B12Vitamin B12 +450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Halva Apple strudel DV% diff.
Copper 1.202mg 0.03mg 130%
Phosphorus 607mg 33mg 82%
Iron 4.53mg 0.42mg 51%
Magnesium 218mg 9mg 50%
Zinc 4.32mg 0.19mg 38%
Vitamin B1 0.424mg 0.04mg 32%
Manganese 0.873mg 0.19mg 30%
Vitamin B6 0.348mg 0.046mg 23%
Polyunsaturated fat 8.481g 5.315g 21%
Protein 12.49g 3.3g 18%
Fats 21.52g 11.2g 16%
Vitamin B3 2.856mg 0.33mg 16%
Monounsaturated fat 8.194g 3.267g 12%
Selenium 11.5µg 6.1µg 10%
Calories 469kcal 274kcal 10%
Fiber 4.5g 2.2g 9%
Vitamin E 1.42mg 9%
Saturated fat 4.127g 2.044g 9%
Folate 65µg 28µg 9%
Vitamin B12 0.04µg 0.22µg 8%
Lysine 153mg 7%
Carbs 60.49g 41.1g 6%
Vitamin B2 0.088mg 0.025mg 5%
Sodium 195mg 135mg 3%
Choline 17.4mg 3%
Vitamin B5 0.174mg 0.27mg 2%
Vitamin K 2.9µg 2%
Calcium 33mg 15mg 2%
Vitamin C 0.1mg 1.7mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Potassium 187mg 149mg 1%
Net carbs 55.99g 38.9g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +278.5%
Contains more FatsFats +92.1%
Contains more CarbsCarbs +47.2%
Contains more OtherOther +103.3%
Contains more WaterWater +1085.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +150.8%
Contains more Poly. FatPolyunsaturated fat +59.6%
Contains less Sat. FatSaturated fat -50.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.